Jack Troake -
Ironman Portugal 2023

  Quick facts

19/19/1All/Gender/AG

M25-29Age group

942Bib number

GBRNationality

59:564:39:062:49:01 8:36:46

  Compare Jack Troake with other athletes!

942 Troake
145 von Schmeling × 
112 De Wachter × 
681 Thüss × 
680 Echevarria Martinez × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.8 km 00:59:56 00:59:5601:34 min/100m-16:41 (3.) -17:43 (74.) -17:59 (93.)
Transition 01:05:19 00:05:23 - -05:22 (4.) -05:20 (50.) -05:17 (64.)
Bike0.3 km 01:06:37 00:01:1813.85 km/h-00:31 (2.) -00:38 (3.) -00:38 (3.)
Bike6.4 km 01:16:04 00:09:2738.73 km/h-02:00 (2.) -02:06 (23.) -02:11 (23.)
Bike11.3 km 01:27:29 00:11:2525.75 km/h-03:54 (1.) -04:22 (17.) -04:31 (17.)
Bike23.1 km 01:46:18 00:18:4937.63 km/h-05:02 (1.) -05:23 (20.) -05:39 (20.)
Bike27.1 km 01:52:36 00:06:1838.1 km/h-02:01 (1.) -01:51 (7.) -01:55 (7.)
Bike44.7 km 02:18:19 00:25:4341.06 km/h-08:13 (1.) -06:56 (23.) -07:15 (23.)
Bike55.6 km 02:35:25 00:17:0638.25 km/h-04:04 (1.) -04:15 (27.) -04:28 (27.)
Bike64.3 km 02:47:18 00:11:5343.93 km/h-03:06 (2.) -03:09 (19.) -03:16 (19.)
Bike89.4 km 03:24:15 00:36:5740.76 km/h-10:43 (2.) -10:50 (33.) -11:15 (34.)
Bike95.5 km 03:33:35 00:09:2039.21 km/h-03:05 (2.) -03:17 (29.) -03:25 (29.)
Bike100.3 km 03:44:47 00:11:1225.71 km/h-05:06 (1.) -05:44 (15.) -05:52 (15.)
Bike112 km 04:03:47 00:19:0036.95 km/h-06:13 (1.) -06:47 (17.) -07:05 (17.)
Bike116.2 km 04:10:20 00:06:3338.47 km/h-02:00 (1.) -02:12 (25.) -02:16 (25.)
Bike133.8 km 04:36:59 00:26:3939.62 km/h-07:31 (2.) -07:52 (28.) -08:18 (28.)
Bike144.7 km 04:53:48 00:16:4938.89 km/h-05:53 (1.) -05:56 (24.) -06:06 (24.)
Bike153.4 km 05:05:16 00:11:2845.52 km/h-03:50 (1.) -03:40 (5.) -03:47 (5.)
Bike179.4 km 05:44:25 00:39:0939.85 km/h-11:18 (1.) -12:02 (21.) -12:17 (21.)
Bike179.4 km 05:44:25 04:39:0638.57 km/h-01:24:30 (1.) -01:27:00 (19.) -01:30:14 (19.)
Transition 05:47:45 00:03:20 - -03:35 (4.) -03:53 (54.) -03:53 (65.)
Run4.4 km 06:04:19 00:16:3403:45 min/km-05:52 (1.) -06:56 (19.) -07:02 (19.)
Run6.1 km 06:10:54 00:06:3503:52 min/km-02:07 (3.) -02:24 (32.) -02:27 (33.)
Run7.8 km 06:17:26 00:06:3203:50 min/km-02:24 (1.) -02:50 (16.) -02:52 (16.)
Run12.8 km 06:37:28 00:20:0204:00 min/km-06:54 (1.) -08:31 (22.) -08:39 (22.)
Run13.5 km 06:40:29 00:03:0104:18 min/km-01:10 (1.) -01:29 (15.) -01:30 (15.)
Run18.7 km 07:01:33 00:21:0404:03 min/km-08:11 (1.) -10:26 (19.) -10:32 (19.)
Run20.4 km 07:08:16 00:06:4303:57 min/km-02:32 (2.) -03:11 (24.) -03:12 (24.)
Run22.1 km 07:15:01 00:06:4503:58 min/km-02:54 (1.) -03:39 (14.) -03:41 (14.)
Run27.1 km 07:35:25 00:20:2404:04 min/km-09:32 (1.) -11:33 (11.) -11:35 (11.)
Run27.8 km 07:38:27 00:03:0204:20 min/km-01:45 (1.) -02:01 (8.) -02:01 (8.)
Run33.1 km 07:59:49 00:21:2204:01 min/km-11:13 (1.) -13:41 (11.) -13:40 (11.)
Run34.8 km 08:06:30 00:06:4103:55 min/km-03:37 (1.) -04:10 (10.) -04:11 (10.)
Run36.4 km 08:13:17 00:06:4704:14 min/km-03:43 (1.) -04:24 (8.) -04:23 (8.)
Run41.5 km 08:33:35 00:20:1803:58 min/km-10:18 (1.) -12:40 (7.) -12:40 (7.)
Run42.2 km 08:36:46 00:03:1104:32 min/km-01:28 (1.) -01:47 (8.) -01:47 (8.)
Run42.2 km 08:36:46 02:49:0104:00 min/km-01:13:40 (1.) -01:29:42 (11.) -01:30:12 (11.)
Total 225.4 km 08:36:46 08:36:4626.17 km/h-03:03:48 (1.) -03:23:38 (19.) -03:27:35 (19.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance