Zulkarnain Rikan -
Ironman 70.3 Langkawi 2022

  Quick facts

384/293/65All/Gender/AG

M40-44Age group

1286Bib number

MalaysiaNationality

52:393:19:032:52:56 7:13:45

  Compare Zulkarnain Rikan with other athletes!

1286 Rikan
1340 Chen × 
1273 Chee × 
1348 Sulong Ahmad × 
1270 Zulkiply × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:52:39 00:52:3902:46 min/100m+08:15 (72.) +08:08 (314.) +07:41 (405.)
Transition 00:57:38 00:04:59 - -01:17 (31.) -01:36 (112.) -01:17 (178.)
Bike0.5 km 00:59:53 00:02:1513.33 km/h-00:04 (40.) -00:08 (141.) -00:08 (183.)
Bike13.5 km 01:25:36 00:25:4330.33 km/h+00:54 (55.) +00:11 (207.) -00:12 (249.)
Bike16.2 km 01:33:47 00:08:1119.8 km/h+00:49 (71.) +00:30 (269.) +00:20 (329.)
Bike37.7 km 02:18:37 00:44:5028.77 km/h+00:45 (59.) -00:17 (201.) -01:03 (238.)
Bike77.8 km 03:58:53 01:40:1624 km/h+12:40 (73.) +10:25 (302.) +08:36 (370.)
Bike87 km 04:16:41 00:17:4831.01 km/h+01:26 (66.) +01:16 (281.) +00:57 (346.)
Bike87 km 04:16:41 03:19:0326.22 km/h+16:30 (67.) +11:57 (262.) +08:30 (324.)
Transition 04:20:49 00:04:08 - -01:04 (38.) -01:09 (137.) -00:44 (215.)
Run0.1 km 04:22:41 00:01:5218:40 min/km+00:22 (72.) +00:23 (326.) +00:24 (432.)
Run2.8 km 04:46:55 00:24:1408:58 min/km+05:37 (78.) +05:30 (348.) +05:38 (461.)
Run8.2 km 05:28:30 00:41:3507:42 min/km+09:31 (79.) +09:15 (351.) +09:26 (466.)
Run9.1 km 05:38:50 00:10:2011:28 min/km+01:24 (67.) +01:18 (282.) +01:20 (378.)
Run14.4 km 06:21:30 00:42:4008:03 min/km+10:46 (79.) +10:24 (346.) +10:34 (458.)
Run19.7 km 07:03:16 00:41:4607:52 min/km+06:52 (69.) +06:40 (304.) +06:48 (401.)
Run21.1 km 07:13:45 00:10:2907:29 min/km+01:01 (62.) +01:09 (288.) +01:09 (371.)
Run21.1 km 07:13:45 02:52:5608:11 min/km+35:33 (75.) +34:39 (332.) +35:19 (440.)
Total 110 km 07:13:45 07:13:4515.22 km/h+57:57 (65.) +51:59 (293.) +49:29 (384.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance