Adelina Akhmetova -
Ironman 70.3 Salalah 2023

Quick facts

139/14/5All/Gender/AG

F30-34Age group

35Bib number

ARENationality


40:47	3:23:57	1:58:28	6:11:55

Compare Adelina Akhmetova with other athletes!

35 Akhmetova

273 Sonneveld ×

59 Al Saati ×

195 Lopatina ×

172 Karlsson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:47	00:40:47	02:08 min/100m	-03:23 (6.) ●	-02:00 (20.) ●	-00:41 (141.) ●
Transition		00:44:26	00:03:39	-	+00:05 (6.) ●	-00:19 (21.) ●	-00:17 (130.) ●
Bike	35 km	01:58:28	01:14:02	28.37 km/h	+06:25 (10.) ●	+06:01 (37.) ●	+10:37 (256.) ●
Bike	65 km	03:06:04	01:07:36	26.63 km/h	+04:57 (9.) ●	+03:51 (31.) ●	+08:58 (237.) ●
Bike	90 km	04:08:23	01:02:19	24.07 km/h	+03:20 (7.) ●	+02:35 (25.) ●	+07:35 (209.) ●
Bike	90 km	04:08:23	03:23:57	26.48 km/h	+14:42 (9.) ●	+12:27 (32.) ●	+27:10 (241.) ●
Transition		04:13:27	00:05:04	-	+00:55 (9.) ●	+00:57 (32.) ●	+01:36 (229.) ●
Run	0.8 km	04:17:45	00:04:18	05:22 min/km	-00:37 (4.) ●	-00:48 (10.) ●	-00:22 (114.) ●
Run	2.9 km	04:29:17	00:11:32	05:29 min/km	-01:49 (4.) ●	-02:29 (11.) ●	-01:26 (98.) ●
Run	5 km	04:40:43	00:11:26	05:26 min/km	-02:41 (4.) ●	-03:16 (9.) ●	-02:12 (82.) ●
Run	7.3 km	04:53:25	00:12:42	05:31 min/km	-02:36 (4.) ●	-03:29 (6.) ●	-02:32 (71.) ●
Run	9.4 km	05:05:23	00:11:58	05:41 min/km	-02:14 (5.) ●	-03:10 (8.) ●	-02:21 (68.) ●
Run	11.5 km	05:16:52	00:11:29	05:28 min/km	-02:43 (3.) ●	-03:36 (5.) ●	-02:57 (57.) ●
Run	13.7 km	05:29:15	00:12:23	05:37 min/km	-03:37 (2.) ●	-04:24 (3.) ●	-03:31 (41.) ●
Run	15.8 km	05:41:13	00:11:58	05:41 min/km	-02:55 (3.) ●	-03:41 (4.) ●	-02:57 (43.) ●
Run	18 km	05:52:49	00:11:36	05:16 min/km	-03:04 (4.) ●	-03:38 (6.) ●	-03:03 (46.) ●
Run	20.2 km	06:05:35	00:12:46	05:48 min/km	-02:51 (3.) ●	-03:45 (5.) ●	-03:13 (43.) ●
Run	21.1 km	06:11:55	00:06:20	07:02 min/km	-00:49 (4.) ●	-01:22 (7.) ●	-01:18 (72.) ●
Run	21.1 km	06:11:55	01:58:28	05:36 min/km	-25:56 (4.) ●	-33:38 (6.) ●	-25:52 (53.) ●
Total	113 km	06:11:55	06:11:55	18.23 km/h	-13:37 (5.) ●	-22:33 (14.) ●	+01:56 (139.) ●

Ovr	Gen	Div	Name	#	AG
16	1	1	Janina Rhode	245	F30-34	DEU	00:37:41	02:29:27	01:41:59	04:53:06
53	2	2	Slayde Baker	88	F30-34	ZAF	00:32:47	02:45:47	01:55:30	05:19:31
61	3	3	Jolien Sonneveld	273	F30-34	NLD	00:37:01	02:44:28	01:54:01	05:20:58
125	12	4	Roaya Al Saati	59	F30-34	BHR	00:46:17	03:05:59	02:05:16	06:04:52
139	14	5	Adelina Akhmetova	35	F30-34	ARE	00:40:47	03:23:57	01:58:28	06:11:55
154	17	6	Anna Lopatina	195	F30-34		00:49:39	03:10:20	02:06:03	06:17:49
206	25	7	Carolina Karlsson	172	F30-34	SWE	00:50:48	03:04:17	02:41:51	06:46:29
219	28	8	Gina Markwardt	203	F30-34	DEU	00:37:55	03:12:57	02:57:24	06:54:23
239	33	9	Karin van Staden	289	F30-34	ZAF	00:38:53	03:22:35	03:08:31	07:16:42
252	37	10	Fatima Rafed	241	F30-34	IRQ	00:54:56	03:29:24	03:01:12	07:33:48