Katie Gilfillan -
Ironman 70.3 Nelson Mandela Bay 2023

  Quick facts

458/118/25All/Gender/AG

F35-39Age group

1192Bib number

South AfricaNationality

16:343:03:292:11:59 5:49:06

  Compare Katie Gilfillan with other athletes!

1192 Gilfillan
1204 Malan × 
1216 Schafer × 
1184 de Klerk × 
1177 Bruwer × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim0.9 km 00:16:34 00:16:3401:50 min/100m+00:47 (34.) +00:28 (215.) +00:50 (755.)
Transition 00:22:59 00:06:25 - +00:19 (34.) +00:13 (211.) +00:03 (617.)
Bike16.8 km 00:58:13 00:35:1428.61 km/h-02:43 (15.) -03:27 (69.) -01:57 (392.)
Bike38.5 km 01:39:39 00:41:2631.42 km/h-03:26 (17.) -04:31 (80.) -01:54 (457.)
Bike60 km 02:30:18 00:50:3925.47 km/h-02:03 (25.) -03:55 (119.) -01:00 (553.)
Bike89.2 km 03:26:28 00:56:1031.19 km/h-03:45 (15.) -05:12 (84.) -02:40 (451.)
Bike89.2 km 03:26:28 03:03:2929.17 km/h-11:57 (18.) -17:05 (89.) -07:31 (456.)
Transition 03:37:07 00:10:39 - +04:41 (55.) +04:36 (334.) +04:35 (1032.)
Run2.7 km 03:52:29 00:15:2205:41 min/km-02:01 (23.) -02:41 (88.) -02:07 (335.)
Run7.9 km 04:23:21 00:30:5205:56 min/km-02:54 (25.) -03:58 (110.) -03:26 (385.)
Run13.2 km 04:57:25 00:34:0406:25 min/km-01:59 (25.) -03:35 (112.) -03:35 (353.)
Run18.4 km 05:31:39 00:34:1406:35 min/km-00:59 (29.) -02:08 (145.) -02:23 (412.)
Run21.2 km 05:49:06 00:17:2706:13 min/km-00:24 (30.) -00:59 (159.) -01:02 (463.)
Run21.2 km 05:49:06 02:11:5906:13 min/km-08:17 (25.) -13:21 (121.) -12:33 (376.)
Total 111.3 km 05:49:06 05:49:0619.13 km/h-14:27 (25.) -25:09 (118.) -14:36 (458.)

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