Lavonne Rembert -
Ironman 70.3 North Carolina 2022

Quick facts

455/68/10All/Gender/AG

F50-54Age group

2059Bib number

USANationality


31:56	2:39:51	1:58:00	5:19:55

Compare Lavonne Rembert with other athletes!

2059 Rembert

100 Michelena ×

169 Dion ×

203 Norcia ×

477 Price ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	2.3 km	00:31:56	00:31:56	01:23 min/100m	-03:37 (19.) ●	-02:32 (217.) ●	-01:34 (847.) ●
Transition		00:38:02	00:06:06	-	-03:28 (10.) ●	-03:08 (68.) ●	-02:49 (307.) ●
Bike	0.7 km	00:39:21	00:01:19	31.9 km/h	-00:11 (14.) ●	-00:10 (152.) ●	-00:06 (691.) ●
Bike	17.4 km	01:08:30	00:29:09	34.37 km/h	-03:38 (13.) ●	-03:26 (99.) ●	-01:48 (716.) ●
Bike	18.4 km	01:11:50	00:03:20	18 km/h	-00:23 (14.) ●	-00:23 (91.) ●	-00:12 (662.) ●
Bike	53.5 km	02:11:57	01:00:07	35.03 km/h	-09:35 (10.) ●	-09:42 (58.) ●	-06:10 (496.) ●
Bike	81.7 km	02:58:13	00:46:16	36.57 km/h	-11:11 (5.) ●	-11:13 (23.) ●	-08:04 (305.) ●
Bike	86.3 km	03:09:41	00:11:28	24.07 km/h	-01:48 (13.) ●	-01:33 (135.) ●	-00:53 (660.) ●
Bike	91.4 km	03:17:53	00:08:12	37.32 km/h	-01:45 (5.) ●	-01:36 (45.) ●	-01:08 (402.) ●
Bike	91.4 km	03:17:53	02:39:51	34.31 km/h	-28:31 (8.) ●	-28:03 (51.) ●	-18:21 (463.) ●
Transition		03:21:55	00:04:02	-	-01:39 (25.) ●	-01:11 (247.) ●	-00:57 (835.) ●
Run	2.8 km	03:36:22	00:14:27	05:09 min/km	-05:36 (4.) ●	-04:15 (68.) ●	-03:02 (426.) ●
Run	3.3 km	03:39:24	00:03:02	06:04 min/km	-01:09 (5.) ●	-00:56 (56.) ●	-00:42 (348.) ●
Run	6.5 km	03:56:14	00:16:50	05:15 min/km	-06:26 (7.) ●	-05:03 (78.) ●	-03:40 (440.) ●
Run	10.2 km	04:14:03	00:17:49	04:48 min/km	-07:49 (6.) ●	-06:25 (58.) ●	-04:57 (362.) ●
Run	13.9 km	04:34:42	00:20:39	05:34 min/km	-07:36 (12.) ●	-05:54 (104.) ●	-04:24 (533.) ●
Run	17.1 km	04:52:57	00:18:15	05:42 min/km	-05:30 (14.) ●	-04:15 (147.) ●	-03:05 (660.) ●
Run	17.6 km	04:57:17	00:04:20	08:40 min/km	-00:25 (31.) ●	-00:13 (330.) ●	+00:01 (1181.) ●
Run	21 km	05:19:55	00:22:38	06:39 min/km	-04:21 (21.) ●	-02:52 (246.) ●	-01:46 (887.) ●
Run	21 km	05:19:55	01:58:00	05:37 min/km	-38:52 (13.) ●	-29:53 (125.) ●	-21:35 (591.) ●
Total	114.7 km	05:19:55	05:19:55	21.51 km/h	-01:16:07 (10.) ●	-01:04:47 (68.) ●	-45:16 (455.) ●

Ovr	Gen	Div	Name	#	AG
344	46	5	Alyson Phillips	204	F50-54	USA	00:25:48	02:39:00	01:57:49	05:11:23
346	47	6	Mia Gentle	382	F50-54	USA	00:31:56	02:37:41	01:49:14	05:11:32
369	54	7	Claudia McCoy	189	F50-54	USA	00:32:19	02:43:00	01:44:28	05:12:45
390	58	8	Maria Michelena	100	F50-54	VEN	00:32:52	02:47:27	01:44:23	05:14:24
406	60	9	Dominique Dion	169	F50-54	CAN	00:32:25	02:37:43	01:55:29	05:15:29
455	68	10	Lavonne Rembert	2059	F50-54	USA	00:31:56	02:39:51	01:58:00	05:19:55
521	84	11	Julia Norcia	203	F50-54	USA	00:37:08	02:43:51	01:50:49	05:24:09
576	105	12	Jami Price	477	F50-54	USA	00:35:07	02:51:18	01:51:43	05:27:13
615	112	13	Dana Rini	301	F50-54	USA	00:32:09	02:37:12	02:11:45	05:30:05
687	133	14	Kimberly Tabor	594	F50-54	USA	00:34:28	02:48:50	01:57:16	05:34:41