Risa Nanao -
Ironman 70.3 Langkawi 2022

  Quick facts

78/10/3All/Gender/AG

F45-49Age group

1388Bib number

JapanNationality

35:152:48:251:54:05 5:24:05

  Compare Risa Nanao with other athletes!

1388 Nanao
1383 Fowler × 
1393 Oldager × 
1385 Hamano × 
1381 Meloni × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:35:15 00:35:1501:51 min/100m-09:32 (2.) -11:10 (10.) -09:43 (69.)
Transition 00:38:46 00:03:31 - -01:56 (1.) -02:58 (4.) -02:45 (72.)
Bike0.5 km 00:41:02 00:02:1613.24 km/h-00:10 (4.) -00:12 (22.) -00:07 (190.)
Bike13.5 km 01:04:30 00:23:2833.24 km/h-03:04 (3.) -03:54 (11.) -02:27 (124.)
Bike16.2 km 01:11:40 00:07:1022.6 km/h-01:00 (2.) -01:14 (10.) -00:41 (147.)
Bike37.7 km 01:52:59 00:41:1931.22 km/h-04:15 (3.) -06:53 (9.) -04:34 (106.)
Bike77.8 km 03:12:52 01:19:5330.12 km/h-11:00 (2.) -15:55 (10.) -11:47 (103.)
Bike87 km 03:27:11 00:14:1938.56 km/h-02:49 (1.) -03:50 (5.) -02:32 (71.)
Bike87 km 03:27:11 02:48:2530.99 km/h-22:18 (2.) -31:58 (9.) -22:08 (98.)
Transition 03:30:00 00:02:49 - -01:52 (2.) -01:51 (8.) -02:03 (101.)
Run0.1 km 03:31:13 00:01:1312:10 min/km-00:17 (3.) -00:18 (10.) -00:15 (114.)
Run2.8 km 03:46:58 00:15:4505:50 min/km-01:50 (4.) -03:04 (13.) -02:51 (115.)
Run8.2 km 04:14:36 00:27:3805:07 min/km-02:53 (4.) -04:57 (13.) -04:31 (122.)
Run9.1 km 04:22:18 00:07:4208:33 min/km-01:00 (4.) -01:27 (14.) -01:18 (128.)
Run14.4 km 04:48:07 00:25:4904:52 min/km-04:11 (3.) -06:30 (12.) -06:17 (99.)
Run19.7 km 05:16:14 00:28:0705:18 min/km-04:31 (4.) -06:50 (13.) -06:51 (100.)
Run21.1 km 05:24:05 00:07:5105:36 min/km-00:50 (4.) -01:30 (15.) -01:29 (126.)
Run21.1 km 05:24:05 01:54:0505:24 min/km-15:32 (4.) -24:36 (13.) -23:32 (103.)
Total 110 km 05:24:05 05:24:0520.37 km/h-51:10 (3.) -01:12:33 (10.) -01:00:11 (78.)

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