Nick Grandsen -
Ironman 70.3 Cairns 2023

  Quick facts

69/50/6All/Gender/AG

M35-39Age group

2548Bib number

AustraliaNationality

30:402:30:381:36:51 4:43:08

  Compare Nick Grandsen with other athletes!

2548 Grandsen
2065 Clark × 
2551 Ham × 
2069 Rangihuna × 
2066 Dale × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:30:40 00:30:4001:36 min/100m-02:15 (35.) -03:01 (179.) -03:47 (290.)
Transition 00:33:20 00:02:40 - -02:09 (8.) -02:23 (37.) -02:05 (78.)
Bike1.4 km 00:35:59 00:02:3931.7 km/h-00:21 (16.) -00:25 (75.) -00:31 (120.)
Bike19 km 01:04:15 00:28:1637.36 km/h-03:35 (13.) -04:43 (55.) -06:00 (74.)
Bike31.3 km 01:23:42 00:19:2737.94 km/h-02:19 (14.) -03:04 (67.) -04:10 (83.)
Bike43.8 km 01:46:26 00:22:4432.99 km/h-03:15 (11.) -04:17 (61.) -05:47 (77.)
Bike61.5 km 02:15:54 00:29:2836.04 km/h-04:26 (15.) -05:35 (80.) -07:34 (99.)
Bike77.2 km 02:42:51 00:26:5734.95 km/h-04:17 (16.) -05:08 (81.) -06:59 (100.)
Bike85.8 km 02:57:11 00:14:2036 km/h-02:48 (16.) -03:10 (82.) -04:11 (100.)
Bike89.6 km 03:03:58 00:06:4733.61 km/h-01:00 (18.) -01:58 (94.) -02:10 (125.)
Bike89.6 km 03:03:58 02:30:3835.69 km/h-22:01 (16.) -28:20 (70.) -37:22 (86.)
Transition 03:06:17 00:02:19 - -02:27 (3.) -02:47 (27.) -02:30 (95.)
Run1.8 km 03:11:41 00:05:2403:00 min/km-01:39 (3.) -01:52 (27.) -02:05 (44.)
Run3 km 03:15:16 00:03:3502:59 min/km-01:03 (3.) -01:13 (25.) -01:20 (43.)
Run4.8 km 03:24:50 00:09:3405:18 min/km-03:09 (4.) -03:40 (25.) -03:56 (46.)
Run7.3 km 03:34:48 00:09:5803:59 min/km-02:55 (11.) -03:19 (56.) -03:34 (88.)
Run9.8 km 03:45:28 00:10:4004:15 min/km-02:29 (15.) -03:01 (72.) -03:18 (113.)
Run11.1 km 03:52:18 00:06:5005:15 min/km-01:42 (14.) -01:58 (77.) -02:08 (117.)
Run12.3 km 03:58:53 00:06:3505:29 min/km-01:41 (18.) -01:54 (92.) -02:02 (143.)
Run13.5 km 04:03:05 00:04:1203:30 min/km-01:01 (16.) -01:21 (80.) -01:32 (127.)
Run15.4 km 04:13:57 00:10:5205:43 min/km-02:58 (10.) -03:30 (57.) -03:37 (101.)
Run17.8 km 04:24:45 00:10:4804:29 min/km-02:54 (11.) -03:25 (70.) -03:39 (114.)
Run20.3 km 04:35:22 00:10:3704:14 min/km-03:10 (5.) -03:45 (47.) -04:04 (76.)
Run21.7 km 04:43:08 00:07:4605:32 min/km-02:03 (11.) -02:41 (58.) -02:46 (85.)
Run21.7 km 04:43:08 01:36:5104:27 min/km-26:44 (6.) -31:39 (51.) -34:01 (86.)
Total 113.2 km 04:43:08 04:43:0823.99 km/h-55:36 (6.) -01:08:10 (50.) -01:19:45 (69.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance