Riaan Foot -
Ironman 70.3 Port Macquarie 2023

  Quick facts

403/319/46All/Gender/AG

M40-44Age group

3746Bib number

AustraliaNationality

43:423:03:381:46:56 5:42:03

  Compare Riaan Foot with other athletes!

3746 Foot
3310 Reid × 
3945 Romuld × 
4342 Vierne × 
3613 Ellis × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.8 km 00:43:42 00:43:4202:25 min/100m+02:33 (85.) -03:21:15 (550.) -08:00:14 (783.)
Transition 00:47:56 00:04:14 - -00:22 (59.) -00:23 (396.) -00:13 (626.)
Bike1 km 00:50:43 00:02:4721.56 km/h+00:10 (105.) +00:14 (651.) +00:12 (910.)
Bike10.7 km 01:15:03 00:24:2023.92 km/h+01:00 (83.) +00:57 (542.) +00:22 (699.)
Bike21.8 km 01:31:15 00:16:1241.11 km/h+00:41 (83.) +00:30 (525.) +00:02 (682.)
Bike34 km 01:57:53 00:26:3827.48 km/h+00:59 (82.) +00:44 (523.) +00:07 (671.)
Bike44.6 km 02:18:39 00:20:4630.63 km/h+00:26 (79.) +00:22 (493.) -00:24 (612.)
Bike54 km 02:44:11 00:25:3222.09 km/h±00:00 (71.) -00:07 (434.) -00:56 (529.)
Bike65.5 km 03:00:24 00:16:1342.55 km/h-00:38 (54.) -00:43 (350.) -01:16 (430.)
Bike79 km 03:26:55 00:26:3130.55 km/h-00:38 (61.) -00:33 (380.) -01:20 (480.)
Bike88.4 km 03:47:46 00:20:5127.05 km/h-01:04 (52.) -00:57 (354.) -01:42 (440.)
Bike90 km 03:51:34 00:03:4825.26 km/h-00:08 (55.) -01:05 (357.) -01:03 (456.)
Bike90 km 03:51:34 03:03:3829.41 km/h+00:48 (72.) -00:38 (448.) -05:58 (568.)
Transition 03:55:07 00:03:33 - -00:02 (72.) +00:01 (463.) +00:12 (723.)
Run1.1 km 04:01:00 00:05:5305:20 min/km-00:46 (36.) -00:39 (274.) -00:47 (355.)
Run2.4 km 04:06:49 00:05:4904:28 min/km-00:47 (38.) -00:40 (277.) -00:48 (356.)
Run3.5 km 04:12:42 00:05:5305:20 min/km-00:56 (34.) -00:48 (252.) -00:55 (318.)
Run5.9 km 04:23:42 00:11:0004:34 min/km-01:58 (36.) -01:34 (247.) -01:50 (313.)
Run7.6 km 04:31:45 00:08:0304:44 min/km-01:48 (31.) -01:35 (198.) -01:46 (257.)
Run9.2 km 04:40:06 00:08:2105:13 min/km-01:47 (32.) -01:31 (208.) -01:43 (271.)
Run11.7 km 04:51:11 00:11:0504:26 min/km-02:11 (34.) -01:54 (219.) -02:07 (281.)
Run13 km 04:57:15 00:06:0404:39 min/km-01:13 (31.) -01:04 (212.) -01:11 (276.)
Run14.1 km 05:03:20 00:06:0505:31 min/km-01:27 (31.) -01:16 (194.) -01:22 (250.)
Run16.5 km 05:14:31 00:11:1104:39 min/km-02:41 (27.) -02:30 (167.) -02:45 (214.)
Run18.1 km 05:22:45 00:08:1405:08 min/km-02:19 (26.) -02:10 (147.) -02:20 (189.)
Run19.7 km 05:31:01 00:08:1605:10 min/km-02:15 (24.) -02:12 (138.) -02:22 (174.)
Run22 km 05:42:03 00:11:0204:47 min/km-02:53 (21.) -02:58 (122.) -03:09 (157.)
Run22 km 05:42:03 01:46:5604:51 min/km-23:01 (30.) -20:51 (184.) -23:05 (239.)
Total 113.8 km 05:42:03 05:42:0319.96 km/h-20:04 (46.) -03:43:06 (319.) -08:29:18 (403.)

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