Giacomo Degli Innocenti -
Ironman 70.3 Desaru Coast 2023

  Quick facts

36/32/9All/Gender/AG

M30-34Age group

301Bib number

ItalyNationality

32:052:35:132:04:00 5:16:35

  Compare Giacomo Degli Innocenti with other athletes!

301 Degli Innocenti
249 Besnier × 
296 Lee × 
965 Ng × 
250 Lewis × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:32:05 00:32:0501:41 min/100m-13:18 (2.) -16:20 (9.) -16:13 (11.)
Transition 00:34:48 00:02:43 - -02:15 (10.) -02:28 (46.) -02:20 (64.)
Bike29.1 km 01:23:01 00:48:1336.21 km/h-03:51 (16.) -05:11 (72.) -05:32 (79.)
Bike47 km 01:51:52 00:28:5137.23 km/h-06:06 (4.) -07:27 (19.) -07:46 (21.)
Bike64.5 km 02:19:14 00:27:2238.37 km/h-05:17 (6.) -07:00 (15.) -07:14 (16.)
Bike80 km 02:50:08 00:30:5430.1 km/h-06:00 (6.) -08:03 (28.) -08:27 (29.)
Bike90.1 km 03:10:01 00:19:5330.48 km/h-04:06 (9.) -05:46 (34.) -05:55 (40.)
Bike90.1 km 03:10:01 02:35:1334.83 km/h-25:20 (8.) -33:27 (29.) -34:54 (32.)
Transition 03:12:35 00:02:34 - -01:46 (10.) -02:36 (31.) -02:24 (65.)
Run0.3 km 03:15:11 00:02:3608:40 min/km+00:16 (40.) -00:03 (229.) -00:03 (290.)
Run7.3 km 03:52:36 00:37:2505:20 min/km-08:22 (16.) -13:05 (51.) -12:41 (66.)
Run14.3 km 04:33:11 00:40:3505:47 min/km-09:01 (16.) -13:34 (51.) -13:01 (70.)
Run21 km 05:16:35 00:43:2406:28 min/km-08:18 (15.) -12:57 (54.) -12:34 (75.)
Run21 km 05:16:35 02:04:0005:54 min/km-25:25 (16.) -39:39 (52.) -38:19 (70.)
Total 113 km 05:16:35 05:16:3521.42 km/h-01:08:04 (9.) -01:34:30 (32.) -01:34:10 (36.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance