Lode Nijs -
Ironman 70.3 Knokke-Heist Belgium 2023

  Quick facts

1830/1591/225All/Gender/AG

M25-29Age group

265Bib number

BELNationality

33:392:58:452:21:39 6:17:23

  Compare Lode Nijs with other athletes!

265 Nijs
1600 Chudy × 
468 Ruyters × 
870 Debie × 
1053 De Wulf × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:33:39 00:33:3901:46 min/100m+03:58 (210.) +02:34 (1330.) +02:19 (1520.)
Transition 00:47:11 00:13:32 - +03:44 (221.) +03:24 (1576.) +03:27 (1862.)
Bike0.6 km 00:48:53 00:01:4221.18 km/h+00:08 (190.) +00:06 (1306.) +00:05 (1478.)
Bike4 km 00:55:39 00:06:4630.15 km/h+00:44 (221.) +00:38 (1497.) +00:33 (1683.)
Bike31.4 km 01:51:40 00:56:0129.35 km/h+05:49 (215.) +05:53 (1532.) +05:12 (1731.)
Bike62.9 km 02:51:31 00:59:5131.58 km/h+04:10 (197.) +04:44 (1441.) +03:56 (1600.)
Bike90 km 03:45:56 00:54:2529.88 km/h+06:46 (219.) +06:56 (1573.) +06:17 (1792.)
Bike90 km 03:45:56 02:58:4530.21 km/h+17:37 (214.) +18:17 (1522.) +16:03 (1719.)
Transition 03:55:44 00:09:48 - +04:17 (234.) +04:03 (1690.) +04:09 (1998.)
Run0.3 km 03:57:28 00:01:4405:46 min/km+00:08 (231.) +00:18 (1613.) +00:17 (1885.)
Run3.7 km 04:19:40 00:22:1206:31 min/km+05:36 (230.) +05:13 (1662.) +05:00 (1947.)
Run7.1 km 04:44:05 00:24:2507:10 min/km+06:55 (230.) +06:30 (1659.) +06:18 (1954.)
Run10.5 km 05:07:17 00:23:1206:49 min/km+05:28 (227.) +04:58 (1601.) +04:47 (1874.)
Run13.9 km 05:31:15 00:23:5807:02 min/km+05:28 (221.) +04:59 (1565.) +04:49 (1834.)
Run17.4 km 05:54:20 00:23:0506:35 min/km+04:22 (208.) +03:52 (1466.) +03:42 (1710.)
Run20.7 km 06:16:10 00:21:5006:36 min/km+02:52 (192.) +02:21 (1313.) +02:14 (1526.)
Run21.2 km 06:17:23 00:01:1302:26 min/km-00:43 (105.) -00:17 (632.) -00:16 (716.)
Run21.2 km 06:17:23 02:21:3906:40 min/km+30:06 (220.) +27:54 (1576.) +26:51 (1844.)
Total 113.1 km 06:17:23 06:17:2317.98 km/h+59:42 (225.) +56:12 (1591.) +52:49 (1830.)

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