aidiagnostics

Ad

Gary Stephenson -
Ironman 70.3 Nelson Mandela Bay 2023

Quick facts

669/479/26All/Gender/AG

M60-64Age group

2168Bib number

South AfricaNationality


15:38	3:01:44	2:46:20	6:16:31

aidiagnostics

Ad

Compare Gary Stephenson with other athletes!

2168 Stephenson

2162 Ndzombane ×

2134 Bibis ×

2135 Bosch ×

2223 Ketzner ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:15:38	00:15:38	01:44 min/100m	-00:42 (19.) ●	+00:05 (433.) ●	-00:06 (593.) ●
Transition		00:21:35	00:05:57	-	-00:52 (14.) ●	-00:30 (344.) ●	-00:25 (518.) ●
Bike	16.8 km	00:55:41	00:34:06	29.56 km/h	-02:40 (13.) ●	-02:22 (231.) ●	-03:05 (273.) ●
Bike	38.5 km	01:35:27	00:39:46	32.74 km/h	-03:05 (12.) ●	-02:20 (259.) ●	-03:34 (298.) ●
Bike	60 km	02:23:08	00:47:41	27.05 km/h	-02:55 (17.) ●	-02:36 (309.) ●	-03:58 (372.) ●
Bike	89.2 km	03:23:19	01:00:11	29.11 km/h	+02:29 (32.) ●	+02:31 (509.) ●	+01:21 (666.) ●
Bike	89.2 km	03:23:19	03:01:44	29.45 km/h	-06:11 (18.) ●	-04:47 (345.) ●	-09:16 (424.) ●
Transition		03:30:11	00:06:52	-	+00:09 (24.) ●	+00:47 (522.) ●	+00:48 (764.) ●
Run	2.7 km	03:47:44	00:17:33	06:30 min/km	-00:27 (24.) ●	+00:20 (461.) ●	+00:04 (652.) ●
Run	7.9 km	04:26:29	00:38:45	07:27 min/km	+02:45 (28.) ●	+04:42 (567.) ●	+04:27 (820.) ●
Run	13.2 km	05:13:08	00:46:39	08:48 min/km	+07:11 (36.) ●	+09:00 (686.) ●	+09:00 (1006.) ●
Run	18.4 km	05:57:16	00:44:08	08:29 min/km	+05:35 (32.) ●	+07:24 (660.) ●	+07:31 (973.) ●
Run	21.2 km	06:16:31	00:19:15	06:52 min/km	-00:23 (21.) ●	+00:45 (464.) ●	+00:46 (686.) ●
Run	21.2 km	06:16:31	02:46:20	07:50 min/km	+14:41 (28.) ●	+22:11 (597.) ●	+21:48 (881.) ●
Total	111.3 km	06:16:31	06:16:31	17.74 km/h	+07:05 (26.) ●	+17:46 (479.) ●	+12:49 (669.) ●

Ovr	Gen	Div	Name	#	AG
547	400	21	Andre' de Villiers	2145	M60-64	South Africa	00:16:07	03:02:02	02:19:40	06:00:48
552	403	22	Freddie la Grange	2201	M60-64	South Africa	00:17:33	03:07:35	02:23:32	06:01:06
554	405	23	Aart Geyer	2148	M60-64	South Africa	00:15:19	03:05:29	02:25:54	06:01:10
656	470	24	Ndaba Ndzombane	2162	M60-64	South Africa	00:18:14	03:21:56	02:16:50	06:14:55
662	475	25	Gellie Bibis	2134	M60-64	South Africa	00:13:24	03:06:45	02:43:14	06:15:41
669	479	26	Gary Stephenson	2168	M60-64	South Africa	00:15:38	03:01:44	02:46:20	06:16:31
697	498	27	Craig Bosch	2135	M60-64	South Africa	00:15:37	02:57:59	02:50:42	06:19:49
723	513	28	Ralph Ketzner	2223	M60-64	South Africa	00:14:09	03:03:20	02:52:26	06:23:16
840	587	29	Leigh Shepherd	984	M60-64	South Africa	00:16:55	03:05:57	03:03:44	06:40:36
843	588	30	Neil Voller	2172	M60-64	South Africa	00:18:33	03:32:54	02:31:54	06:41:13

All Results

Statistics: Ironman 70.3 Nelson Mandela Bay 2023

Results: Ironman 70.3 Nelson Mandela Bay 2023

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read