Yusof Abdul Manan -
Ironman 70.3 Desaru Coast 2023

  Quick facts

46/40/12All/Gender/AG

M30-34Age group

272Bib number

MalaysiaNationality

41:462:40:271:59:03 5:27:36

  Compare Yusof Abdul Manan with other athletes!

272 Abdul Manan
965 Ng × 
250 Lewis × 
284 Farley × 
291 Hsieh × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:41:46 00:41:4602:11 min/100m-03:37 (20.) -06:39 (107.) -06:32 (137.)
Transition 00:45:42 00:03:56 - -01:02 (23.) -01:15 (125.) -01:07 (179.)
Bike29.1 km 01:34:26 00:48:4435.83 km/h-03:20 (19.) -04:40 (92.) -05:01 (101.)
Bike47 km 02:06:23 00:31:5733.62 km/h-03:00 (17.) -04:21 (67.) -04:40 (77.)
Bike64.5 km 02:35:06 00:28:4336.56 km/h-03:56 (12.) -05:39 (43.) -05:53 (49.)
Bike80 km 03:06:40 00:31:3429.46 km/h-05:20 (9.) -07:23 (31.) -07:47 (35.)
Bike90.1 km 03:26:09 00:19:2931.1 km/h-04:30 (3.) -06:10 (24.) -06:19 (28.)
Bike90.1 km 03:26:09 02:40:2733.69 km/h-20:06 (11.) -28:13 (40.) -29:40 (46.)
Transition 03:28:33 00:02:24 - -01:56 (8.) -02:46 (26.) -02:34 (58.)
Run0.3 km 03:30:27 00:01:5406:20 min/km-00:26 (12.) -00:45 (33.) -00:45 (43.)
Run7.3 km 04:07:09 00:36:4205:14 min/km-09:05 (13.) -13:48 (46.) -13:24 (60.)
Run14.3 km 04:46:03 00:38:5405:33 min/km-10:42 (12.) -15:15 (41.) -14:42 (54.)
Run21 km 05:27:36 00:41:3306:12 min/km-10:09 (11.) -14:48 (39.) -14:25 (56.)
Run21 km 05:27:36 01:59:0305:40 min/km-30:22 (13.) -44:36 (39.) -43:16 (52.)
Total 113 km 05:27:36 05:27:3620.7 km/h-57:03 (12.) -01:23:29 (40.) -01:23:09 (46.)

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