Loraine Strydom -
Ironman South Africa 2023

  Quick facts

436/86/13All/Gender/AG

F45-49Age group

288Bib number

South AfricaNationality

16:536:31:265:13:18 12:14:58

  Compare Loraine Strydom with other athletes!

288 Strydom
280 Liebenberg × 
281 Mare × 
286 Pieterse × 
272 Axon × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim0.9 km 00:16:53 00:16:5301:52 min/100m+00:30 (13.) +00:56 (89.) +01:34 (488.)
Transition 00:22:19 00:05:26 - -02:34 (6.) -00:56 (59.) -01:04 (263.)
Bike16.8 km 00:59:57 00:37:3826.78 km/h-02:36 (6.) -01:01 (55.) +00:45 (366.)
Bike38.5 km 01:41:12 00:41:1531.56 km/h-04:19 (6.) -02:26 (40.) -00:08 (341.)
Bike60 km 02:30:49 00:49:3726 km/h-04:43 (7.) -01:54 (54.) +01:10 (376.)
Bike89 km 03:29:34 00:58:4529.62 km/h-04:20 (8.) -01:11 (67.) +01:53 (410.)
Bike106 km 04:09:03 00:39:2925.83 km/h-01:56 (9.) -00:32 (64.) +01:17 (393.)
Bike127.7 km 04:57:31 00:48:2826.86 km/h-02:44 (10.) -00:20 (68.) +02:25 (406.)
Bike149.2 km 05:51:22 00:53:5123.96 km/h-01:28 (11.) -00:15 (69.) +01:58 (397.)
Bike178.4 km 06:53:45 01:02:2328.08 km/h+01:44 (15.) +03:45 (103.) +05:52 (524.)
Bike178.4 km 06:53:45 06:31:2627.35 km/h-20:22 (10.) -03:54 (67.) +15:12 (397.)
Transition 07:01:40 00:07:55 - -01:17 (10.) +00:15 (92.) +00:14 (389.)
Run2.7 km 07:20:21 00:18:4106:55 min/km+00:13 (14.) +01:11 (95.) +01:51 (482.)
Run7.9 km 07:56:41 00:36:2006:59 min/km+02:23 (16.) +03:42 (102.) +04:26 (505.)
Run13.2 km 08:34:08 00:37:2707:03 min/km+01:01 (14.) +02:38 (91.) +03:03 (448.)
Run18.4 km 09:11:28 00:37:2007:10 min/km+02:12 (16.) +03:17 (96.) +03:43 (463.)
Run23.7 km 09:52:33 00:41:0507:45 min/km+01:51 (15.) +03:36 (98.) +04:12 (462.)
Run28.9 km 10:31:17 00:38:4407:26 min/km+00:09 (12.) +02:06 (91.) +02:51 (434.)
Run34.1 km 11:12:31 00:41:1407:55 min/km-01:35 (12.) +01:22 (83.) +02:20 (409.)
Run39.3 km 11:53:20 00:40:4907:50 min/km-00:21 (13.) +02:54 (93.) +03:47 (450.)
Run42.2 km 12:14:58 00:21:3807:27 min/km+00:27 (13.) +02:07 (98.) +02:41 (484.)
Run42.2 km 12:14:58 05:13:1807:25 min/km+06:20 (12.) +22:53 (91.) +28:54 (446.)
Total 221.5 km 12:14:58 12:14:5818.08 km/h-17:23 (13.) +19:14 (86.) +44:50 (436.)

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