Ruan Terblanche -
Ironman 70.3 Nelson Mandela Bay 2023

  Quick facts

104/91/13All/Gender/AG

M30-34Age group

1605Bib number

South AfricaNationality

13:052:41:291:58:53 5:00:23

  Compare Ruan Terblanche with other athletes!

1605 Terblanche
1558 Grolleau × 
1562 Heine × 
1555 Gonzalez × 
1526 Barnes × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim0.9 km 00:13:05 00:13:0501:27 min/100m-01:51 (13.) -02:28 (111.) -02:39 (139.)
Transition 00:16:51 00:03:46 - -02:19 (13.) -02:41 (83.) -02:36 (112.)
Bike16.8 km 00:48:52 00:32:0131.48 km/h-04:04 (15.) -04:27 (108.) -05:10 (119.)
Bike38.5 km 01:24:06 00:35:1436.95 km/h-06:53 (7.) -06:52 (58.) -08:06 (59.)
Bike60 km 02:06:35 00:42:2930.36 km/h-07:11 (14.) -07:48 (100.) -09:10 (108.)
Bike89.2 km 02:58:20 00:51:4533.86 km/h-05:46 (19.) -05:55 (157.) -07:05 (169.)
Bike89.2 km 02:58:20 02:41:2933.14 km/h-23:54 (13.) -25:02 (95.) -29:31 (101.)
Transition 03:01:30 00:03:10 - -02:24 (14.) -02:55 (73.) -02:54 (91.)
Run2.7 km 03:15:10 00:13:4005:03 min/km-02:42 (19.) -03:33 (111.) -03:49 (131.)
Run7.9 km 03:41:14 00:26:0405:00 min/km-06:12 (14.) -07:59 (85.) -08:14 (104.)
Run13.2 km 04:12:52 00:31:3805:58 min/km-04:24 (24.) -06:01 (155.) -06:01 (228.)
Run18.4 km 04:45:11 00:32:1906:12 min/km-03:15 (28.) -04:25 (183.) -04:18 (284.)
Run21.2 km 05:00:23 00:15:1205:25 min/km-02:27 (22.) -03:18 (125.) -03:17 (173.)
Run21.2 km 05:00:23 01:58:5305:36 min/km-19:00 (18.) -25:16 (125.) -25:39 (174.)
Total 111.3 km 05:00:23 05:00:2322.23 km/h-49:28 (13.) -58:22 (91.) -01:03:19 (104.)

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