Åsa Miemois -
Ironman 70.3 Lahti 2023

  Quick facts

363/62/14All/Gender/AG

F35-39Age group

149Bib number

SWENationality

41:012:45:531:44:22 5:19:07

  Compare Åsa Miemois with other athletes!

149 Miemois
533 Truhponen × 
170 Mannerkorpi × 
1023 Ylitalo × 
989 Lindström × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:41:01 00:41:0102:09 min/100m+00:28 (20.) -00:19 (129.) +00:57 (519.)
Transition 00:45:20 00:04:19 - -00:30 (15.) -01:02 (63.) -01:08 (253.)
Bike9 km 01:02:59 00:17:3930.59 km/h-00:39 (12.) -01:22 (71.) -00:13 (442.)
Bike18 km 01:18:36 00:15:3734.58 km/h-00:21 (20.) -01:02 (82.) -00:07 (464.)
Bike24 km 01:29:45 00:11:0932.29 km/h-00:56 (10.) -01:28 (47.) -00:41 (351.)
Bike32.5 km 01:42:19 00:12:3440.58 km/h-00:38 (15.) -01:15 (70.) -00:21 (440.)
Bike46 km 02:09:49 00:27:3029.45 km/h-00:39 (19.) -01:56 (90.) -00:10 (502.)
Bike72 km 02:56:25 00:46:3633.48 km/h-01:43 (19.) -03:44 (78.) -00:50 (451.)
Bike81 km 03:12:47 00:16:2232.99 km/h-00:22 (19.) -01:08 (85.) -00:09 (470.)
Bike90 km 03:31:13 00:18:2629.29 km/h-00:45 (18.) -01:34 (85.) -00:19 (452.)
Bike90 km 03:31:13 02:45:5332.55 km/h-06:03 (18.) -13:29 (77.) -02:50 (451.)
Transition 03:34:45 00:03:32 - -01:16 (14.) -01:39 (55.) -02:13 (220.)
Run1.8 km 03:43:20 00:08:3504:46 min/km-00:57 (11.) -01:28 (41.) -00:55 (266.)
Run3.5 km 03:52:03 00:08:4305:07 min/km-00:43 (14.) -01:14 (54.) -00:40 (328.)
Run5 km 03:59:01 00:06:5804:38 min/km-00:46 (11.) -01:13 (48.) -00:42 (290.)
Run6.9 km 04:07:54 00:08:5304:40 min/km-01:05 (9.) -01:39 (43.) -01:01 (269.)
Run8.9 km 04:18:03 00:10:0905:04 min/km-01:03 (11.) -01:46 (49.) -01:05 (293.)
Run10.6 km 04:26:50 00:08:4705:10 min/km-00:54 (11.) -01:34 (48.) -00:59 (300.)
Run12.1 km 04:34:02 00:07:1204:48 min/km-00:43 (15.) -01:15 (55.) -00:46 (316.)
Run14 km 04:43:12 00:09:1004:49 min/km-01:06 (10.) -01:45 (43.) -01:09 (282.)
Run16 km 04:53:26 00:10:1405:07 min/km-01:18 (8.) -02:06 (32.) -01:25 (257.)
Run17.7 km 05:02:22 00:08:5605:15 min/km-01:06 (11.) -01:51 (35.) -01:14 (264.)
Run19.2 km 05:09:37 00:07:1504:50 min/km-00:52 (9.) -01:32 (35.) -01:04 (259.)
Run21.2 km 05:19:07 00:09:3004:45 min/km-01:08 (12.) -01:55 (40.) -01:20 (263.)
Run21.2 km 05:19:07 01:44:2204:55 min/km-11:41 (11.) -19:18 (44.) -12:20 (274.)
Total 113.1 km 05:19:07 05:19:0721.26 km/h-19:02 (14.) -35:47 (62.) -17:34 (363.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance