Tim Holt -
Ironman 70.3 North Carolina 2023

Quick facts

1751/1276/201All/Gender/AG

M40-44Age group

2148Bib number

USANationality


41:36	3:27:12	2:32:31	6:49:17

Compare Tim Holt with other athletes!

2148 Holt

859 Fernandez ×

1799 Ables ×

2262 King ×

1654 Rubio ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:36	00:41:36	02:11 min/100m	+04:50 (213.) ●	+05:10 (1396.) ●	+04:30 (2009.) ●
Transition		00:43:37	00:02:01	-	-06:19 (3.) ●	-06:31 (11.) ●	-06:35 (12.) ●
Bike	17.5 km	01:25:46	00:42:09	24.91 km/h	+05:47 (213.) ●	+05:42 (1372.) ●	+04:32 (1915.) ●
Bike	17.8 km	01:26:55	00:01:09	15.65 km/h	±00:00 (127.) ●	-00:01 (785.) ●	-00:03 (958.) ●
Bike	21.3 km	01:33:48	00:06:53	30.51 km/h	+00:13 (165.) ●	+00:12 (1057.) ●	±00:00 (1342.) ●
Bike	21.6 km	01:34:23	00:00:35	30.86 km/h	-00:01 (126.) ●	-00:04 (779.) ●	-00:04 (944.) ●
Bike	53.5 km	02:48:54	01:14:31	25.69 km/h	+10:10 (202.) ●	+09:28 (1290.) ●	+07:04 (1758.) ●
Bike	82 km	03:51:38	01:02:44	27.26 km/h	+09:55 (220.) ●	+09:17 (1393.) ●	+07:33 (1963.) ●
Bike	82.2 km	03:51:59	00:00:21	34.29 km/h	-00:01 (177.) ●	±00:00 (1153.) ●	±00:00 (1518.) ●
Bike	90.2 km	04:07:13	00:15:14	31.51 km/h	+01:32 (202.) ●	+01:25 (1302.) ●	+01:01 (1777.) ●
Bike	91.4 km	04:10:49	00:03:36	20 km/h	+00:25 (213.) ●	+00:22 (1369.) ●	+00:18 (1892.) ●
Bike	91.4 km	04:10:49	03:27:12	26.47 km/h	+28:00 (207.) ●	+26:21 (1317.) ●	+20:21 (1808.) ●
Transition		04:16:46	00:05:57	-	+00:39 (171.) ●	+00:17 (1001.) ●	+00:18 (1479.) ●
Run	2.8 km	04:34:47	00:18:01	06:26 min/km	+01:48 (198.) ●	+01:31 (1149.) ●	+00:55 (1558.) ●
Run	3.3 km	04:37:10	00:02:23	04:46 min/km	+00:12 (191.) ●	+00:11 (1153.) ●	+00:06 (1590.) ●
Run	5.7 km	04:53:15	00:16:05	06:42 min/km	+01:32 (189.) ●	+01:14 (1113.) ●	+00:41 (1521.) ●
Run	10.2 km	05:24:33	00:31:18	06:57 min/km	+05:40 (213.) ●	+05:11 (1298.) ●	+04:11 (1804.) ●
Run	14.6 km	05:59:56	00:35:23	08:02 min/km	+08:03 (216.) ●	+07:29 (1361.) ●	+06:30 (1937.) ●
Run	17.1 km	06:20:02	00:20:06	08:02 min/km	+04:22 (215.) ●	+04:08 (1342.) ●	+03:37 (1926.) ●
Run	17.5 km	06:23:11	00:03:09	07:52 min/km	+00:40 (208.) ●	+00:38 (1314.) ●	+00:33 (1880.) ●
Run	20.9 km	06:49:17	00:26:06	07:40 min/km	+03:57 (198.) ●	+03:28 (1210.) ●	+02:45 (1701.) ●
Run	20.9 km	06:49:17	02:32:31	07:17 min/km	+26:14 (208.) ●	+23:50 (1277.) ●	+19:18 (1782.) ●
Total	114.2 km	06:49:17	06:49:17	16.74 km/h	+53:24 (201.) ●	+49:07 (1276.) ●	+37:52 (1751.) ●

Ovr	Gen	Div	Name	#	AG
1671	1225	196	Marc Gomez	1580	M40-44	USA	00:35:17	03:17:42	02:27:54	06:41:23
1673	1227	197	Joshua Harrell	777	M40-44	USA	00:39:02	03:08:26	02:33:31	06:41:25
1693	1241	198	Victor Brito	891	M40-44	VEN	00:45:21	03:23:32	02:20:49	06:42:42
1714	1255	199	Carlos Fernandez	859	M40-44	USA	00:43:56	02:50:00	02:54:22	06:44:47
1739	1269	200	Jonathan Ables	1799	M40-44	USA	00:36:36	03:25:32	02:16:59	06:48:05
1751	1276	201	Tim Holt	2148	M40-44	USA	00:41:36	03:27:12	02:32:31	06:49:17
1772	1288	202	Jermaine King	2262	M40-44	LBR	00:47:46	03:36:07	02:09:36	06:50:55
1774	1289	203	Juan Rubio	1654	M40-44	USA	00:43:37	03:30:41	02:18:34	06:51:05
1784	1297	204	Ryan Snow	1828	M40-44	USA	00:30:20	03:16:07	02:51:06	06:51:44
1791	1299	205	Joseph Mueller	2407	M40-44	USA	00:39:24	03:33:08	02:22:58	06:52:21