Lara van Heerden -
Ironman South Africa 2023

  Quick facts

573/117/17All/Gender/AG

F45-49Age group

835Bib number

South AfricaNationality

17:447:22:155:54:16 13:53:35

  Compare Lara van Heerden with other athletes!

835 van Heerden
272 Axon × 
274 Baquero × 
273 Baisley × 
289 van Aswegen × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim0.9 km 00:17:44 00:17:4401:58 min/100m+01:21 (17.) +01:47 (109.) +02:25 (545.)
Transition 00:24:41 00:06:57 - -01:03 (12.) +00:35 (94.) +00:27 (418.)
Bike16.8 km 01:06:02 00:41:2124.38 km/h+01:07 (14.) +02:42 (104.) +04:28 (541.)
Bike38.5 km 01:55:39 00:49:3726.24 km/h+04:03 (17.) +05:56 (125.) +08:14 (597.)
Bike60 km 02:56:34 01:00:5521.18 km/h+06:35 (20.) +09:24 (130.) +12:28 (610.)
Bike89 km 04:05:56 01:09:2225.08 km/h+06:17 (19.) +09:26 (123.) +12:30 (585.)
Bike106 km 04:49:49 00:43:5323.24 km/h+02:28 (16.) +03:52 (102.) +05:41 (518.)
Bike127.7 km 05:46:40 00:56:5122.9 km/h+05:39 (18.) +08:03 (118.) +10:48 (578.)
Bike149.2 km 06:45:56 00:59:1621.77 km/h+03:57 (14.) +05:10 (102.) +07:23 (512.)
Bike178.4 km 07:46:56 01:01:0028.72 km/h+00:21 (13.) +02:22 (92.) +04:29 (483.)
Bike178.4 km 07:46:56 07:22:1524.2 km/h+30:27 (14.) +46:55 (113.) +01:06:01 (568.)
Transition 07:59:19 00:12:23 - +03:11 (19.) +04:43 (122.) +04:42 (563.)
Run2.7 km 08:17:39 00:18:2006:47 min/km-00:08 (12.) +00:50 (87.) +01:30 (455.)
Run7.9 km 08:52:51 00:35:1206:46 min/km+01:15 (15.) +02:34 (98.) +03:18 (472.)
Run13.2 km 09:31:17 00:38:2607:15 min/km+02:00 (17.) +03:37 (96.) +04:02 (473.)
Run18.4 km 10:09:37 00:38:2007:22 min/km+03:12 (17.) +04:17 (104.) +04:43 (501.)
Run23.7 km 10:56:07 00:46:3008:46 min/km+07:16 (20.) +09:01 (121.) +09:37 (563.)
Run28.9 km 11:40:57 00:44:5008:37 min/km+06:15 (21.) +08:12 (117.) +08:57 (561.)
Run34.1 km 12:31:55 00:50:5809:48 min/km+08:09 (20.) +11:06 (118.) +12:04 (574.)
Run39.3 km 13:28:24 00:56:2910:51 min/km+15:19 (22.) +18:34 (134.) +19:27 (629.)
Run42.2 km 13:53:35 00:25:1108:41 min/km+04:00 (18.) +05:40 (120.) +06:14 (570.)
Run42.2 km 13:53:35 05:54:1608:23 min/km+47:18 (19.) +01:03:51 (116.) +01:09:52 (560.)
Total 221.5 km 13:53:35 13:53:3515.94 km/h+01:21:14 (17.) +01:57:51 (117.) +02:23:27 (573.)

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