Erika Hole -
Ironman Wales 2023

Quick facts

1360/133/20All/Gender/AG

F40-44Age group

1162Bib number

GBRNationality


1:18:26	7:55:34	5:50:08	15:38:36

Compare Erika Hole with other athletes!

1162 Hole

1679 Gow ×

354 Straughton ×

881 Fletcher ×

1228 Morgan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:44	00:36:44	01:56 min/100m	-05:22 (5.) ●	-02:42 (55.) ●	-02:00 (576.) ●
Swim	3.8 km	01:18:26	00:41:42	02:11 min/100m	-07:37 (7.) ●	-04:11 (59.) ●	-03:27 (614.) ●
Swim	3.8 km	01:18:26	01:18:26	02:03 min/100m	-12:59 (6.) ●	-06:53 (56.) ●	-05:27 (594.) ●
Transition		01:25:45	00:07:19	-	+00:26 (23.) ●	+00:41 (139.) ●	+00:31 (1370.) ●
Transition		01:41:30	00:15:45	-	+07:38 (29.) ●	+08:23 (174.) ●	+07:55 (1600.) ●
Bike	40.1 km	03:09:04	01:27:34	27.48 km/h	+00:27 (15.) ●	+02:33 (115.) ●	+07:16 (1386.) ●
Bike	59.9 km	03:56:17	00:47:13	25.16 km/h	+00:02 (14.) ●	+01:26 (105.) ●	+04:12 (1339.) ●
Bike	91.1 km	05:21:14	01:24:57	22.04 km/h	-00:51 (14.) ●	+02:24 (101.) ●	+07:48 (1297.) ●
Bike	108.2 km	06:14:56	00:53:42	19.11 km/h	+00:38 (14.) ●	+02:14 (105.) ●	+05:30 (1290.) ●
Bike	126 km	06:54:27	00:39:31	27.03 km/h	-00:13 (13.) ●	+01:17 (107.) ●	+03:24 (1296.) ●
Bike	157 km	08:32:41	01:38:14	18.93 km/h	+06:39 (23.) ●	+09:41 (156.) ●	+14:14 (1490.) ●
Bike	175 km	09:28:34	00:55:53	19.33 km/h	+00:57 (18.) ●	+02:59 (121.) ●	+05:38 (1307.) ●
Bike	180 km	09:37:04	00:08:30	35.29 km/h	+00:05 (18.) ●	+00:22 (122.) ●	+00:49 (1415.) ●
Bike	180 km	09:37:04	07:55:34	22.71 km/h	+07:44 (15.) ●	+22:56 (122.) ●	+48:51 (1374.) ●
Transition		09:48:28	00:11:24	-	+02:40 (23.) ●	+03:02 (143.) ●	+02:09 (1329.) ●
Run	3.8 km	10:15:01	00:26:33	06:59 min/km	-00:10 (16.) ●	+00:57 (107.) ●	+02:07 (1187.) ●
Run	8.1 km	10:44:30	00:29:29	06:51 min/km	+00:05 (16.) ●	+01:31 (110.) ●	+02:17 (1157.) ●
Run	10.5 km	11:00:54	00:16:24	06:49 min/km	+00:37 (19.) ●	+00:58 (121.) ●	+01:25 (1217.) ●
Run	14.3 km	11:35:29	00:34:35	09:06 min/km	+04:49 (24.) ●	+05:46 (151.) ●	+06:21 (1428.) ●
Run	18.6 km	12:08:05	00:32:36	07:34 min/km	+02:06 (19.) ●	+03:05 (132.) ●	+03:15 (1226.) ●
Run	21 km	12:25:50	00:17:45	07:23 min/km	+01:00 (20.) ●	+01:33 (130.) ●	+01:44 (1219.) ●
Run	24.9 km	13:04:34	00:38:44	09:55 min/km	+06:19 (26.) ●	+08:09 (167.) ●	+08:24 (1557.) ●
Run	29.2 km	13:41:08	00:36:34	08:30 min/km	+03:21 (19.) ●	+05:13 (148.) ●	+05:34 (1403.) ●
Run	31.6 km	14:01:11	00:20:03	08:21 min/km	+02:17 (22.) ●	+02:44 (141.) ●	+03:15 (1412.) ●
Run	35.4 km	14:41:49	00:40:38	10:41 min/km	+07:12 (27.) ●	+08:32 (166.) ●	+09:07 (1548.) ●
Run	39.7 km	15:18:48	00:36:59	08:36 min/km	+02:54 (20.) ●	+04:17 (128.) ●	+04:57 (1275.) ●
Run	42.1 km	15:37:58	00:19:10	07:59 min/km	+01:24 (21.) ●	+01:51 (123.) ●	+02:27 (1253.) ●
Run	42.2 km	15:38:36	00:00:38	06:19 min/km	-00:02 (11.) ●	-00:01 (85.) ●	-00:02 (798.) ●
Run	42.2 km	15:38:36	05:50:08	08:17 min/km	+31:52 (18.) ●	+44:35 (136.) ●	+50:51 (1367.) ●
Total	226 km	15:38:36	15:38:36	14.45 km/h	+37:21 (20.) ●	+01:12:44 (133.) ●	+01:44:50 (1360.) ●

Ovr	Gen	Div	Name	#	AG
1263	114	15	Joanna Weintritt	771	F40-44	POL	01:44:11	08:02:28	05:08:43	15:12:46
1270	116	16	Nina Tomlin	1214	F40-44	GBR	01:25:31	08:01:14	05:11:35	15:13:49
1324	125	17	Lauren Thomas	690	F40-44	GBR	01:17:38	07:35:14	06:07:06	15:28:23
1328	126	18	Jodie Gow	1679	F40-44	GBR	01:42:09	08:11:37	05:12:49	15:29:22
1359	132	19	Lindsay Straughton	354	F40-44	GBR	01:50:08	07:26:02	06:01:28	15:38:35
1360	133	20	Erika Hole	1162	F40-44	GBR	01:18:26	07:55:34	05:50:08	15:38:36
1404	140	21	Helen Fletcher	881	F40-44	GBR	02:03:22	08:09:18	05:21:10	15:48:47
1480	150	22	Katie Morgan	1228	F40-44	GBR	01:26:14	08:21:48	05:58:19	16:07:32
1484	152	23	Sarah Arthur	520	F40-44	GBR	01:19:50	08:24:19	06:02:30	16:08:16
1499	155	24	Nicola Will	519	F40-44	GBR	01:54:41	07:48:19	06:07:21	16:11:56