Rich Lain -
Ironman 70.3 Nelson Mandela Bay 2023

  Quick facts

411/308/44All/Gender/AG

M45-49Age group

1893Bib number

South AfricaNationality

13:032:57:122:23:18 5:43:41

  Compare Rich Lain with other athletes!

1893 Lain
1000 Du Plooy × 
1870 Fuller × 
1880 Hancke × 
1938 Swanepoel × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim0.9 km 00:13:03 00:13:0301:27 min/100m-02:52 (15.) -02:30 (109.) -02:41 (137.)
Transition 00:17:57 00:04:54 - -02:03 (28.) -01:33 (206.) -01:28 (292.)
Bike16.8 km 00:52:12 00:34:1529.43 km/h-02:56 (42.) -02:13 (245.) -02:56 (291.)
Bike38.5 km 01:32:51 00:40:3932.03 km/h-01:46 (49.) -01:27 (324.) -02:41 (387.)
Bike60 km 02:20:44 00:47:5326.94 km/h-03:20 (50.) -02:24 (316.) -03:46 (381.)
Bike89.2 km 03:15:09 00:54:2532.2 km/h-03:24 (44.) -03:15 (271.) -04:25 (323.)
Bike89.2 km 03:15:09 02:57:1230.2 km/h-11:26 (44.) -09:19 (285.) -13:48 (343.)
Transition 03:20:23 00:05:14 - -01:38 (40.) -00:51 (329.) -00:50 (484.)
Run2.7 km 03:36:18 00:15:5505:53 min/km-02:05 (39.) -01:18 (300.) -01:34 (413.)
Run7.9 km 04:09:16 00:32:5806:20 min/km-02:52 (50.) -01:05 (360.) -01:20 (512.)
Run13.2 km 04:48:15 00:38:5907:21 min/km-00:33 (64.) +01:20 (431.) +01:20 (634.)
Run18.4 km 05:25:32 00:37:1707:10 min/km-01:09 (56.) +00:33 (419.) +00:40 (625.)
Run21.2 km 05:43:41 00:18:0906:28 min/km-01:15 (47.) -00:21 (365.) -00:20 (550.)
Run21.2 km 05:43:41 02:23:1806:45 min/km-07:54 (54.) -00:51 (386.) -01:14 (566.)
Total 111.3 km 05:43:41 05:43:4119.43 km/h-25:53 (44.) -15:04 (308.) -20:01 (411.)

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