Paul Gerard -
Ironman 70.3 Nelson Mandela Bay 2023

  Quick facts

371/276/38All/Gender/AG

M45-49Age group

1874Bib number

South AfricaNationality

13:482:54:312:21:06 5:39:12

  Compare Paul Gerard with other athletes!

1874 Gerard
997 Attwell × 
2206 Du Toit × 
1884 Howard × 
1932 Smit × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim0.9 km 00:13:48 00:13:4801:32 min/100m-02:07 (29.) -01:45 (182.) -01:56 (235.)
Transition 00:19:41 00:05:53 - -01:04 (47.) -00:34 (336.) -00:29 (503.)
Bike16.8 km 00:53:30 00:33:4929.81 km/h-03:22 (33.) -02:39 (210.) -03:22 (247.)
Bike38.5 km 01:33:23 00:39:5332.65 km/h-02:32 (43.) -02:13 (266.) -03:27 (309.)
Bike60 km 02:20:05 00:46:4227.62 km/h-04:31 (37.) -03:35 (255.) -04:57 (305.)
Bike89.2 km 03:14:12 00:54:0732.37 km/h-03:42 (39.) -03:33 (255.) -04:43 (303.)
Bike89.2 km 03:14:12 02:54:3130.67 km/h-14:07 (37.) -12:00 (243.) -16:29 (284.)
Transition 03:18:06 00:03:54 - -02:58 (18.) -02:11 (161.) -02:10 (227.)
Run2.7 km 03:34:43 00:16:3706:09 min/km-01:23 (50.) -00:36 (371.) -00:52 (525.)
Run7.9 km 04:06:55 00:32:1206:11 min/km-03:38 (42.) -01:51 (331.) -02:06 (473.)
Run13.2 km 04:42:27 00:35:3206:42 min/km-04:00 (37.) -02:07 (291.) -02:07 (431.)
Run18.4 km 05:19:10 00:36:4307:03 min/km-01:43 (50.) -00:01 (394.) +00:06 (592.)
Run21.2 km 05:39:12 00:20:0207:09 min/km+00:38 (80.) +01:32 (520.) +01:33 (769.)
Run21.2 km 05:39:12 02:21:0606:39 min/km-10:06 (47.) -03:03 (356.) -03:26 (523.)
Total 111.3 km 05:39:12 05:39:1219.69 km/h-30:22 (38.) -19:33 (276.) -24:30 (371.)

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