Shahril Adlan Sulong Ahmad -
Ironman 70.3 Langkawi 2022

  Quick facts

386/295/66All/Gender/AG

M40-44Age group

1348Bib number

MalaysiaNationality

46:493:34:262:39:51 7:15:07

  Compare Shahril Adlan Sulong Ahmad with other athletes!

1348 Sulong Ahmad
1273 Chee × 
1286 Rikan × 
1270 Zulkiply × 
1278 Lee × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:46:49 00:46:4902:27 min/100m+02:25 (54.) +02:18 (240.) +01:51 (303.)
Transition 00:54:13 00:07:24 - +01:08 (61.) +00:49 (250.) +01:08 (348.)
Bike0.5 km 00:56:53 00:02:4011.25 km/h+00:21 (72.) +00:17 (316.) +00:17 (413.)
Bike13.5 km 01:24:31 00:27:3828.23 km/h+02:49 (72.) +02:06 (285.) +01:43 (354.)
Bike16.2 km 01:32:18 00:07:4720.81 km/h+00:25 (58.) +00:06 (220.) -00:04 (260.)
Bike37.7 km 02:19:44 00:47:2627.2 km/h+03:21 (69.) +02:19 (266.) +01:33 (323.)
Bike77.8 km 04:10:23 01:50:3921.74 km/h+23:03 (82.) +20:48 (344.) +18:59 (439.)
Bike87 km 04:28:39 00:18:1630.22 km/h+01:54 (70.) +01:44 (305.) +01:25 (377.)
Bike87 km 04:28:39 03:34:2624.34 km/h+31:53 (77.) +27:20 (320.) +23:53 (396.)
Transition 04:35:16 00:06:37 - +01:25 (65.) +01:20 (290.) +01:45 (400.)
Run0.1 km 04:37:02 00:01:4617:40 min/km+00:16 (70.) +00:17 (308.) +00:18 (412.)
Run2.8 km 04:57:52 00:20:5007:42 min/km+02:13 (62.) +02:06 (274.) +02:14 (369.)
Run8.2 km 05:34:35 00:36:4306:47 min/km+04:39 (66.) +04:23 (292.) +04:34 (389.)
Run9.1 km 05:45:09 00:10:3411:44 min/km+01:38 (70.) +01:32 (299.) +01:34 (400.)
Run14.4 km 06:21:21 00:36:1206:49 min/km+04:18 (63.) +03:56 (267.) +04:06 (358.)
Run19.7 km 07:03:18 00:41:5707:54 min/km+07:03 (70.) +06:51 (306.) +06:59 (403.)
Run21.1 km 07:15:07 00:11:4908:26 min/km+02:21 (74.) +02:29 (340.) +02:29 (448.)
Run21.1 km 07:15:07 02:39:5107:34 min/km+22:28 (65.) +21:34 (292.) +22:14 (389.)
Total 110 km 07:15:07 07:15:0715.17 km/h+59:19 (66.) +53:21 (295.) +50:51 (386.)

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