Jodie Gow -
Ironman Wales 2023

Quick facts

1328/126/18All/Gender/AG

F40-44Age group

1679Bib number

GBRNationality


1:42:09	8:11:37	5:12:49	15:29:22

Compare Jodie Gow with other athletes!

1679 Gow

1214 Tomlin ×

690 Thomas ×

354 Straughton ×

1162 Hole ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:12	00:45:12	02:22 min/100m	+03:06 (21.) ●	+05:46 (150.) ●	+06:28 (1463.) ●
Swim	3.8 km	01:42:09	00:56:57	02:59 min/100m	+07:38 (24.) ●	+11:04 (157.) ●	+11:48 (1473.) ●
Swim	3.8 km	01:42:09	01:42:09	02:41 min/100m	+10:44 (23.) ●	+16:50 (156.) ●	+18:16 (1476.) ●
Transition		01:50:09	00:08:00	-	+01:07 (28.) ●	+01:22 (166.) ●	+01:12 (1532.) ●
Transition		01:58:10	00:08:01	-	-00:06 (15.) ●	+00:39 (107.) ●	+00:11 (917.) ●
Bike	40.1 km	03:30:07	01:31:57	26.17 km/h	+04:50 (24.) ●	+06:56 (157.) ●	+11:39 (1564.) ●
Bike	59.9 km	04:20:00	00:49:53	23.82 km/h	+02:42 (23.) ●	+04:06 (154.) ●	+06:52 (1520.) ●
Bike	91.1 km	05:49:21	01:29:21	20.95 km/h	+03:33 (20.) ●	+06:48 (142.) ●	+12:12 (1476.) ●
Bike	108.2 km	06:47:44	00:58:23	17.57 km/h	+05:19 (24.) ●	+06:55 (152.) ●	+10:11 (1512.) ●
Bike	126 km	07:31:58	00:44:14	24.14 km/h	+04:30 (27.) ●	+06:00 (169.) ●	+08:07 (1585.) ●
Bike	157 km	09:05:30	01:33:32	19.89 km/h	+01:57 (16.) ●	+04:59 (112.) ●	+09:32 (1320.) ●
Bike	175 km	10:01:43	00:56:13	19.21 km/h	+01:17 (19.) ●	+03:19 (123.) ●	+05:58 (1330.) ●
Bike	180 km	10:09:47	00:08:04	37.19 km/h	-00:21 (11.) ●	-00:04 (79.) ●	+00:23 (1134.) ●
Bike	180 km	10:09:47	08:11:37	21.97 km/h	+23:47 (21.) ●	+38:59 (147.) ●	+01:04:54 (1502.) ●
Transition		10:16:33	00:06:46	-	-01:58 (10.) ●	-01:36 (59.) ●	-02:29 (587.) ●
Run	3.8 km	10:43:04	00:26:31	06:58 min/km	-00:12 (15.) ●	+00:55 (106.) ●	+02:05 (1181.) ●
Run	8.1 km	11:10:41	00:27:37	06:25 min/km	-01:47 (13.) ●	-00:21 (88.) ●	+00:25 (925.) ●
Run	10.5 km	11:27:19	00:16:38	06:55 min/km	+00:51 (21.) ●	+01:12 (125.) ●	+01:39 (1269.) ●
Run	14.3 km	11:56:04	00:28:45	07:33 min/km	-01:01 (13.) ●	-00:04 (84.) ●	+00:31 (925.) ●
Run	18.6 km	12:26:53	00:30:49	07:09 min/km	+00:19 (17.) ●	+01:18 (107.) ●	+01:28 (1025.) ●
Run	21 km	12:44:53	00:18:00	07:30 min/km	+01:15 (21.) ●	+01:48 (135.) ●	+01:59 (1276.) ●
Run	24.9 km	13:16:11	00:31:18	08:01 min/km	-01:07 (14.) ●	+00:43 (95.) ●	+00:58 (919.) ●
Run	29.2 km	13:48:23	00:32:12	07:29 min/km	-01:01 (15.) ●	+00:51 (100.) ●	+01:12 (974.) ●
Run	31.6 km	14:07:07	00:18:44	07:48 min/km	+00:58 (17.) ●	+01:25 (116.) ●	+01:56 (1230.) ●
Run	35.4 km	14:37:59	00:30:52	08:07 min/km	-02:34 (12.) ●	-01:14 (77.) ●	-00:39 (751.) ●
Run	39.7 km	15:10:30	00:32:31	07:33 min/km	-01:34 (12.) ●	-00:11 (90.) ●	+00:29 (945.) ●
Run	42.1 km	15:28:41	00:18:11	07:34 min/km	+00:25 (18.) ●	+00:52 (109.) ●	+01:28 (1136.) ●
Run	42.2 km	15:29:22	00:00:41	06:49 min/km	+00:01 (19.) ●	+00:02 (115.) ●	+00:01 (1084.) ●
Run	42.2 km	15:29:22	05:12:49	07:24 min/km	-05:27 (15.) ●	+07:16 (95.) ●	+13:32 (994.) ●
Total	226 km	15:29:22	15:29:22	14.59 km/h	+28:07 (18.) ●	+01:03:30 (126.) ●	+01:35:36 (1328.) ●

Ovr	Gen	Div	Name	#	AG
1188	103	13	Clare Foreman	1324	F40-44	GBR	01:34:21	08:29:42	04:33:51	14:58:46
1258	112	14	Emily Jones	1294	F40-44	GBR	01:28:59	08:23:00	05:01:54	15:12:12
1263	114	15	Joanna Weintritt	771	F40-44	POL	01:44:11	08:02:28	05:08:43	15:12:46
1270	116	16	Nina Tomlin	1214	F40-44	GBR	01:25:31	08:01:14	05:11:35	15:13:49
1324	125	17	Lauren Thomas	690	F40-44	GBR	01:17:38	07:35:14	06:07:06	15:28:23
1328	126	18	Jodie Gow	1679	F40-44	GBR	01:42:09	08:11:37	05:12:49	15:29:22
1359	132	19	Lindsay Straughton	354	F40-44	GBR	01:50:08	07:26:02	06:01:28	15:38:35
1360	133	20	Erika Hole	1162	F40-44	GBR	01:18:26	07:55:34	05:50:08	15:38:36
1404	140	21	Helen Fletcher	881	F40-44	GBR	02:03:22	08:09:18	05:21:10	15:48:47
1480	150	22	Katie Morgan	1228	F40-44	GBR	01:26:14	08:21:48	05:58:19	16:07:32