Sonja Koppers -
Ironman 70.3 Duisburg 2023

  Quick facts

521/34/6All/Gender/AG

F35-39Age group

604Bib number

DEUNationality

37:282:27:541:41:50 4:55:42

  Compare Sonja Koppers with other athletes!

604 Koppers
735 Cabalar × 
1305 Lehmann × 
265 Lichtenstein × 
522 Gallagher × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:37:28 00:37:2801:58 min/100m-03:30 (17.) -02:14 (132.) -01:06 (883.)
Transition 00:42:23 00:04:55 - -02:11 (10.) -01:42 (89.) -01:27 (550.)
Bike22.6 km 01:19:54 00:37:3136.14 km/h-05:26 (6.) -05:02 (35.) -02:08 (636.)
Bike44.2 km 01:56:27 00:36:3335.46 km/h-04:26 (5.) -04:14 (39.) -01:14 (815.)
Bike65.8 km 02:32:52 00:36:2535.59 km/h-07:05 (3.) -06:57 (18.) -03:23 (511.)
Bike87.3 km 03:08:10 00:35:1836.54 km/h-06:47 (2.) -06:37 (17.) -03:21 (479.)
Bike89.7 km 03:10:17 00:02:0768.03 km/h-00:17 (6.) -00:18 (50.) -00:08 (744.)
Bike89.7 km 03:10:17 02:27:5436.39 km/h-24:01 (3.) -23:08 (21.) -10:14 (586.)
Transition 03:13:52 00:03:35 - -01:47 (14.) -01:48 (72.) -01:26 (453.)
Run2.9 km 03:27:25 00:13:3304:40 min/km-02:49 (6.) -02:35 (44.) -01:23 (590.)
Run4.6 km 03:35:22 00:07:5704:40 min/km-01:47 (6.) -01:39 (34.) -00:57 (514.)
Run6.5 km 03:44:15 00:08:5304:40 min/km-01:45 (10.) -01:42 (49.) -00:54 (620.)
Run7.5 km 03:48:42 00:04:2704:27 min/km-01:00 (5.) -00:58 (31.) -00:34 (480.)
Run10.3 km 04:02:28 00:13:4604:54 min/km-03:25 (4.) -03:13 (34.) -01:59 (479.)
Run12 km 04:10:35 00:08:0704:46 min/km-01:56 (5.) -01:51 (32.) -01:06 (504.)
Run13.9 km 04:19:31 00:08:5604:42 min/km-02:06 (6.) -02:03 (34.) -01:16 (511.)
Run14.9 km 04:24:07 00:04:3604:36 min/km-00:56 (7.) -00:59 (36.) -00:36 (526.)
Run17.8 km 04:38:14 00:14:0704:52 min/km-03:31 (7.) -03:30 (33.) -02:16 (507.)
Run19.5 km 04:46:26 00:08:1204:49 min/km-02:08 (6.) -02:02 (32.) -01:18 (495.)
Run21.7 km 04:55:14 00:08:4804:00 min/km-02:20 (6.) -02:12 (30.) -01:27 (480.)
Run21.8 km 04:55:42 00:00:2804:39 min/km-00:06 (9.) -00:05 (60.) -00:04 (522.)
Run21.8 km 04:55:42 01:41:5004:40 min/km-23:49 (6.) -22:49 (33.) -13:50 (516.)
Total 113.4 km 04:55:42 04:55:4223.01 km/h-55:18 (6.) -51:41 (34.) -28:03 (521.)

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