Monika Szpoton -
Ironman 70.3 Lahti 2023

  Quick facts

421/81/19All/Gender/AG

F35-39Age group

993Bib number

POLNationality

43:022:45:281:50:31 5:27:01

  Compare Monika Szpoton with other athletes!

993 Szpoton
417 Kaskivirta × 
646 Matikainen × 
493 Lipitsä × 
422 Sau × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:43:02 00:43:0202:15 min/100m+02:29 (28.) +01:42 (168.) +02:58 (632.)
Transition 00:47:15 00:04:13 - -00:36 (14.) -01:08 (60.) -01:14 (234.)
Bike9 km 01:04:57 00:17:4230.51 km/h-00:36 (14.) -01:19 (73.) -00:10 (448.)
Bike18 km 01:20:18 00:15:2135.18 km/h-00:37 (14.) -01:18 (63.) -00:23 (413.)
Bike24 km 01:31:57 00:11:3930.9 km/h-00:26 (17.) -00:58 (76.) -00:11 (462.)
Bike32.5 km 01:44:23 00:12:2641.02 km/h-00:46 (13.) -01:23 (62.) -00:29 (409.)
Bike46 km 02:11:13 00:26:5030.19 km/h-01:19 (15.) -02:36 (69.) -00:50 (430.)
Bike72 km 02:57:36 00:46:2333.63 km/h-01:56 (17.) -03:57 (74.) -01:03 (435.)
Bike81 km 03:14:24 00:16:4832.14 km/h+00:04 (23.) -00:42 (112.) +00:17 (529.)
Bike90 km 03:32:43 00:18:1929.48 km/h-00:52 (15.) -01:41 (81.) -00:26 (434.)
Bike90 km 03:32:43 02:45:2832.63 km/h-06:28 (17.) -13:54 (74.) -03:15 (442.)
Transition 03:36:30 00:03:47 - -01:01 (16.) -01:24 (73.) -01:58 (273.)
Run1.8 km 03:45:32 00:09:0205:01 min/km-00:30 (18.) -01:01 (68.) -00:28 (382.)
Run3.5 km 03:54:27 00:08:5505:14 min/km-00:31 (18.) -01:02 (69.) -00:28 (382.)
Run5 km 04:01:44 00:07:1704:51 min/km-00:27 (17.) -00:54 (74.) -00:23 (386.)
Run6.9 km 04:11:08 00:09:2404:56 min/km-00:34 (17.) -01:08 (72.) -00:30 (387.)
Run8.9 km 04:21:49 00:10:4105:20 min/km-00:31 (17.) -01:14 (70.) -00:33 (387.)
Run10.6 km 04:31:00 00:09:1105:24 min/km-00:30 (16.) -01:10 (69.) -00:35 (377.)
Run12.1 km 04:40:05 00:09:0506:03 min/km+01:10 (33.) +00:38 (184.) +01:07 (705.)
Run14 km 04:49:51 00:09:4605:08 min/km-00:30 (18.) -01:09 (77.) -00:33 (390.)
Run16 km 05:00:29 00:10:3805:19 min/km-00:54 (15.) -01:42 (53.) -01:01 (333.)
Run17.7 km 05:09:41 00:09:1205:24 min/km-00:50 (15.) -01:35 (54.) -00:58 (333.)
Run19.2 km 05:17:11 00:07:3005:00 min/km-00:37 (15.) -01:17 (53.) -00:49 (321.)
Run21.2 km 05:27:01 00:09:5004:55 min/km-00:48 (14.) -01:35 (52.) -01:00 (328.)
Run21.2 km 05:27:01 01:50:3105:12 min/km-05:32 (17.) -13:09 (74.) -06:11 (387.)
Total 113.1 km 05:27:01 05:27:0120.75 km/h-11:08 (19.) -27:53 (81.) -09:40 (421.)

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