Jonathan Ables -
Ironman 70.3 North Carolina 2023

  Quick facts

1739/1269/200All/Gender/AG

M40-44Age group

1799Bib number

USANationality

36:363:25:322:16:59 6:48:05

  Compare Jonathan Ables with other athletes!

1799 Ables
891 Brito × 
859 Fernandez × 
2148 Holt × 
2262 King × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:36:36 00:36:3601:55 min/100m-00:10 (133.) +00:10 (949.) -00:30 (1266.)
Transition 00:56:33 00:19:57 - +11:37 (243.) +11:25 (1561.) +11:21 (2332.)
Bike17.5 km 01:36:41 00:40:0826.16 km/h+03:46 (190.) +03:41 (1250.) +02:31 (1679.)
Bike17.8 km 01:37:55 00:01:1414.59 km/h+00:05 (170.) +00:04 (1075.) +00:02 (1394.)
Bike21.3 km 01:45:10 00:07:1528.97 km/h+00:35 (193.) +00:34 (1241.) +00:22 (1646.)
Bike21.6 km 01:45:51 00:00:4126.34 km/h+00:05 (198.) +00:02 (1303.) +00:02 (1774.)
Bike53.5 km 03:05:25 01:19:3424.06 km/h+15:13 (223.) +14:31 (1427.) +12:07 (2014.)
Bike82 km 04:04:05 00:58:4029.15 km/h+05:51 (197.) +05:13 (1225.) +03:29 (1642.)
Bike82.2 km 04:04:25 00:00:2036 km/h-00:02 (106.) -00:01 (660.) -00:01 (787.)
Bike90.2 km 04:19:17 00:14:5232.29 km/h+01:10 (188.) +01:03 (1213.) +00:39 (1618.)
Bike91.4 km 04:22:05 00:02:4825.71 km/h-00:23 (45.) -00:26 (281.) -00:30 (306.)
Bike91.4 km 04:22:05 03:25:3226.68 km/h+26:20 (204.) +24:41 (1306.) +18:41 (1787.)
Transition 04:31:06 00:09:01 - +03:43 (224.) +03:21 (1443.) +03:22 (2151.)
Run2.8 km 04:48:29 00:17:2306:12 min/km+01:10 (183.) +00:53 (1049.) +00:17 (1400.)
Run3.3 km 04:50:42 00:02:1304:26 min/km+00:02 (159.) +00:01 (934.) -00:04 (1228.)
Run5.7 km 05:08:47 00:18:0507:32 min/km+03:32 (217.) +03:14 (1349.) +02:41 (1891.)
Run10.2 km 05:36:26 00:27:3906:08 min/km+02:01 (176.) +01:32 (1047.) +00:32 (1423.)
Run14.6 km 06:05:39 00:29:1306:38 min/km+01:53 (168.) +01:19 (1019.) +00:20 (1389.)
Run17.1 km 06:22:15 00:16:3606:38 min/km+00:52 (166.) +00:38 (989.) +00:07 (1349.)
Run17.5 km 06:24:54 00:02:3906:37 min/km+00:10 (166.) +00:08 (1013.) +00:03 (1382.)
Run20.9 km 06:48:05 00:23:1106:49 min/km+01:02 (157.) +00:33 (942.) -00:10 (1283.)
Run20.9 km 06:48:05 02:16:5906:33 min/km+10:42 (175.) +08:18 (1046.) +03:46 (1442.)
Total 114.2 km 06:48:05 06:48:0516.79 km/h+52:12 (200.) +47:55 (1269.) +36:40 (1739.)

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