Karen Penny -
Ironman 70.3 Swansea 2023

Quick facts

597/45/6All/Gender/AG

F45-49Age group

1303Bib number

GBRNationality


35:18	3:20:09	2:00:17	6:07:31

Compare Karen Penny with other athletes!

1303 Penny

1292 Atkins ×

1583 Rees ×

318 Jones ×

1439 Wolff ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:18	00:35:18	01:51 min/100m	-05:25 (6.) ●	-04:26 (50.) ●	-03:16 (431.) ●
Transition		00:42:33	00:07:15	-	-02:54 (5.) ●	-02:06 (45.) ●	-01:46 (337.) ●
Bike	16.8 km	01:24:32	00:41:59	24.01 km/h	-04:46 (9.) ●	-03:38 (53.) ●	+00:08 (778.) ●
Bike	26.8 km	01:42:38	00:18:06	33.15 km/h	-01:48 (9.) ●	-01:34 (48.) ●	-00:12 (703.) ●
Bike	38 km	02:10:38	00:28:00	24 km/h	-04:19 (6.) ●	-03:34 (42.) ●	-00:43 (701.) ●
Bike	55.3 km	02:44:10	00:33:32	30.95 km/h	-04:19 (8.) ●	-03:39 (45.) ●	-00:45 (670.) ●
Bike	63.1 km	03:07:39	00:23:29	19.93 km/h	-04:30 (7.) ●	-03:30 (47.) ●	-00:42 (697.) ●
Bike	81 km	03:42:28	00:34:49	30.85 km/h	-04:31 (6.) ●	-04:02 (44.) ●	-00:57 (656.) ●
Bike	90 km	04:02:42	00:20:14	26.69 km/h	-02:24 (4.) ●	-02:04 (38.) ●	-00:30 (635.) ●
Bike	90 km	04:02:42	03:20:09	26.98 km/h	-26:37 (7.) ●	-22:01 (42.) ●	-03:41 (675.) ●
Transition		04:07:14	00:04:32	-	-06:24 (15.) ●	-04:13 (81.) ●	-01:52 (550.) ●
Run	6.5 km	04:43:04	00:35:50	05:30 min/km	-04:53 (10.) ●	-03:02 (81.) ●	-00:13 (781.) ●
Run	8.7 km	04:55:12	00:12:08	05:30 min/km	-02:04 (10.) ●	-01:26 (70.) ●	-00:29 (718.) ●
Run	11 km	05:08:57	00:13:45	05:58 min/km	-01:42 (13.) ●	-01:03 (86.) ●	-00:07 (786.) ●
Run	15.4 km	05:34:56	00:25:59	05:54 min/km	-04:56 (10.) ●	-03:27 (63.) ●	-01:37 (630.) ●
Run	17.6 km	05:47:30	00:12:34	05:42 min/km	-02:23 (10.) ●	-01:51 (60.) ●	-01:08 (592.) ●
Run	20 km	06:00:47	00:13:17	05:32 min/km	-02:29 (8.) ●	-01:56 (60.) ●	-01:20 (534.) ●
Run	21.1 km	06:07:31	00:06:44	06:07 min/km	-00:51 (12.) ●	-00:25 (93.) ●	-00:07 (744.) ●
Run	21.1 km	06:07:31	02:00:17	05:42 min/km	-19:18 (11.) ●	-13:10 (71.) ●	-05:01 (675.) ●
Total	113 km	06:07:31	06:07:31	18.45 km/h	-01:00:38 (6.) ●	-45:56 (45.) ●	-15:36 (597.) ●

Ovr	Gen	Div	Name	#	AG
285	15	1	Lynsey Carpenter	162	F45-49	GBR	00:37:37	03:03:25	01:46:19	05:37:28
335	21	2	Lauren Davies	130	F45-49	GBR	00:31:04	03:11:18	01:51:19	05:42:55
494	35	3	Nerys Blue	1452	F45-49	GBR	00:36:44	03:09:48	01:59:24	05:58:04
552	38	4	Shelley Atkins	1292	F45-49	IRL	00:38:32	03:19:47	01:53:24	06:04:15
590	43	5	Rebecca Rees	1583	F45-49	GBR	00:38:29	03:17:52	01:57:23	06:06:38
597	45	6	Karen Penny	1303	F45-49	GBR	00:35:18	03:20:09	02:00:17	06:07:31
614	46	7	Sandra Jones	318	F45-49	GBR	00:39:35	03:14:51	02:01:21	06:08:33
710	62	8	Bernie Wolff	1439	F45-49	GBR	00:38:15	03:28:49	01:53:53	06:17:12
724	63	9	Helen Barrett	1551	F45-49	GBR	00:39:12	03:31:31	01:56:18	06:18:43
740	65	10	Rachel Webster	513	F45-49	GBR	00:30:36	03:27:58	02:06:59	06:19:49