Jan Braai -
Ironman 70.3 Mossel Bay 2022

  Quick facts

256/211/36All/Gender/AG

M40-44Age group

1216Bib number

South AfricaNationality

30:083:06:172:09:52 5:53:29

  Compare Jan Braai with other athletes!

1216 Braai
1269 Geldenhuys × 
1341 Olivier × 
205 Otto × 
1351 Pretorius × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:30:08 00:30:0801:35 min/100m-08:00 (11.) -07:34 (70.) -07:55 (84.)
Transition 00:32:53 00:02:45 - -03:06 (25.) -03:06 (158.) -03:10 (191.)
Bike13 km 01:01:00 00:28:0727.74 km/h-02:03 (62.) -02:04 (386.) -02:10 (475.)
Bike43.9 km 01:55:42 00:54:4233.89 km/h-03:51 (53.) -03:50 (318.) -04:48 (363.)
Bike74.7 km 03:12:38 01:16:5624.02 km/h-12:03 (29.) -12:36 (190.) -14:18 (214.)
Bike87.7 km 03:39:10 00:26:3229.4 km/h-04:17 (25.) -04:33 (162.) -05:06 (184.)
Bike87.7 km 03:39:10 03:06:1728.25 km/h-22:14 (37.) -23:03 (220.) -26:22 (249.)
Transition 03:43:37 00:04:27 - -01:35 (54.) -01:35 (343.) -01:31 (497.)
Run2 km 03:53:31 00:09:5404:57 min/km-01:44 (30.) -01:53 (217.) -01:57 (274.)
Run3.5 km 04:03:49 00:10:1806:52 min/km+00:25 (125.) +00:22 (720.) +00:17 (984.)
Run4.4 km 04:08:36 00:04:4705:18 min/km-00:49 (33.) -00:49 (209.) -00:51 (271.)
Run8.2 km 04:31:19 00:22:4305:58 min/km-02:34 (57.) -02:28 (366.) -02:26 (500.)
Run10.3 km 04:44:18 00:12:5906:10 min/km-00:36 (91.) -00:32 (529.) -00:30 (760.)
Run11.8 km 04:55:02 00:10:4407:09 min/km-00:20 (87.) -00:24 (493.) -00:23 (691.)
Run12.7 km 05:00:36 00:05:3406:11 min/km-00:30 (62.) -00:33 (370.) -00:32 (521.)
Run16.6 km 05:25:30 00:24:5406:23 min/km-02:13 (63.) -02:19 (365.) -02:09 (532.)
Run18.7 km 05:37:55 00:12:2505:54 min/km-01:51 (53.) -01:52 (292.) -01:47 (409.)
Run20.2 km 05:48:25 00:10:3007:00 min/km-01:01 (56.) -01:04 (342.) -01:01 (482.)
Run21.1 km 05:53:29 00:05:0405:37 min/km-01:22 (21.) -01:26 (134.) -01:24 (176.)
Run21.1 km 05:53:29 02:09:5206:09 min/km-12:35 (58.) -12:58 (361.) -12:43 (501.)
Total 110.7 km 05:53:29 05:53:2918.79 km/h-47:30 (36.) -48:16 (211.) -51:41 (256.)

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