James Lambert -
Ironman 70.3 Wisconsin 2023

  Quick facts

527/399/28All/Gender/AG

M55-59Age group

211Bib number

USANationality

56:312:58:091:50:21 5:57:53

  Compare James Lambert with other athletes!

211 Lambert
1337 Musolf × 
1405 Delatorre × 
1354 Day × 
473 van der Hoek × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:56:31 00:56:3102:58 min/100m+13:16 (57.) +14:26 (813.) +14:05 (1263.)
Transition 01:03:52 00:07:21 - -01:09 (22.) -00:23 (428.) -00:18 (678.)
Bike6.6 km 01:18:40 00:14:4826.76 km/h+00:40 (44.) +00:42 (625.) +00:19 (820.)
Bike25.9 km 01:57:09 00:38:2930.09 km/h+01:09 (41.) +00:58 (541.) -00:06 (701.)
Bike26 km 01:57:26 00:00:1721.18 km/h+00:03 (58.) +00:03 (820.) +00:03 (1248.)
Bike45.6 km 02:35:27 00:38:0130.93 km/h-00:47 (33.) -00:41 (418.) -01:54 (503.)
Bike56.1 km 02:56:12 00:20:4530.36 km/h-00:43 (34.) -00:47 (394.) -01:32 (494.)
Bike76 km 03:35:49 00:39:3730.14 km/h-01:59 (32.) -01:18 (396.) -02:38 (478.)
Bike76.3 km 03:36:18 00:00:2937.24 km/h+00:02 (42.) +00:02 (575.) +00:01 (767.)
Bike89.1 km 04:02:01 00:25:4329.86 km/h-01:16 (23.) -01:36 (321.) -02:24 (383.)
Bike89.1 km 04:02:01 02:58:0930.01 km/h-02:51 (35.) -02:37 (431.) -08:11 (533.)
Transition 04:07:32 00:05:31 - -01:25 (25.) -00:39 (404.) -00:35 (621.)
Run2.7 km 04:20:38 00:13:0604:51 min/km-01:55 (17.) -01:35 (240.) -01:58 (309.)
Run7.9 km 04:46:45 00:26:0705:01 min/km-04:19 (16.) -03:58 (223.) -04:42 (291.)
Run9.9 km 04:57:40 00:10:5505:27 min/km-01:54 (19.) -01:35 (281.) -01:53 (370.)
Run12.7 km 05:12:45 00:15:0505:23 min/km-03:11 (14.) -02:44 (215.) -03:09 (290.)
Run17.9 km 05:39:57 00:27:1205:13 min/km-06:20 (12.) -05:50 (180.) -06:27 (245.)
Run20.6 km 05:54:12 00:14:1505:16 min/km-04:43 (7.) -04:12 (126.) -04:28 (171.)
Run21.4 km 05:57:53 00:03:4104:36 min/km-01:20 (4.) -01:06 (98.) -01:11 (126.)
Run21.4 km 05:57:53 01:50:2105:09 min/km-23:42 (12.) -21:00 (188.) -23:48 (253.)
Total 112.4 km 05:57:53 05:57:5318.84 km/h-15:51 (28.) -10:13 (399.) -18:47 (527.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance