Manuel Cabrera -
Ironman Lanzarote 2023

Quick facts

335/317/15All/Gender/AG

M55-59Age group

278Bib number

ESPNationality


1:21:38	6:58:03	4:03:44	12:35:49

Compare Manuel Cabrera with other athletes!

278 Cabrera

1053 van der Hoeven ×

1079 Milroy ×

1082 Reuter ×

1057 Rodbourn ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:36	00:38:36	02:01 min/100m	+03:03 (54.) ●	+04:12 (635.) ●	+04:05 (687.) ●
Swim	3.8 km	01:21:38	00:43:02	02:15 min/100m	+04:35 (57.) ●	+05:45 (662.) ●	+05:37 (718.) ●
Swim	3.8 km	01:21:38	01:21:38	02:08 min/100m	+07:38 (57.) ●	+09:57 (654.) ●	+09:42 (708.) ●
Transition		01:28:33	00:06:55	-	-02:57 (10.) ●	-02:04 (215.) ●	-02:03 (237.) ●
Bike	27 km	02:28:49	01:00:16	26.88 km/h	-02:53 (21.) ●	-00:46 (363.) ●	-01:08 (380.) ●
Bike	45 km	03:13:28	00:44:39	24.19 km/h	-02:13 (20.) ●	-00:20 (386.) ●	-00:37 (404.) ●
Bike	66.8 km	04:02:33	00:49:05	26.65 km/h	-00:50 (29.) ●	+00:56 (426.) ●	+00:41 (445.) ●
Bike	78.2 km	04:21:12	00:18:39	36.68 km/h	-00:20 (28.) ●	+00:22 (450.) ●	+00:15 (467.) ●
Bike	89.3 km	04:52:48	00:31:36	21.08 km/h	-03:06 (16.) ●	-01:22 (324.) ●	-01:33 (343.) ●
Bike	104 km	05:35:18	00:42:30	20.75 km/h	-04:59 (19.) ●	-02:43 (305.) ●	-02:58 (321.) ●
Bike	138 km	07:01:23	01:26:05	23.7 km/h	-06:21 (21.) ●	-02:41 (341.) ●	-03:07 (355.) ●
Bike	160 km	07:51:04	00:49:41	26.57 km/h	-02:02 (26.) ●	-00:07 (389.) ●	-00:24 (409.) ●
Bike	180 km	08:26:36	00:35:32	33.77 km/h	-00:57 (32.) ●	-00:06 (399.) ●	-00:17 (418.) ●
Bike	180 km	08:26:36	06:58:03	25.83 km/h	-23:41 (22.) ●	-06:47 (357.) ●	-09:08 (374.) ●
Transition		08:32:05	00:05:29	-	-04:27 (5.) ●	-03:28 (132.) ●	-03:27 (143.) ●
Run	0.5 km	08:35:08	00:03:03	06:06 min/km	-00:44 (13.) ●	-00:20 (302.) ●	-00:21 (321.) ●
Run	5 km	09:01:20	00:26:12	05:49 min/km	-02:50 (21.) ●	-00:40 (375.) ●	-00:46 (402.) ●
Run	11.8 km	09:36:40	00:35:20	05:11 min/km	-05:24 (14.) ●	-02:27 (319.) ●	-02:36 (340.) ●
Run	18.6 km	10:14:28	00:37:48	05:33 min/km	-04:09 (24.) ●	-01:12 (378.) ●	-01:19 (404.) ●
Run	23.3 km	10:42:12	00:27:44	05:54 min/km	-05:23 (14.) ●	-03:20 (265.) ●	-03:25 (283.) ●
Run	28 km	11:10:36	00:28:24	06:02 min/km	-05:35 (13.) ●	-03:48 (249.) ●	-03:50 (267.) ●
Run	32.8 km	11:40:01	00:29:25	06:07 min/km	-05:01 (18.) ●	-03:15 (274.) ●	-03:18 (293.) ●
Run	37.6 km	12:08:04	00:28:03	05:50 min/km	-06:46 (15.) ●	-05:14 (212.) ●	-05:17 (226.) ●
Run	42.1 km	12:35:39	00:27:35	06:07 min/km	-06:06 (13.) ●	-04:29 (235.) ●	-04:37 (249.) ●
Run	42.2 km	12:35:49	00:00:10	01:39 min/km	-00:05 (4.) ●	-00:23 (31.) ●	-00:21 (32.) ●
Run	42.2 km	12:35:49	04:03:44	05:46 min/km	-42:03 (14.) ●	-25:08 (264.) ●	-25:50 (281.) ●
Total	226 km	12:35:49	12:35:49	17.94 km/h	-01:05:30 (15.) ●	-27:30 (317.) ●	-30:46 (335.) ●

Ovr	Gen	Div	Name	#	AG
232	220	10	Eric Loison	270	M55-59	FRA	01:04:08	06:48:19	03:48:36	11:55:49
298	283	11	Joaquim Ramis	1048	M55-59	ESP	01:09:29	07:05:22	03:46:00	12:20:37
299	284	12	Kurt Hattas	1023	M55-59	BEL	01:10:23	06:32:47	04:19:10	12:20:40
302	287	13	Michel van der Hoeven	1053	M55-59	NED	00:54:43	06:09:57	05:01:09	12:22:48
312	295	14	Gavin Milroy	1079	M55-59	GBR	01:08:35	07:12:14	03:44:54	12:25:31
335	317	15	Manuel Cabrera	278	M55-59	ESP	01:21:38	06:58:03	04:03:44	12:35:49
337	319	16	Andreas Reuter	1082	M55-59	GER	01:18:10	07:02:57	03:54:44	12:36:12
341	321	17	Paul Andrew Rodbourn	1057	M55-59	GBR	01:08:42	06:48:56	04:23:43	12:37:35
345	325	18	Mike Morris	279	M55-59	GBR	01:16:06	07:03:13	03:59:17	12:38:06
351	331	19	Carlo Baccolini	1062	M55-59	ITA	01:37:36	06:32:56	04:05:50	12:39:42