aidiagnostics

Ad

Ahmad Hariz -
Ironman 70.3 Langkawi 2022

Quick facts

343/262/62All/Gender/AG

M40-44Age group

1306Bib number

MalaysiaNationality


56:56	3:01:13	2:43:09	6:54:40

aidiagnostics

Ad

Compare Ahmad Hariz with other athletes!

1306 Hariz

1335 Muhamad ×

1351 Tan ×

1340 Chen ×

1273 Chee ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:56:56	00:56:56	02:59 min/100m	+12:32 (77.) ●	+12:25 (341.) ●	+11:58 (444.) ●
Transition		01:04:03	00:07:07	-	+00:51 (59.) ●	+00:32 (238.) ●	+00:51 (333.) ●
Bike	0.5 km	01:06:46	00:02:43	11.04 km/h	+00:24 (76.) ●	+00:20 (331.) ●	+00:20 (433.) ●
Bike	13.5 km	01:33:01	00:26:15	29.71 km/h	+01:26 (61.) ●	+00:43 (231.) ●	+00:20 (284.) ●
Bike	16.2 km	01:41:14	00:08:13	19.72 km/h	+00:51 (72.) ●	+00:32 (272.) ●	+00:22 (333.) ●
Bike	37.7 km	02:24:00	00:42:46	30.16 km/h	-01:19 (36.) ●	-02:21 (135.) ●	-03:07 (155.) ●
Bike	77.8 km	03:49:11	01:25:11	28.24 km/h	-02:25 (45.) ●	-04:40 (160.) ●	-06:29 (188.) ●
Bike	87 km	04:05:16	00:16:05	34.32 km/h	-00:17 (47.) ●	-00:27 (177.) ●	-00:46 (214.) ●
Bike	87 km	04:05:16	03:01:13	28.81 km/h	-01:20 (49.) ●	-05:53 (171.) ●	-09:20 (203.) ●
Transition		04:11:31	00:06:15	-	+01:03 (60.) ●	+00:58 (269.) ●	+01:23 (375.) ●
Run	0.1 km	04:13:01	00:01:30	15:00 min/km	±00:00 (51.) ●	+00:01 (227.) ●	+00:02 (305.) ●
Run	2.8 km	04:33:10	00:20:09	07:27 min/km	+01:32 (59.) ●	+01:25 (250.) ●	+01:33 (337.) ●
Run	8.2 km	05:11:27	00:38:17	07:05 min/km	+06:13 (72.) ●	+05:57 (311.) ●	+06:08 (413.) ●
Run	9.1 km	05:22:35	00:11:08	12:22 min/km	+02:12 (76.) ●	+02:06 (331.) ●	+02:08 (438.) ●
Run	14.4 km	06:01:56	00:39:21	07:25 min/km	+07:27 (69.) ●	+07:05 (315.) ●	+07:15 (416.) ●
Run	19.7 km	06:44:40	00:42:44	08:03 min/km	+07:50 (71.) ●	+07:38 (312.) ●	+07:46 (415.) ●
Run	21.1 km	06:54:40	00:10:00	07:08 min/km	+00:32 (55.) ●	+00:40 (244.) ●	+00:40 (318.) ●
Run	21.1 km	06:54:40	02:43:09	07:43 min/km	+25:46 (68.) ●	+24:52 (305.) ●	+25:32 (405.) ●
Total	110 km	06:54:40	06:54:40	15.92 km/h	+38:52 (62.) ●	+32:54 (262.) ●	+30:24 (343.) ●

Ovr	Gen	Div	Name	#	AG
309	238	57	Muhammad Yazid Bin Mohd Usope	1283	M40-44	Malaysia	00:45:34	03:09:17	02:32:35	06:41:06
313	241	58	Safarizlin Abu Hassan	1303	M40-44	Malaysia	00:44:56	03:23:01	02:21:30	06:43:00
315	242	59	Rudy Azwan Sairan	1297	M40-44	Malaysia	00:51:57	02:57:15	02:37:12	06:43:28
326	248	60	Mustadzim Muhamad	1335	M40-44	Malaysia	01:00:34	03:04:21	02:24:38	06:47:30
339	259	61	Jorim Tan	1351	M40-44	Malaysia	00:49:31	03:13:37	02:31:47	06:52:27
343	262	62	Ahmad Hariz	1306	M40-44	Malaysia	00:56:56	03:01:13	02:43:09	06:54:40
349	267	63	Wooi Teong Chen	1340	M40-44	Malaysia	00:56:31	03:10:53	02:31:35	06:57:32
378	288	64	Chien Sean Chee	1273	M40-44	Malaysia	00:46:43	03:16:39	02:51:59	07:10:53
384	293	65	Zulkarnain Rikan	1286	M40-44	Malaysia	00:52:39	03:19:03	02:52:56	07:13:45
386	295	66	Shahril Adlan Sulong Ahmad	1348	M40-44	Malaysia	00:46:49	03:34:26	02:39:51	07:15:07

All Results

Statistics: Ironman 70.3 Langkawi 2022

Results: Ironman 70.3 Langkawi 2022

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read