Yolanda Welgemoed -
Ironman 70.3 Mossel Bay 2022

Quick facts

640/135/24All/Gender/AG

F40-44Age group

182Bib number

South AfricaNationality


31:11	3:10:33	2:40:47	6:30:42

Compare Yolanda Welgemoed with other athletes!

182 Welgemoed

102 van Zyl ×

2293 Frick ×

2280 Bunce ×

2286 de Wet ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:11	00:31:11	01:38 min/100m	-08:03 (3.) ●	-07:42 (27.) ●	-06:52 (142.) ●
Transition		00:35:43	00:04:32	-	-02:00 (19.) ●	-01:51 (108.) ●	-01:23 (652.) ●
Bike	13 km	01:04:11	00:28:28	27.4 km/h	-02:08 (16.) ●	-02:14 (97.) ●	-01:49 (549.) ●
Bike	43.9 km	02:00:25	00:56:14	32.97 km/h	-05:38 (11.) ●	-05:48 (63.) ●	-03:16 (498.) ●
Bike	74.7 km	03:19:36	01:19:11	23.34 km/h	-15:09 (5.) ●	-16:08 (34.) ●	-12:03 (296.) ●
Bike	87.7 km	03:46:16	00:26:40	29.25 km/h	-05:53 (5.) ●	-06:16 (23.) ●	-04:58 (193.) ●
Bike	87.7 km	03:46:16	03:10:33	27.61 km/h	-28:48 (6.) ●	-30:26 (45.) ●	-22:06 (328.) ●
Transition		03:49:55	00:03:39	-	-02:24 (7.) ●	-02:26 (57.) ●	-02:19 (292.) ●
Run	2 km	04:02:39	00:12:44	06:22 min/km	+00:33 (51.) ●	+00:42 (303.) ●	+00:53 (1235.) ●
Run	3.5 km	04:13:38	00:10:59	07:19 min/km	+00:44 (52.) ●	+00:44 (303.) ●	+00:58 (1210.) ●
Run	4.4 km	04:19:42	00:06:04	06:44 min/km	+00:19 (56.) ●	+00:21 (322.) ●	+00:26 (1240.) ●
Run	8.2 km	04:46:58	00:27:16	07:10 min/km	+01:54 (55.) ●	+02:07 (318.) ●	+02:07 (1170.) ●
Run	10.3 km	05:01:55	00:14:57	07:07 min/km	+01:24 (60.) ●	+01:30 (340.) ●	+01:28 (1271.) ●
Run	11.8 km	05:14:38	00:12:43	08:28 min/km	+01:36 (64.) ●	+01:37 (372.) ●	+01:36 (1374.) ●
Run	12.7 km	05:21:55	00:07:17	08:05 min/km	+01:10 (69.) ●	+01:11 (400.) ●	+01:11 (1480.) ●
Run	16.6 km	05:52:04	00:30:09	07:43 min/km	+03:33 (62.) ●	+03:31 (359.) ●	+03:06 (1262.) ●
Run	18.7 km	06:09:09	00:17:05	08:08 min/km	+02:58 (70.) ●	+03:08 (407.) ●	+02:53 (1483.) ●
Run	20.2 km	06:23:20	00:14:11	09:27 min/km	+02:45 (74.) ●	+02:48 (433.) ●	+02:40 (1586.) ●
Run	21.1 km	06:30:42	00:07:22	08:11 min/km	+00:55 (65.) ●	+00:59 (376.) ●	+00:54 (1323.) ●
Run	21.1 km	06:30:42	02:40:47	07:37 min/km	+17:51 (62.) ●	+18:38 (363.) ●	+18:12 (1338.) ●
Total	110.7 km	06:30:42	06:30:42	17 km/h	-23:24 (24.) ●	-23:47 (135.) ●	-14:28 (640.) ●

Ovr	Gen	Div	Name	#	AG
528	104	19	Shirley Milne	229	F40-44	South Africa	00:36:10	03:29:32	02:06:30	06:20:38
545	108	20	Tania van der Sluys	2345	F40-44	South Africa	00:34:56	03:25:09	02:11:46	06:21:57
563	116	21	Debbie Paul	485	F40-44	South Africa	00:36:02	03:27:28	02:11:03	06:23:32
600	127	22	Ronelle van Zyl	102	F40-44	South Africa	00:41:15	03:21:01	02:14:27	06:26:37
615	128	23	Wielie Frick	2293	F40-44	South Africa	00:36:14	03:18:45	02:22:48	06:27:50
640	135	24	Yolanda Welgemoed	182	F40-44	South Africa	00:31:11	03:10:33	02:40:47	06:30:42
681	141	25	Annelise Bunce	2280	F40-44	South Africa	00:36:49	03:47:46	01:54:18	06:33:47
683	142	26	Esmari de Wet	2286	F40-44	South Africa	00:43:10	03:33:36	02:04:16	06:34:04
704	149	27	Barnize Lategan	1312	F40-44	South Africa	00:43:54	03:17:22	02:17:16	06:35:38
707	152	28	Monika Kraushaar	2307	F40-44	South Africa	00:32:43	03:42:07	02:11:09	06:36:19