Dominique Lamon -
Ironman 70.3 Mossel Bay 2022

  Quick facts

175/28/2All/Gender/AG

F30-34Age group

70Bib number

South AfricaNationality

33:553:09:191:47:05 5:40:44

  Compare Dominique Lamon with other athletes!

70 Lamon
2141 Smith × 
219 Eken × 
225 Jacobs × 
166 Buirski × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:33:55 00:33:5501:47 min/100m-05:20 (14.) -04:58 (83.) -04:08 (368.)
Transition 00:39:09 00:05:14 - -01:22 (21.) -01:09 (148.) -00:41 (756.)
Bike13 km 01:05:19 00:26:1029.81 km/h-04:41 (1.) -04:32 (22.) -04:07 (198.)
Bike43.9 km 01:59:34 00:54:1534.18 km/h-08:03 (2.) -07:47 (32.) -05:15 (332.)
Bike74.7 km 03:18:52 01:19:1823.3 km/h-17:39 (3.) -16:01 (35.) -11:56 (301.)
Bike87.7 km 03:48:28 00:29:3626.35 km/h-03:44 (16.) -03:20 (99.) -02:02 (593.)
Bike87.7 km 03:48:28 03:09:1927.79 km/h-34:07 (2.) -31:40 (39.) -23:20 (305.)
Transition 03:53:39 00:05:11 - -00:55 (29.) -00:54 (186.) -00:47 (732.)
Run2 km 04:02:34 00:08:5504:27 min/km-03:04 (1.) -03:07 (16.) -02:56 (90.)
Run3.5 km 04:10:20 00:07:4605:10 min/km-02:42 (1.) -02:29 (21.) -02:15 (143.)
Run4.4 km 04:14:50 00:04:3004:59 min/km-01:15 (1.) -01:13 (21.) -01:08 (129.)
Run8.2 km 04:34:01 00:19:1105:02 min/km-06:13 (2.) -05:58 (27.) -05:58 (134.)
Run10.3 km 04:44:12 00:10:1104:50 min/km-03:25 (1.) -03:16 (21.) -03:18 (100.)
Run11.8 km 04:52:21 00:08:0905:26 min/km-03:03 (1.) -02:57 (18.) -02:58 (90.)
Run12.7 km 04:57:06 00:04:4505:16 min/km-01:20 (1.) -01:21 (22.) -01:21 (107.)
Run16.6 km 05:17:08 00:20:0205:08 min/km-06:56 (3.) -06:36 (24.) -07:01 (100.)
Run18.7 km 05:27:28 00:10:2004:55 min/km-03:45 (1.) -03:37 (21.) -03:52 (83.)
Run20.2 km 05:35:45 00:08:1705:31 min/km-03:07 (1.) -03:06 (22.) -03:14 (83.)
Run21.1 km 05:40:44 00:04:5905:32 min/km-01:25 (5.) -01:24 (30.) -01:29 (150.)
Run21.1 km 05:40:44 01:47:0505:04 min/km-36:15 (1.) -35:04 (20.) -35:30 (96.)
Total 110.7 km 05:40:44 05:40:4419.49 km/h-01:17:59 (2.) -01:13:45 (28.) -01:04:26 (175.)

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