Ross Barnard -
Ironman 70.3 Nelson Mandela Bay 2023

  Quick facts

76/69/10All/Gender/AG

M30-34Age group

1524Bib number

South AfricaNationality

11:552:22:102:10:15 4:50:48

  Compare Ross Barnard with other athletes!

1524 Barnard
1622 Wentz × 
1568 Jordaan × 
1558 Grolleau × 
1562 Heine × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim0.9 km 00:11:55 00:11:5501:19 min/100m-03:01 (6.) -03:38 (33.) -03:49 (40.)
Transition 00:15:37 00:03:42 - -02:23 (9.) -02:45 (76.) -02:40 (102.)
Bike16.8 km 00:43:00 00:27:2336.81 km/h-08:42 (2.) -09:05 (6.) -09:48 (6.)
Bike38.5 km 01:14:59 00:31:5940.71 km/h-10:08 (2.) -10:07 (8.) -11:21 (8.)
Bike60 km 01:51:33 00:36:3435.28 km/h-13:06 (2.) -13:43 (8.) -15:05 (8.)
Bike89.2 km 02:37:47 00:46:1437.89 km/h-11:17 (5.) -11:26 (28.) -12:36 (28.)
Bike89.2 km 02:37:47 02:22:1037.65 km/h-43:13 (2.) -44:21 (9.) -48:50 (9.)
Transition 02:40:33 00:02:46 - -02:48 (6.) -03:19 (40.) -03:18 (51.)
Run2.7 km 02:53:31 00:12:5804:48 min/km-03:24 (12.) -04:15 (74.) -04:31 (86.)
Run7.9 km 03:21:14 00:27:4305:19 min/km-04:33 (19.) -06:20 (135.) -06:35 (175.)
Run13.2 km 03:57:36 00:36:2206:51 min/km+00:20 (54.) -01:17 (321.) -01:17 (478.)
Run18.4 km 04:35:57 00:38:2107:22 min/km+02:47 (68.) +01:37 (461.) +01:44 (684.)
Run21.2 km 04:50:48 00:14:5105:18 min/km-02:48 (17.) -03:39 (103.) -03:38 (144.)
Run21.2 km 04:50:48 02:10:1506:08 min/km-07:38 (39.) -13:54 (228.) -14:17 (338.)
Total 111.3 km 04:50:48 04:50:4822.96 km/h-59:03 (10.) -01:07:57 (69.) -01:12:54 (76.)

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