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Kwai Lan Aw Yong -
Ironman 70.3 Langkawi 2022

Quick facts

320/39/9All/Gender/AG

F45-49Age group

1382Bib number

MalaysiaNationality


47:08	3:10:02	2:32:42	6:45:15

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Compare Kwai Lan Aw Yong with other athletes!

1382 Aw Yong

1394 Mun Nee ×

1395 Kida ×

1391 Lee ×

1392 Klongsanan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:08	00:47:08	02:28 min/100m	+02:21 (8.) ●	+00:43 (35.) ●	+02:10 (310.) ●
Transition		00:54:15	00:07:07	-	+01:40 (9.) ●	+00:38 (45.) ●	+00:51 (334.) ●
Bike	0.5 km	00:56:44	00:02:29	12.08 km/h	+00:03 (7.) ●	+00:01 (39.) ●	+00:06 (339.) ●
Bike	13.5 km	01:22:20	00:25:36	30.47 km/h	-00:56 (6.) ●	-01:46 (24.) ●	-00:19 (243.) ●
Bike	16.2 km	01:29:53	00:07:33	21.46 km/h	-00:37 (5.) ●	-00:51 (20.) ●	-00:18 (223.) ●
Bike	37.7 km	02:14:42	00:44:49	28.78 km/h	-00:45 (5.) ●	-03:23 (22.) ●	-01:04 (237.) ●
Bike	77.8 km	03:44:31	01:29:49	26.79 km/h	-01:04 (7.) ●	-05:59 (25.) ●	-01:51 (253.) ●
Bike	87 km	04:04:17	00:19:46	27.93 km/h	+02:38 (10.) ●	+01:37 (56.) ●	+02:55 (435.) ●
Bike	87 km	04:04:17	03:10:02	27.47 km/h	-00:41 (6.) ●	-10:21 (26.) ●	-00:31 (263.) ●
Transition		04:12:33	00:08:16	-	+03:35 (11.) ●	+03:36 (66.) ●	+03:24 (451.) ●
Run	0.1 km	04:14:06	00:01:33	15:30 min/km	+00:03 (8.) ●	+00:02 (42.) ●	+00:05 (332.) ●
Run	2.8 km	04:35:07	00:21:01	07:47 min/km	+03:26 (10.) ●	+02:12 (51.) ●	+02:25 (375.) ●
Run	8.2 km	05:12:15	00:37:08	06:52 min/km	+06:37 (11.) ●	+04:33 (54.) ●	+04:59 (394.) ●
Run	9.1 km	05:22:36	00:10:21	11:29 min/km	+01:39 (10.) ●	+01:12 (54.) ●	+01:21 (380.) ●
Run	14.4 km	05:57:05	00:34:29	06:30 min/km	+04:29 (9.) ●	+02:10 (43.) ●	+02:23 (324.) ●
Run	19.7 km	06:35:13	00:38:08	07:11 min/km	+05:30 (10.) ●	+03:11 (47.) ●	+03:10 (327.) ●
Run	21.1 km	06:45:15	00:10:02	07:09 min/km	+01:21 (11.) ●	+00:41 (45.) ●	+00:42 (321.) ●
Run	21.1 km	06:45:15	02:32:42	07:14 min/km	+23:05 (11.) ●	+14:01 (49.) ●	+15:05 (356.) ●
Total	110 km	06:45:15	06:45:15	16.29 km/h	+30:00 (9.) ●	+08:37 (39.) ●	+20:59 (320.) ●

Ovr	Gen	Div	Name	#	AG
69	7	1	Rebecca Fowler	1383	F45-49	United Kingdom	00:34:34	02:49:36	01:48:12	05:18:24
75	8	2	Janne Oldager	1393	F45-49	Denmark	00:42:11	02:42:15	01:49:44	05:21:47
78	10	3	Risa Nanao	1388	F45-49	Japan	00:35:15	02:48:25	01:54:05	05:24:05
122	13	4	Yumiko Hamano	1385	F45-49	Japan	00:40:01	02:59:15	01:51:54	05:38:47
183	20	5	Silvia Meloni	1381	F45-49	Italy	00:42:25	03:05:47	02:04:16	06:02:45
274	32	6	Kok Lee Min	1380	F45-49	Malaysia	00:40:58	03:13:50	02:27:31	06:32:17
301	36	7	Ang Mun Nee	1394	F45-49	Malaysia	00:59:15	03:11:25	02:17:04	06:38:42
311	37	8	Masako Kida	1395	F45-49	Japan	00:36:26	03:33:03	02:19:36	06:41:55
320	39	9	Kwai Lan Aw Yong	1382	F45-49	Malaysia	00:47:08	03:10:02	02:32:42	06:45:15
321	40	10	Wei Ling Lee	1391	F45-49	Malaysia	00:55:20	03:27:58	02:11:29	06:46:32

All Results

Statistics: Ironman 70.3 Langkawi 2022

Results: Ironman 70.3 Langkawi 2022

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