Helen Fletcher -
Ironman Wales 2023

Quick facts

1404/140/21All/Gender/AG

F40-44Age group

881Bib number

GBRNationality


2:03:22	8:09:18	5:21:10	15:48:47

Compare Helen Fletcher with other athletes!

881 Fletcher

354 Straughton ×

1162 Hole ×

1228 Morgan ×

520 Arthur ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:51:34	00:51:34	02:42 min/100m	+09:28 (28.) ●	+12:08 (173.) ●	+12:50 (1614.) ●
Swim	3.8 km	02:03:22	01:11:48	03:46 min/100m	+22:29 (29.) ●	+25:55 (172.) ●	+26:39 (1607.) ●
Swim	3.8 km	02:03:22	02:03:22	03:14 min/100m	+31:57 (29.) ●	+38:03 (172.) ●	+39:29 (1607.) ●
Transition		02:09:15	00:05:53	-	-01:00 (3.) ●	-00:45 (36.) ●	-00:55 (467.) ●
Transition		02:14:28	00:05:13	-	-02:54 (4.) ●	-02:09 (38.) ●	-02:37 (339.) ●
Bike	40.1 km	03:46:38	01:32:10	26.1 km/h	+05:03 (25.) ●	+07:09 (158.) ●	+11:52 (1570.) ●
Bike	59.9 km	04:37:18	00:50:40	23.45 km/h	+03:29 (26.) ●	+04:53 (162.) ●	+07:39 (1555.) ●
Bike	91.1 km	06:11:35	01:34:17	19.86 km/h	+08:29 (26.) ●	+11:44 (167.) ●	+17:08 (1585.) ●
Bike	108.2 km	07:06:32	00:54:57	18.67 km/h	+01:53 (16.) ●	+03:29 (121.) ●	+06:45 (1364.) ●
Bike	126 km	07:48:06	00:41:34	25.69 km/h	+01:50 (20.) ●	+03:20 (147.) ●	+05:27 (1480.) ●
Bike	157 km	09:22:20	01:34:14	19.74 km/h	+02:39 (18.) ●	+05:41 (122.) ●	+10:14 (1351.) ●
Bike	175 km	10:16:00	00:53:40	20.12 km/h	-01:16 (13.) ●	+00:46 (89.) ●	+03:25 (1132.) ●
Bike	180 km	10:23:46	00:07:46	38.63 km/h	-00:39 (5.) ●	-00:22 (43.) ●	+00:05 (892.) ●
Bike	180 km	10:23:46	08:09:18	22.07 km/h	+21:28 (19.) ●	+36:40 (144.) ●	+01:02:35 (1486.) ●
Transition		10:27:37	00:03:51	-	-04:53 (2.) ●	-04:31 (16.) ●	-05:24 (94.) ●
Run	3.8 km	10:56:59	00:29:22	07:43 min/km	+02:39 (21.) ●	+03:46 (136.) ●	+04:56 (1432.) ●
Run	8.1 km	11:28:27	00:31:28	07:19 min/km	+02:04 (19.) ●	+03:30 (132.) ●	+04:16 (1361.) ●
Run	10.5 km	11:44:11	00:15:44	06:33 min/km	-00:03 (14.) ●	+00:18 (102.) ●	+00:45 (1069.) ●
Run	14.3 km	12:16:03	00:31:52	08:23 min/km	+02:06 (18.) ●	+03:03 (128.) ●	+03:38 (1229.) ●
Run	18.6 km	12:45:45	00:29:42	06:54 min/km	-00:48 (14.) ●	+00:11 (89.) ●	+00:21 (899.) ●
Run	21 km	13:01:35	00:15:50	06:35 min/km	-00:55 (12.) ●	-00:22 (84.) ●	-00:11 (836.) ●
Run	24.9 km	13:34:32	00:32:57	08:26 min/km	+00:32 (16.) ●	+02:22 (111.) ●	+02:37 (1091.) ●
Run	29.2 km	14:04:36	00:30:04	06:59 min/km	-03:09 (10.) ●	-01:17 (69.) ●	-00:56 (730.) ●
Run	31.6 km	14:21:55	00:17:19	07:12 min/km	-00:27 (15.) ●	±00:00 (95.) ●	+00:31 (983.) ●
Run	35.4 km	14:57:40	00:35:45	09:24 min/km	+02:19 (18.) ●	+03:39 (119.) ●	+04:14 (1248.) ●
Run	39.7 km	15:31:03	00:33:23	07:45 min/km	-00:42 (15.) ●	+00:41 (103.) ●	+01:21 (1019.) ●
Run	42.1 km	15:48:09	00:17:06	07:07 min/km	-00:40 (14.) ●	-00:13 (95.) ●	+00:23 (999.) ●
Run	42.2 km	15:48:47	00:00:38	06:19 min/km	-00:02 (13.) ●	-00:01 (92.) ●	-00:02 (872.) ●
Run	42.2 km	15:48:47	05:21:10	07:36 min/km	+02:54 (16.) ●	+15:37 (105.) ●	+21:53 (1097.) ●
Total	226 km	15:48:47	15:48:47	14.29 km/h	+47:32 (21.) ●	+01:22:55 (140.) ●	+01:55:01 (1404.) ●

Ovr	Gen	Div	Name	#	AG
1270	116	16	Nina Tomlin	1214	F40-44	GBR	01:25:31	08:01:14	05:11:35	15:13:49
1324	125	17	Lauren Thomas	690	F40-44	GBR	01:17:38	07:35:14	06:07:06	15:28:23
1328	126	18	Jodie Gow	1679	F40-44	GBR	01:42:09	08:11:37	05:12:49	15:29:22
1359	132	19	Lindsay Straughton	354	F40-44	GBR	01:50:08	07:26:02	06:01:28	15:38:35
1360	133	20	Erika Hole	1162	F40-44	GBR	01:18:26	07:55:34	05:50:08	15:38:36
1404	140	21	Helen Fletcher	881	F40-44	GBR	02:03:22	08:09:18	05:21:10	15:48:47
1480	150	22	Katie Morgan	1228	F40-44	GBR	01:26:14	08:21:48	05:58:19	16:07:32
1484	152	23	Sarah Arthur	520	F40-44	GBR	01:19:50	08:24:19	06:02:30	16:08:16
1499	155	24	Nicola Will	519	F40-44	GBR	01:54:41	07:48:19	06:07:21	16:11:56
1508	158	25	Lisa Tustin	1320	F40-44	GBR	01:18:57	08:20:04	06:05:04	16:12:49