Tania van der Sluys -
Ironman 70.3 Mossel Bay 2022

Quick facts

545/108/20All/Gender/AG

F40-44Age group

2345Bib number

South AfricaNationality


34:56	3:25:09	2:11:46	6:21:57

Compare Tania van der Sluys with other athletes!

2345 van der Sluys

386 Roberts ×

229 Milne ×

485 Paul ×

102 van Zyl ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:56	00:34:56	01:50 min/100m	-04:18 (11.) ●	-03:57 (110.) ●	-03:07 (494.) ●
Transition		00:40:17	00:05:21	-	-01:11 (27.) ●	-01:02 (157.) ●	-00:34 (781.) ●
Bike	13 km	01:08:49	00:28:32	27.34 km/h	-02:04 (17.) ●	-02:10 (101.) ●	-01:45 (566.) ●
Bike	43.9 km	02:06:55	00:58:06	31.91 km/h	-03:46 (20.) ●	-03:56 (101.) ●	-01:24 (700.) ●
Bike	74.7 km	03:34:13	01:27:18	21.17 km/h	-07:02 (25.) ●	-08:01 (119.) ●	-03:56 (683.) ●
Bike	87.7 km	04:05:26	00:31:13	24.99 km/h	-01:20 (29.) ●	-01:43 (158.) ●	-00:25 (823.) ●
Bike	87.7 km	04:05:26	03:25:09	25.65 km/h	-14:12 (24.) ●	-15:50 (108.) ●	-07:30 (672.) ●
Transition		04:10:11	00:04:45	-	-01:18 (24.) ●	-01:20 (146.) ●	-01:13 (602.) ●
Run	2 km	04:21:26	00:11:15	05:37 min/km	-00:56 (27.) ●	-00:47 (171.) ●	-00:36 (756.) ●
Run	3.5 km	04:30:46	00:09:20	06:13 min/km	-00:55 (27.) ●	-00:55 (138.) ●	-00:41 (638.) ●
Run	4.4 km	04:36:08	00:05:22	05:57 min/km	-00:23 (26.) ●	-00:21 (161.) ●	-00:16 (702.) ●
Run	8.2 km	05:00:28	00:24:20	06:24 min/km	-01:02 (37.) ●	-00:49 (204.) ●	-00:49 (753.) ●
Run	10.3 km	05:12:20	00:11:52	05:39 min/km	-01:41 (18.) ●	-01:35 (102.) ●	-01:37 (427.) ●
Run	11.8 km	05:22:38	00:10:18	06:52 min/km	-00:49 (29.) ●	-00:48 (146.) ●	-00:49 (566.) ●
Run	12.7 km	05:28:00	00:05:22	05:57 min/km	-00:45 (14.) ●	-00:44 (91.) ●	-00:44 (395.) ●
Run	16.6 km	05:51:54	00:23:54	06:07 min/km	-02:42 (21.) ●	-02:44 (108.) ●	-03:09 (414.) ●
Run	18.7 km	06:04:39	00:12:45	06:04 min/km	-01:22 (24.) ●	-01:12 (141.) ●	-01:27 (500.) ●
Run	20.2 km	06:15:37	00:10:58	07:18 min/km	-00:28 (34.) ●	-00:25 (182.) ●	-00:33 (645.) ●
Run	21.1 km	06:21:57	00:06:20	07:02 min/km	-00:07 (40.) ●	-00:03 (234.) ●	-00:08 (835.) ●
Run	21.1 km	06:21:57	02:11:46	06:14 min/km	-11:10 (24.) ●	-10:23 (137.) ●	-10:49 (547.) ●
Total	110.7 km	06:21:57	06:21:57	17.39 km/h	-32:09 (20.) ●	-32:32 (108.) ●	-23:13 (545.) ●

Ovr	Gen	Div	Name	#	AG
488	94	15	Nadine Bird	320	F40-44	South Africa	00:35:34	03:14:18	02:18:23	06:16:21
502	96	16	Marlize Schoeman	2332	F40-44	South Africa	00:36:07	03:22:27	02:08:01	06:17:38
513	99	17	Lizl Meintjes	2314	F40-44	South Africa	00:36:45	03:18:51	02:09:45	06:19:09
524	103	18	Jacqueline Roberts	386	F40-44	South Africa	00:35:13	03:18:03	02:17:21	06:20:09
528	104	19	Shirley Milne	229	F40-44	South Africa	00:36:10	03:29:32	02:06:30	06:20:38
545	108	20	Tania van der Sluys	2345	F40-44	South Africa	00:34:56	03:25:09	02:11:46	06:21:57
563	116	21	Debbie Paul	485	F40-44	South Africa	00:36:02	03:27:28	02:11:03	06:23:32
600	127	22	Ronelle van Zyl	102	F40-44	South Africa	00:41:15	03:21:01	02:14:27	06:26:37
615	128	23	Wielie Frick	2293	F40-44	South Africa	00:36:14	03:18:45	02:22:48	06:27:50
640	135	24	Yolanda Welgemoed	182	F40-44	South Africa	00:31:11	03:10:33	02:40:47	06:30:42