Roaya Al Saati -
Ironman 70.3 Salalah 2023

Quick facts

125/12/4All/Gender/AG

F30-34Age group

59Bib number

BHRNationality


46:17	3:05:59	2:05:16	6:04:52

Compare Roaya Al Saati with other athletes!

59 Al Saati

88 Baker ×

273 Sonneveld ×

35 Akhmetova ×

195 Lopatina ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:17	00:46:17	02:26 min/100m	+02:07 (7.) ●	+03:30 (31.) ●	+04:49 (208.) ●
Transition		00:50:52	00:04:35	-	+01:01 (11.) ●	+00:37 (33.) ●	+00:39 (202.) ●
Bike	35 km	02:00:59	01:10:07	29.95 km/h	+02:30 (7.) ●	+02:06 (26.) ●	+06:42 (221.) ●
Bike	65 km	03:01:27	01:00:28	29.77 km/h	-02:11 (4.) ●	-03:17 (17.) ●	+01:50 (171.) ●
Bike	90 km	03:56:51	00:55:24	27.08 km/h	-03:35 (4.) ●	-04:20 (16.) ●	+00:40 (157.) ●
Bike	90 km	03:56:51	03:05:59	29.03 km/h	-03:16 (5.) ●	-05:31 (20.) ●	+09:12 (181.) ●
Transition		03:59:36	00:02:45	-	-01:24 (4.) ●	-01:22 (13.) ●	-00:43 (108.) ●
Run	0.8 km	04:04:08	00:04:32	05:40 min/km	-00:23 (5.) ●	-00:34 (14.) ●	-00:08 (146.) ●
Run	2.9 km	04:16:04	00:11:56	05:40 min/km	-01:25 (6.) ●	-02:05 (14.) ●	-01:02 (118.) ●
Run	5 km	04:27:47	00:11:43	05:34 min/km	-02:24 (5.) ●	-02:59 (11.) ●	-01:55 (90.) ●
Run	7.3 km	04:40:55	00:13:08	05:42 min/km	-02:10 (6.) ●	-03:03 (8.) ●	-02:06 (81.) ●
Run	9.4 km	04:53:09	00:12:14	05:49 min/km	-01:58 (6.) ●	-02:54 (10.) ●	-02:05 (75.) ●
Run	11.5 km	05:05:41	00:12:32	05:58 min/km	-01:40 (6.) ●	-02:33 (12.) ●	-01:54 (88.) ●
Run	13.7 km	05:19:31	00:13:50	06:17 min/km	-02:10 (6.) ●	-02:57 (11.) ●	-02:04 (80.) ●
Run	15.8 km	05:32:41	00:13:10	06:16 min/km	-01:43 (6.) ●	-02:29 (13.) ●	-01:45 (89.) ●
Run	18 km	05:45:03	00:12:22	05:37 min/km	-02:18 (6.) ●	-02:52 (10.) ●	-02:17 (72.) ●
Run	20.2 km	05:58:17	00:13:14	06:00 min/km	-02:23 (5.) ●	-03:17 (10.) ●	-02:45 (60.) ●
Run	21.1 km	06:04:52	00:06:35	07:18 min/km	-00:34 (6.) ●	-01:07 (11.) ●	-01:03 (83.) ●
Run	21.1 km	06:04:52	02:05:16	05:56 min/km	-19:08 (5.) ●	-26:50 (10.) ●	-19:04 (80.) ●
Total	113 km	06:04:52	06:04:52	18.58 km/h	-20:40 (4.) ●	-29:36 (12.) ●	-05:07 (125.) ●

Ovr	Gen	Div	Name	#	AG
16	1	1	Janina Rhode	245	F30-34	DEU	00:37:41	02:29:27	01:41:59	04:53:06
53	2	2	Slayde Baker	88	F30-34	ZAF	00:32:47	02:45:47	01:55:30	05:19:31
61	3	3	Jolien Sonneveld	273	F30-34	NLD	00:37:01	02:44:28	01:54:01	05:20:58
125	12	4	Roaya Al Saati	59	F30-34	BHR	00:46:17	03:05:59	02:05:16	06:04:52
139	14	5	Adelina Akhmetova	35	F30-34	ARE	00:40:47	03:23:57	01:58:28	06:11:55
154	17	6	Anna Lopatina	195	F30-34		00:49:39	03:10:20	02:06:03	06:17:49
206	25	7	Carolina Karlsson	172	F30-34	SWE	00:50:48	03:04:17	02:41:51	06:46:29
219	28	8	Gina Markwardt	203	F30-34	DEU	00:37:55	03:12:57	02:57:24	06:54:23
239	33	9	Karin van Staden	289	F30-34	ZAF	00:38:53	03:22:35	03:08:31	07:16:42
252	37	10	Fatima Rafed	241	F30-34	IRQ	00:54:56	03:29:24	03:01:12	07:33:48