Ben Xiong -
Ironman 70.3 Santa Cruz 2023

Quick facts

543/461/63All/Gender/AG

M40-44Age group

2019Bib number

USANationality


44:26	2:42:02	1:54:55	5:29:47

Compare Ben Xiong with other athletes!

2019 Xiong

2055 David ×

1381 Munteanu ×

212 Cox ×

371 Michael ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:39	00:42:39	02:14 min/100m	+03:06 (143.) ●	+04:04 (1167.) ●	+03:37 (1539.) ●
Swim	2.2 km	00:44:26	00:01:47	00:35 min/100m	+00:19 (168.) ●	+00:21 (1324.) ●	+00:20 (1772.) ●
Swim	2.2 km	00:44:26	00:44:26	02:01 min/100m	+03:25 (144.) ●	+04:25 (1176.) ●	+03:57 (1558.) ●
Transition		00:49:51	00:05:25	-	-02:05 (63.) ●	-02:06 (413.) ●	-02:03 (578.) ●
Bike	6.7 km	01:01:10	00:11:19	35.52 km/h	-01:37 (36.) ●	-01:41 (256.) ●	-01:56 (273.) ●
Bike	22.9 km	01:29:09	00:27:59	34.73 km/h	-03:05 (38.) ●	-03:18 (294.) ●	-03:56 (325.) ●
Bike	45.6 km	02:13:49	00:44:40	30.49 km/h	-05:57 (45.) ●	-06:13 (348.) ●	-07:32 (387.) ●
Bike	68.4 km	02:51:38	00:37:49	36.17 km/h	-04:01 (52.) ●	-04:36 (343.) ●	-05:37 (381.) ●
Bike	84.5 km	03:19:06	00:27:28	35.17 km/h	-02:48 (42.) ●	-03:13 (291.) ●	-03:46 (319.) ●
Bike	90.8 km	03:31:53	00:12:47	29.57 km/h	-01:02 (49.) ●	-01:11 (326.) ●	-01:24 (364.) ●
Bike	90.8 km	03:31:53	02:42:02	33.62 km/h	-18:30 (43.) ●	-20:12 (312.) ●	-24:11 (340.) ●
Transition		03:34:52	00:02:59	-	-02:45 (66.) ●	-02:04 (441.) ●	-02:06 (628.) ●
Run	0.6 km	03:36:34	00:01:42	02:50 min/km	-00:26 (29.) ●	-00:42 (246.) ●	-00:40 (292.) ●
Run	0.7 km	03:37:05	00:00:31	05:10 min/km	+00:23 (199.) ●	+00:25 (1560.) ●	+00:25 (2130.) ●
Run	3.4 km	03:50:53	00:13:48	05:06 min/km	-01:46 (65.) ●	-01:50 (471.) ●	-02:08 (573.) ●
Run	6.4 km	04:05:41	00:14:48	04:55 min/km	-02:08 (59.) ●	-02:21 (422.) ●	-02:42 (511.) ●
Run	9.1 km	04:19:48	00:14:07	05:13 min/km	-01:26 (80.) ●	-01:38 (550.) ●	-01:54 (676.) ●
Run	13.1 km	04:42:44	00:22:56	05:44 min/km	-01:53 (86.) ●	-02:31 (615.) ●	-02:58 (764.) ●
Run	15.7 km	04:57:50	00:15:06	05:48 min/km	-01:48 (80.) ●	-01:47 (615.) ●	-01:58 (786.) ●
Run	18.7 km	05:14:40	00:16:50	05:36 min/km	-01:44 (85.) ●	-01:49 (642.) ●	-02:00 (829.) ●
Run	21.5 km	05:29:47	00:15:07	05:23 min/km	-02:12 (69.) ●	-02:13 (544.) ●	-02:23 (690.) ●
Run	21.5 km	05:29:47	01:54:55	05:20 min/km	-13:00 (76.) ●	-14:26 (555.) ●	-16:18 (690.) ●
Total	114.5 km	05:29:47	05:29:47	20.83 km/h	-32:55 (63.) ●	-34:23 (461.) ●	-40:41 (543.) ●

Ovr	Gen	Div	Name	#	AG
528	449	58	Matthew Spear	1856	M40-44	USA	00:38:51	02:49:48	01:44:48	05:28:48
534	453	59	James Lipset	217	M40-44	USA	00:41:00	02:40:38	01:58:25	05:28:59
535	454	60	Gareth Williams	2252	M40-44	GBR	00:34:46	02:48:43	01:54:57	05:29:06
537	456	61	Francis David	2055	M40-44	USA	00:41:58	02:55:39	01:41:19	05:29:16
538	457	62	Radu Munteanu	1381	M40-44	ROU	00:36:44	02:37:59	02:06:21	05:29:17
543	461	63	Ben Xiong	2019	M40-44	USA	00:44:26	02:42:02	01:54:55	05:29:47
549	463	64	Gordon Cox	212	M40-44	USA	00:42:26	02:51:20	01:45:41	05:30:11
551	465	65	Jack Michael	371	M40-44	USA	00:34:38	03:00:22	01:49:11	05:30:14
571	481	66	Ryan Dembosky	1632	M40-44	USA	00:36:03	02:43:53	02:03:58	05:31:42
581	486	67	Michael Kuhne	1203	M40-44	USA	00:37:08	02:47:17	02:00:03	05:32:25