Helen Colley -
Ironman Wales 2017

Quick facts

1497/135/23All/Gender/AG

F 40Age group

407Bib number

GBRNationality


1:09:28	8:39:16	5:50:48	16:04:57

Compare Helen Colley with other athletes!

407 Colley

406 Clement ×

425 Miles ×

212 Richards ×

424 Meehan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.6 km	00:33:21	00:33:21	02:05 min/100m	-04:26 (4.) ●	-03:54 (32.) ●	-02:38 (497.) ●
Swim	3.8 km	01:09:28	00:36:07	01:38 min/100m	-04:53 (6.) ●	-04:28 (35.) ●	-03:26 (479.) ●
Swim	3.8 km	01:09:28	01:09:28	01:49 min/100m	-09:19 (4.) ●	-08:22 (30.) ●	-06:04 (479.) ●
Transition		01:24:23	00:14:55	-	-01:46 (10.) ●	+00:19 (88.) ●	+00:30 (942.) ●
Bike	40.1 km	03:08:01	01:43:38	23.22 km/h	+06:27 (21.) ●	+07:36 (129.) ●	+14:19 (1548.) ●
Bike	59.9 km	03:55:11	00:47:10	25.19 km/h	+03:12 (23.) ●	+04:02 (133.) ●	+07:01 (1531.) ●
Bike	91.4 km	05:23:31	01:28:20	21.4 km/h	+06:42 (21.) ●	+07:49 (135.) ●	+13:45 (1541.) ●
Bike	108.6 km	06:22:17	00:58:46	17.56 km/h	+03:51 (20.) ●	+04:50 (134.) ●	+08:23 (1508.) ●
Bike	126.2 km	07:11:26	00:49:09	21.49 km/h	+03:41 (20.) ●	+04:26 (133.) ●	+07:21 (1520.) ●
Bike	157.7 km	08:51:29	01:40:03	18.89 km/h	+11:59 (25.) ●	+13:26 (149.) ●	+18:47 (1576.) ●
Bike	174.7 km	09:54:22	01:02:53	16.22 km/h	+08:19 (26.) ●	+09:13 (152.) ●	+11:56 (1584.) ●
Bike	180 km	10:03:39	00:09:17	34.25 km/h	+00:43 (24.) ●	+00:48 (143.) ●	+01:15 (1564.) ●
Bike	180 km	10:03:39	08:39:16	20.8 km/h	+44:54 (23.) ●	+52:10 (145.) ●	+01:22:47 (1588.) ●
Transition		10:14:09	00:10:30	-	+00:33 (15.) ●	+01:59 (117.) ●	+02:21 (1248.) ●
Run	3.8 km	10:46:07	00:31:58	08:24 min/km	+07:04 (26.) ●	+07:14 (149.) ●	+08:41 (1559.) ●
Run	8.1 km	11:16:49	00:30:42	07:08 min/km	+03:48 (23.) ●	+03:37 (130.) ●	+05:00 (1412.) ●
Run	10.5 km	11:33:46	00:16:57	07:03 min/km	+01:31 (22.) ●	+01:47 (135.) ●	+02:37 (1441.) ●
Run	14.3 km	12:06:59	00:33:13	08:44 min/km	+05:06 (24.) ●	+05:31 (139.) ●	+06:49 (1463.) ●
Run	18.6 km	12:38:41	00:31:42	07:22 min/km	+02:33 (20.) ●	+02:34 (116.) ●	+03:48 (1272.) ●
Run	21 km	12:55:58	00:17:17	07:12 min/km	+00:54 (17.) ●	+01:11 (119.) ●	+01:54 (1287.) ●
Run	24.9 km	13:32:24	00:36:26	09:20 min/km	+05:24 (24.) ●	+06:24 (147.) ●	+07:39 (1494.) ●
Run	29.2 km	14:05:50	00:33:26	07:44 min/km	+00:58 (15.) ●	+01:58 (104.) ●	+03:29 (1205.) ●
Run	31.6 km	14:25:17	00:19:27	08:10 min/km	+01:46 (19.) ●	+02:13 (128.) ●	+03:06 (1394.) ●
Run	35.4 km	15:02:45	00:37:28	09:51 min/km	+05:12 (22.) ●	+05:47 (135.) ●	+07:16 (1441.) ●
Run	39.7 km	15:41:25	00:38:40	08:59 min/km	+05:47 (24.) ●	+06:19 (139.) ●	+07:51 (1426.) ●
Run	42.1 km	16:04:57	00:23:32	09:48 min/km	+05:20 (24.) ●	+05:48 (149.) ●	+06:45 (1544.) ●
Run	42.1 km	16:04:57	05:50:48	08:19 min/km	+45:23 (24.) ●	+50:23 (138.) ●	+01:04:55 (1456.) ●
Total	225.9 km	16:04:57	16:04:57	14.05 km/h	+01:19:45 (23.) ●	+01:36:29 (135.) ●	+02:24:29 (1497.) ●

Ovr	Gen	Div	Name	#	AG
1426	123	18	Rachel Harrison	414	F 40	GBR	01:15:21	08:29:09	05:25:50	15:42:27
1445	125	19	Hayley Winder	440	F 40	GBR	01:37:23	08:22:57	05:21:22	15:46:29
1447	126	20	Angharad Pocock	430	F 40	GBR	01:18:31	08:03:51	05:40:42	15:47:27
1455	129	21	Sian Clement	406	F 40	GBR	01:02:45	08:20:25	06:00:29	15:52:09
1474	132	22	Melanie Miles	425	F 40	GBR	01:22:32	08:22:09	05:44:26	15:58:21
1497	135	23	Helen Colley	407	F 40	GBR	01:09:28	08:39:16	05:50:48	16:04:57
1510	138	24	Emma Richards	212	F 40	GBR	01:15:24	08:48:42	05:41:18	16:10:20
1520	140	25	Anna Meehan	424	F 40	GBR	01:13:59	08:44:56	05:46:26	16:12:11
1562	148	26	Rosalind Mcgrath	422	F 40	GBR	01:20:41	08:49:05	05:52:32	16:25:50