Stephen Ashton -
Ironman 70.3 Port Macquarie 2023

  Quick facts

457/358/50All/Gender/AG

M40-44Age group

4240Bib number

AustraliaNationality

46:413:09:011:44:01 5:48:04

  Compare Stephen Ashton with other athletes!

4240 Ashton
3613 Ellis × 
3962 Djukanovic × 
3734 Kelly × 
3627 Du Bois × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.8 km 00:46:41 00:46:4102:35 min/100m+05:32 (103.) -03:18:16 (650.) -07:57:15 (943.)
Transition 00:52:39 00:05:58 - +01:22 (101.) +01:21 (628.) +01:31 (956.)
Bike1 km 00:55:12 00:02:3323.53 km/h-00:04 (73.) ±00:00 (462.) -00:02 (609.)
Bike10.7 km 01:19:04 00:23:5224.39 km/h+00:32 (77.) +00:29 (499.) -00:06 (631.)
Bike21.8 km 01:35:33 00:16:2940.4 km/h+00:58 (89.) +00:47 (560.) +00:19 (737.)
Bike34 km 02:02:25 00:26:5227.25 km/h+01:13 (87.) +00:58 (541.) +00:21 (699.)
Bike44.6 km 02:23:25 00:21:0030.29 km/h+00:40 (81.) +00:36 (512.) -00:10 (642.)
Bike54 km 02:49:08 00:25:4321.93 km/h+00:11 (75.) +00:04 (458.) -00:45 (564.)
Bike65.5 km 03:06:49 00:17:4139.02 km/h+00:50 (84.) +00:45 (526.) +00:12 (684.)
Bike79 km 03:35:03 00:28:1428.69 km/h+01:05 (84.) +01:10 (539.) +00:23 (701.)
Bike88.4 km 03:57:47 00:22:4424.81 km/h+00:49 (81.) +00:56 (527.) +00:11 (689.)
Bike90 km 04:01:40 00:03:5324.72 km/h-00:03 (66.) -01:00 (425.) -00:58 (546.)
Bike90 km 04:01:40 03:09:0128.57 km/h+06:11 (79.) +04:45 (516.) -00:35 (664.)
Transition 04:04:03 00:02:23 - -01:12 (32.) -01:09 (231.) -00:58 (413.)
Run1.1 km 04:09:11 00:05:0804:40 min/km-01:31 (9.) -01:24 (73.) -01:32 (91.)
Run2.4 km 04:14:14 00:05:0303:53 min/km-01:33 (14.) -01:26 (76.) -01:34 (94.)
Run3.5 km 04:19:24 00:05:1004:41 min/km-01:39 (14.) -01:31 (83.) -01:38 (99.)
Run5.9 km 04:29:20 00:09:5604:08 min/km-03:02 (18.) -02:38 (95.) -02:54 (117.)
Run7.6 km 04:37:00 00:07:4004:30 min/km-02:11 (21.) -01:58 (133.) -02:09 (171.)
Run9.2 km 04:44:57 00:07:5704:58 min/km-02:11 (22.) -01:55 (142.) -02:07 (183.)
Run11.7 km 04:55:45 00:10:4804:19 min/km-02:28 (27.) -02:11 (181.) -02:24 (232.)
Run13 km 05:01:38 00:05:5304:31 min/km-01:24 (28.) -01:15 (175.) -01:22 (226.)
Run14.1 km 05:07:30 00:05:5205:20 min/km-01:40 (25.) -01:29 (153.) -01:35 (192.)
Run16.5 km 05:18:49 00:11:1904:42 min/km-02:33 (30.) -02:22 (188.) -02:37 (239.)
Run18.1 km 05:27:42 00:08:5305:33 min/km-01:40 (35.) -01:31 (248.) -01:41 (325.)
Run19.7 km 05:36:49 00:09:0705:41 min/km-01:24 (36.) -01:21 (266.) -01:31 (350.)
Run22 km 05:48:04 00:11:1504:53 min/km-02:40 (24.) -02:45 (144.) -02:56 (184.)
Run22 km 05:48:04 01:44:0104:43 min/km-25:56 (25.) -23:46 (148.) -26:00 (190.)
Total 113.8 km 05:48:04 05:48:0419.62 km/h-14:03 (50.) -03:37:05 (358.) -08:23:17 (457.)

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