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Shahril Adlan Sulong Ahmad -
Ironman 70.3 Langkawi 2022

Quick facts

386/295/66All/Gender/AG

M40-44Age group

1348Bib number

MalaysiaNationality


46:49	3:34:26	2:39:51	7:15:07

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Compare Shahril Adlan Sulong Ahmad with other athletes!

1348 Sulong Ahmad

1273 Chee ×

1286 Rikan ×

1270 Zulkiply ×

1278 Lee ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:49	00:46:49	02:27 min/100m	+02:25 (54.) ●	+02:18 (240.) ●	+01:51 (303.) ●
Transition		00:54:13	00:07:24	-	+01:08 (61.) ●	+00:49 (250.) ●	+01:08 (348.) ●
Bike	0.5 km	00:56:53	00:02:40	11.25 km/h	+00:21 (72.) ●	+00:17 (316.) ●	+00:17 (413.) ●
Bike	13.5 km	01:24:31	00:27:38	28.23 km/h	+02:49 (72.) ●	+02:06 (285.) ●	+01:43 (354.) ●
Bike	16.2 km	01:32:18	00:07:47	20.81 km/h	+00:25 (58.) ●	+00:06 (220.) ●	-00:04 (260.) ●
Bike	37.7 km	02:19:44	00:47:26	27.2 km/h	+03:21 (69.) ●	+02:19 (266.) ●	+01:33 (323.) ●
Bike	77.8 km	04:10:23	01:50:39	21.74 km/h	+23:03 (82.) ●	+20:48 (344.) ●	+18:59 (439.) ●
Bike	87 km	04:28:39	00:18:16	30.22 km/h	+01:54 (70.) ●	+01:44 (305.) ●	+01:25 (377.) ●
Bike	87 km	04:28:39	03:34:26	24.34 km/h	+31:53 (77.) ●	+27:20 (320.) ●	+23:53 (396.) ●
Transition		04:35:16	00:06:37	-	+01:25 (65.) ●	+01:20 (290.) ●	+01:45 (400.) ●
Run	0.1 km	04:37:02	00:01:46	17:40 min/km	+00:16 (70.) ●	+00:17 (308.) ●	+00:18 (412.) ●
Run	2.8 km	04:57:52	00:20:50	07:42 min/km	+02:13 (62.) ●	+02:06 (274.) ●	+02:14 (369.) ●
Run	8.2 km	05:34:35	00:36:43	06:47 min/km	+04:39 (66.) ●	+04:23 (292.) ●	+04:34 (389.) ●
Run	9.1 km	05:45:09	00:10:34	11:44 min/km	+01:38 (70.) ●	+01:32 (299.) ●	+01:34 (400.) ●
Run	14.4 km	06:21:21	00:36:12	06:49 min/km	+04:18 (63.) ●	+03:56 (267.) ●	+04:06 (358.) ●
Run	19.7 km	07:03:18	00:41:57	07:54 min/km	+07:03 (70.) ●	+06:51 (306.) ●	+06:59 (403.) ●
Run	21.1 km	07:15:07	00:11:49	08:26 min/km	+02:21 (74.) ●	+02:29 (340.) ●	+02:29 (448.) ●
Run	21.1 km	07:15:07	02:39:51	07:34 min/km	+22:28 (65.) ●	+21:34 (292.) ●	+22:14 (389.) ●
Total	110 km	07:15:07	07:15:07	15.17 km/h	+59:19 (66.) ●	+53:21 (295.) ●	+50:51 (386.) ●

Ovr	Gen	Div	Name	#	AG
339	259	61	Jorim Tan	1351	M40-44	Malaysia	00:49:31	03:13:37	02:31:47	06:52:27
343	262	62	Ahmad Hariz	1306	M40-44	Malaysia	00:56:56	03:01:13	02:43:09	06:54:40
349	267	63	Wooi Teong Chen	1340	M40-44	Malaysia	00:56:31	03:10:53	02:31:35	06:57:32
378	288	64	Chien Sean Chee	1273	M40-44	Malaysia	00:46:43	03:16:39	02:51:59	07:10:53
384	293	65	Zulkarnain Rikan	1286	M40-44	Malaysia	00:52:39	03:19:03	02:52:56	07:13:45
386	295	66	Shahril Adlan Sulong Ahmad	1348	M40-44	Malaysia	00:46:49	03:34:26	02:39:51	07:15:07
389	298	67	Mohd Shazman Zulkiply	1270	M40-44	Malaysia	00:53:00	03:23:18	02:50:10	07:17:29
393	301	68	Adam Lee	1278	M40-44	Malaysia	00:53:13	03:29:28	02:35:28	07:18:19
398	305	69	Peng Fei Kim	1309	M40-44	Malaysia	00:44:33	02:58:53	03:26:06	07:21:10
406	311	70	Kwan Wai, Jason Tan	1325	M40-44	Singapore	00:50:34	03:18:09	02:56:31	07:22:48

All Results

Statistics: Ironman 70.3 Langkawi 2022

Results: Ironman 70.3 Langkawi 2022

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