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Jaco Du Plooy -
Ironman 70.3 Nelson Mandela Bay 2023

Quick facts

405/302/42All/Gender/AG

M45-49Age group

1000Bib number

South AfricaNationality


14:06	2:46:48	2:32:32	5:43:17

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Compare Jaco Du Plooy with other athletes!

1000 Du Plooy

1932 Smit ×

1951 van Schoor ×

1870 Fuller ×

1893 Lain ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:14:06	00:14:06	01:34 min/100m	-01:49 (32.) ●	-01:27 (211.) ●	-01:38 (279.) ●
Transition		00:18:18	00:04:12	-	-02:45 (15.) ●	-02:15 (125.) ●	-02:10 (178.) ●
Bike	16.8 km	00:49:06	00:30:48	32.73 km/h	-06:23 (6.) ●	-05:40 (65.) ●	-06:23 (67.) ●
Bike	38.5 km	01:32:40	00:43:34	29.89 km/h	+01:09 (79.) ●	+01:28 (501.) ●	+00:14 (637.) ●
Bike	60 km	02:15:23	00:42:43	30.2 km/h	-08:30 (14.) ●	-07:34 (111.) ●	-08:56 (121.) ●
Bike	89.2 km	03:05:06	00:49:43	35.24 km/h	-08:06 (10.) ●	-07:57 (88.) ●	-09:07 (92.) ●
Bike	89.2 km	03:05:06	02:46:48	32.09 km/h	-21:50 (19.) ●	-19:43 (151.) ●	-24:12 (167.) ●
Transition		03:10:45	00:05:39	-	-01:13 (53.) ●	-00:26 (386.) ●	-00:25 (570.) ●
Run	2.7 km	03:30:50	00:20:05	07:26 min/km	+02:05 (94.) ●	+02:52 (598.) ●	+02:36 (862.) ●
Run	7.9 km	04:07:11	00:36:21	06:59 min/km	+00:31 (72.) ●	+02:18 (494.) ●	+02:03 (709.) ●
Run	13.2 km	04:47:09	00:39:58	07:32 min/km	+00:26 (69.) ●	+02:19 (468.) ●	+02:19 (692.) ●
Run	18.4 km	05:25:37	00:38:28	07:23 min/km	+00:02 (68.) ●	+01:44 (466.) ●	+01:51 (689.) ●
Run	21.2 km	05:43:17	00:17:40	06:18 min/km	-01:44 (41.) ●	-00:50 (328.) ●	-00:49 (492.) ●
Run	21.2 km	05:43:17	02:32:32	07:11 min/km	+01:20 (69.) ●	+08:23 (482.) ●	+08:00 (704.) ●
Total	111.3 km	05:43:17	05:43:17	19.45 km/h	-26:17 (42.) ●	-15:28 (302.) ●	-20:25 (405.) ●

Ovr	Gen	Div	Name	#	AG
368	274	37	Daan Du Toit	2206	M45-49	South Africa	00:14:31	02:54:29	02:21:40	05:38:42
371	276	38	Paul Gerard	1874	M45-49	South Africa	00:13:48	02:54:31	02:21:06	05:39:12
382	283	39	Fabian Howard	1884	M45-49	South Africa	00:15:58	02:56:11	02:17:42	05:40:35
390	290	40	Fanie Smit	1932	M45-49	South Africa	00:14:49	02:56:32	02:14:39	05:41:28
396	295	41	Ockert van Schoor	1951	M45-49	South Africa	00:14:14	02:56:03	02:22:01	05:42:03
405	302	42	Jaco Du Plooy	1000	M45-49	South Africa	00:14:06	02:46:48	02:32:32	05:43:17
406	303	43	Mark Fuller	1870	M45-49	Zimbabwe	00:14:22	03:08:54	02:07:32	05:43:21
411	308	44	Rich Lain	1893	M45-49	South Africa	00:13:03	02:57:12	02:23:18	05:43:41
416	312	45	Stephanus Hancke	1880	M45-49	South Africa	00:12:33	02:58:41	02:20:49	05:44:06
420	314	46	Anton Swanepoel	1938	M45-49	South Africa	00:14:31	02:47:36	02:30:13	05:45:06

All Results

Statistics: Ironman 70.3 Nelson Mandela Bay 2023

Results: Ironman 70.3 Nelson Mandela Bay 2023

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