Shahril Adlan Sulong Ahmad -
Ironman 70.3 Langkawi 2022
Quick facts
386/295/66All/Gender/AG
M40-44Age group
1348Bib number
MalaysiaNationality
46:49 | 3:34:26 | 2:39:51 | 7:15:07 |
Compare Shahril Adlan Sulong Ahmad with other athletes!
1348 Sulong Ahmad
1273 Chee ×
1286 Rikan ×
1270 Zulkiply ×
1278 Lee ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:46:49 | 00:46:49 | 02:27 min/100m | +02:25 (54.) ● | +02:18 (240.) ● | +01:51 (303.) ● |
Transition | 00:54:13 | 00:07:24 | - | +01:08 (61.) ● | +00:49 (250.) ● | +01:08 (348.) ● | |
Bike | 0.5 km | 00:56:53 | 00:02:40 | 11.25 km/h | +00:21 (72.) ● | +00:17 (316.) ● | +00:17 (413.) ● |
Bike | 13.5 km | 01:24:31 | 00:27:38 | 28.23 km/h | +02:49 (72.) ● | +02:06 (285.) ● | +01:43 (354.) ● |
Bike | 16.2 km | 01:32:18 | 00:07:47 | 20.81 km/h | +00:25 (58.) ● | +00:06 (220.) ● | -00:04 (260.) ● |
Bike | 37.7 km | 02:19:44 | 00:47:26 | 27.2 km/h | +03:21 (69.) ● | +02:19 (266.) ● | +01:33 (323.) ● |
Bike | 77.8 km | 04:10:23 | 01:50:39 | 21.74 km/h | +23:03 (82.) ● | +20:48 (344.) ● | +18:59 (439.) ● |
Bike | 87 km | 04:28:39 | 00:18:16 | 30.22 km/h | +01:54 (70.) ● | +01:44 (305.) ● | +01:25 (377.) ● |
Bike | 87 km | 04:28:39 | 03:34:26 | 24.34 km/h | +31:53 (77.) ● | +27:20 (320.) ● | +23:53 (396.) ● |
Transition | 04:35:16 | 00:06:37 | - | +01:25 (65.) ● | +01:20 (290.) ● | +01:45 (400.) ● | |
Run | 0.1 km | 04:37:02 | 00:01:46 | 17:40 min/km | +00:16 (70.) ● | +00:17 (308.) ● | +00:18 (412.) ● |
Run | 2.8 km | 04:57:52 | 00:20:50 | 07:42 min/km | +02:13 (62.) ● | +02:06 (274.) ● | +02:14 (369.) ● |
Run | 8.2 km | 05:34:35 | 00:36:43 | 06:47 min/km | +04:39 (66.) ● | +04:23 (292.) ● | +04:34 (389.) ● |
Run | 9.1 km | 05:45:09 | 00:10:34 | 11:44 min/km | +01:38 (70.) ● | +01:32 (299.) ● | +01:34 (400.) ● |
Run | 14.4 km | 06:21:21 | 00:36:12 | 06:49 min/km | +04:18 (63.) ● | +03:56 (267.) ● | +04:06 (358.) ● |
Run | 19.7 km | 07:03:18 | 00:41:57 | 07:54 min/km | +07:03 (70.) ● | +06:51 (306.) ● | +06:59 (403.) ● |
Run | 21.1 km | 07:15:07 | 00:11:49 | 08:26 min/km | +02:21 (74.) ● | +02:29 (340.) ● | +02:29 (448.) ● |
Run | 21.1 km | 07:15:07 | 02:39:51 | 07:34 min/km | +22:28 (65.) ● | +21:34 (292.) ● | +22:14 (389.) ● |
Total | 110 km | 07:15:07 | 07:15:07 | 15.17 km/h | +59:19 (66.) ● | +53:21 (295.) ● | +50:51 (386.) ● |