Diana Ruderman -
Ironman 70.3 North Carolina 2022

  Quick facts

223/16/1All/Gender/AG

F50-54Age group

638Bib number

USANationality

32:132:25:561:51:08 5:00:04

  Compare Diana Ruderman with other athletes!

638 Ruderman
97 Nieto × 
48 Summerhill × 
184 Hart × 
204 Phillips × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim2.3 km 00:32:13 00:32:1301:24 min/100m-03:20 (24.) -02:15 (238.) -01:17 (918.)
Transition 00:39:55 00:07:42 - -01:52 (26.) -01:32 (224.) -01:13 (800.)
Bike0.7 km 00:41:12 00:01:1732.73 km/h-00:13 (12.) -00:12 (105.) -00:08 (529.)
Bike17.4 km 01:07:27 00:26:1538.17 km/h-06:32 (1.) -06:20 (4.) -04:42 (134.)
Bike18.4 km 01:10:29 00:03:0219.78 km/h-00:41 (1.) -00:41 (1.) -00:30 (96.)
Bike53.5 km 02:05:04 00:54:3538.58 km/h-15:07 (1.) -15:14 (1.) -11:42 (63.)
Bike81.7 km 02:47:37 00:42:3339.76 km/h-14:54 (1.) -14:56 (1.) -11:47 (52.)
Bike86.3 km 02:58:04 00:10:2726.41 km/h-02:49 (6.) -02:34 (76.) -01:54 (319.)
Bike91.4 km 03:05:51 00:07:4739.31 km/h-02:10 (1.) -02:01 (5.) -01:33 (165.)
Bike91.4 km 03:05:51 02:25:5637.58 km/h-42:26 (1.) -41:58 (1.) -32:16 (70.)
Transition 03:08:56 00:03:05 - -02:36 (12.) -02:08 (105.) -01:54 (446.)
Run2.8 km 03:23:44 00:14:4805:17 min/km-05:15 (9.) -03:54 (91.) -02:41 (519.)
Run3.3 km 03:26:56 00:03:1206:24 min/km-00:59 (11.) -00:46 (109.) -00:32 (569.)
Run6.5 km 03:43:39 00:16:4305:13 min/km-06:33 (6.) -05:10 (71.) -03:47 (414.)
Run10.2 km 04:01:40 00:18:0104:52 min/km-07:37 (10.) -06:13 (69.) -04:45 (400.)
Run13.9 km 04:21:36 00:19:5605:23 min/km-08:19 (10.) -06:37 (70.) -05:07 (406.)
Run17.1 km 04:37:54 00:16:1805:05 min/km-07:27 (8.) -06:12 (58.) -05:02 (340.)
Run17.6 km 04:41:13 00:03:1906:38 min/km-01:26 (8.) -01:14 (61.) -01:00 (352.)
Run21 km 05:00:04 00:18:5105:32 min/km-08:08 (8.) -06:39 (60.) -05:33 (327.)
Run21 km 05:00:04 01:51:0805:17 min/km-45:44 (8.) -36:45 (66.) -28:27 (371.)
Total 114.7 km 05:00:04 05:00:0422.93 km/h-01:35:58 (1.) -01:24:38 (16.) -01:05:07 (223.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance