Gavin Milroy -
Ironman Lanzarote 2023

  Quick facts

312/295/14All/Gender/AG

M55-59Age group

1079Bib number

GBRNationality

1:08:357:12:143:44:54 12:25:31

  Compare Gavin Milroy with other athletes!

1079 Milroy
1023 Hattas × 
1053 van der Hoeven × 
278 Cabrera × 
1082 Reuter × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:33:16 00:33:1601:45 min/100m-02:17 (18.) -01:08 (327.) -01:15 (349.)
Swim3.8 km 01:08:35 00:35:1901:51 min/100m-03:08 (16.) -01:58 (296.) -02:06 (320.)
Swim3.8 km 01:08:35 01:08:3501:48 min/100m-05:25 (18.) -03:06 (306.) -03:21 (328.)
Transition 01:20:02 00:11:27 - +01:35 (50.) +02:28 (615.) +02:29 (672.)
Bike27 km 02:21:03 01:01:0126.55 km/h-02:08 (25.) -00:01 (394.) -00:23 (413.)
Bike45 km 03:07:39 00:46:3623.18 km/h-00:16 (36.) +01:37 (485.) +01:20 (512.)
Bike66.8 km 04:01:44 00:54:0524.18 km/h+04:10 (55.) +05:56 (661.) +05:41 (709.)
Bike78.2 km 04:21:42 00:19:5834.26 km/h+00:59 (47.) +01:41 (596.) +01:34 (631.)
Bike89.3 km 04:56:10 00:34:2819.32 km/h-00:14 (37.) +01:30 (517.) +01:19 (546.)
Bike104 km 05:44:01 00:47:5118.43 km/h+00:22 (37.) +02:38 (506.) +02:23 (537.)
Bike138 km 07:09:00 01:24:5924 km/h-07:27 (19.) -03:47 (308.) -04:13 (322.)
Bike160 km 07:58:15 00:49:1526.8 km/h-02:28 (24.) -00:33 (369.) -00:50 (388.)
Bike180 km 08:32:16 00:34:0135.28 km/h-02:28 (17.) -01:37 (291.) -01:48 (303.)
Bike180 km 08:32:16 07:12:1424.99 km/h-09:30 (33.) +07:24 (431.) +05:03 (454.)
Transition 08:40:37 00:08:21 - -01:35 (21.) -00:36 (389.) -00:35 (426.)
Run0.5 km 08:43:27 00:02:5005:40 min/km-00:57 (1.) -00:33 (191.) -00:34 (205.)
Run5 km 09:06:46 00:23:1905:10 min/km-05:43 (3.) -03:33 (200.) -03:39 (213.)
Run11.8 km 09:39:07 00:32:2104:45 min/km-08:23 (5.) -05:26 (178.) -05:35 (191.)
Run18.6 km 10:13:09 00:34:0205:00 min/km-07:55 (9.) -04:58 (224.) -05:05 (239.)
Run23.3 km 10:40:29 00:27:2005:48 min/km-05:47 (12.) -03:44 (243.) -03:49 (260.)
Run28 km 11:06:54 00:26:2505:37 min/km-07:34 (9.) -05:47 (172.) -05:49 (185.)
Run32.8 km 11:33:24 00:26:3005:31 min/km-07:56 (4.) -06:10 (158.) -06:13 (169.)
Run37.6 km 11:59:29 00:26:0505:26 min/km-08:44 (4.) -07:12 (124.) -07:15 (132.)
Run42.1 km 12:25:20 00:25:5105:44 min/km-07:50 (5.) -06:13 (148.) -06:21 (159.)
Run42.2 km 12:25:31 00:00:1101:49 min/km-00:04 (9.) -00:22 (124.) -00:20 (134.)
Run42.2 km 12:25:31 03:44:5405:19 min/km-01:00:53 (5.) -43:58 (163.) -44:40 (176.)
Total 226 km 12:25:31 12:25:3118.19 km/h-01:15:48 (14.) -37:48 (295.) -41:04 (312.)

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