Rob Poste -
Ironman 70.3 Wisconsin 2023

Quick facts

610/459/31All/Gender/AG

M55-59Age group

467Bib number

USANationality


38:35	3:02:36	2:11:19	6:07:31

Compare Rob Poste with other athletes!

467 Poste

1354 Day ×

473 van der Hoek ×

1236 Niemann ×

322 Hilleshiem ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:35	00:38:35	02:01 min/100m	-04:40 (19.) ●	-03:30 (290.) ●	-03:51 (419.) ●
Transition		00:45:52	00:07:17	-	-01:13 (21.) ●	-00:27 (421.) ●	-00:22 (665.) ●
Bike	6.6 km	00:59:53	00:14:01	28.25 km/h	-00:07 (34.) ●	-00:05 (427.) ●	-00:28 (528.) ●
Bike	25.9 km	01:36:32	00:36:39	31.6 km/h	-00:41 (33.) ●	-00:52 (395.) ●	-01:56 (478.) ●
Bike	26 km	01:36:44	00:00:12	30 km/h	-00:02 (3.) ●	-00:02 (54.) ●	-00:02 (61.) ●
Bike	45.6 km	02:15:35	00:38:51	30.27 km/h	+00:03 (39.) ●	+00:09 (473.) ●	-01:04 (591.) ●
Bike	56.1 km	02:38:25	00:22:50	27.59 km/h	+01:22 (42.) ●	+01:18 (587.) ●	+00:33 (796.) ●
Bike	76 km	03:19:47	00:41:22	28.86 km/h	-00:14 (40.) ●	+00:27 (504.) ●	-00:53 (634.) ●
Bike	76.3 km	03:20:14	00:00:27	40 km/h	±00:00 (33.) ●	±00:00 (448.) ●	-00:01 (561.) ●
Bike	89.1 km	03:48:28	00:28:14	27.2 km/h	+01:15 (43.) ●	+00:55 (562.) ●	+00:07 (740.) ●
Bike	89.1 km	03:48:28	03:02:36	29.28 km/h	+01:36 (39.) ●	+01:50 (497.) ●	-03:44 (629.) ●
Transition		03:56:12	00:07:44	-	+00:48 (41.) ●	+01:34 (652.) ●	+01:38 (1017.) ●
Run	2.7 km	04:11:21	00:15:09	05:36 min/km	+00:08 (36.) ●	+00:28 (545.) ●	+00:05 (756.) ●
Run	7.9 km	04:40:33	00:29:12	05:36 min/km	-01:14 (28.) ●	-00:53 (425.) ●	-01:37 (585.) ●
Run	9.9 km	04:53:25	00:12:52	06:26 min/km	+00:03 (32.) ●	+00:22 (519.) ●	+00:04 (730.) ●
Run	12.7 km	05:10:43	00:17:18	06:10 min/km	-00:58 (27.) ●	-00:31 (444.) ●	-00:56 (609.) ●
Run	17.9 km	05:44:00	00:33:17	06:24 min/km	-00:15 (29.) ●	+00:15 (485.) ●	-00:22 (693.) ●
Run	20.6 km	06:02:16	00:18:16	06:45 min/km	-00:42 (29.) ●	-00:11 (466.) ●	-00:27 (673.) ●
Run	21.4 km	06:07:31	00:05:15	06:33 min/km	+00:14 (37.) ●	+00:28 (599.) ●	+00:23 (890.) ●
Run	21.4 km	06:07:31	02:11:19	06:08 min/km	-02:44 (29.) ●	-00:02 (475.) ●	-02:50 (672.) ●
Total	112.4 km	06:07:31	06:07:31	18.35 km/h	-06:13 (31.) ●	-00:35 (459.) ●	-09:09 (610.) ●

Ovr	Gen	Div	Name	#	AG
463	358	26	Cort Musolf	1337	M55-59	USA	00:41:30	02:52:46	02:03:48	05:52:23
525	397	27	Gil Delatorre	1405	M55-59	USA	00:46:33	02:57:23	01:46:33	05:57:07
527	399	28	James Lambert	211	M55-59	USA	00:56:31	02:58:09	01:50:21	05:57:53
595	450	29	Mike Day	1354	M55-59	USA	00:35:30	02:58:31	02:22:03	06:06:20
602	455	30	Edwin van der Hoek	473	M55-59	NLD	00:38:43	02:52:31	02:20:18	06:07:01
610	459	31	Rob Poste	467	M55-59	USA	00:38:35	03:02:36	02:11:19	06:07:31
620	465	32	Randy Niemann	1236	M55-59	USA	00:48:22	02:48:32	02:12:55	06:07:57
629	469	33	Van Hilleshiem	322	M55-59	USA	00:47:01	02:46:29	02:19:34	06:08:51
647	481	34	David Desser	1342	M55-59	USA	00:40:17	02:56:47	02:17:30	06:10:30
658	490	35	Don Davey	20	M55-59	USA	00:43:01	02:49:40	02:21:13	06:11:00