Josh de Jong -
Ironman 70.3 Michigan 2022

  Quick facts

96/82/19All/Gender/AG

M35-39Age group

492Bib number

USANationality

32:412:30:491:42:41 4:52:30

  Compare Josh de Jong with other athletes!

492 de Jong
151 Smela × 
496 Brandle × 
108 Pons × 
582 Rajah × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:32:41 00:32:4101:43 min/100m-09:07 (10.) -08:52 (79.) -09:36 (104.)
Transition 00:35:19 00:02:38 - -02:59 (4.) -03:09 (26.) -03:07 (50.)
Bike9.4 km 00:50:48 00:15:2936.43 km/h-01:49 (25.) -02:04 (135.) -02:37 (151.)
Bike31 km 01:27:04 00:36:1635.74 km/h-05:18 (21.) -05:48 (91.) -07:15 (97.)
Bike54.8 km 02:07:02 00:39:5835.73 km/h-06:28 (21.) -07:18 (100.) -09:08 (111.)
Bike77.5 km 02:44:55 00:37:5335.95 km/h-05:55 (22.) -06:19 (100.) -07:51 (108.)
Bike90.3 km 03:06:08 00:21:1336.2 km/h-03:45 (17.) -04:10 (65.) -05:02 (70.)
Bike90.3 km 03:06:08 02:30:4935.92 km/h-23:15 (21.) -25:39 (93.) -31:53 (103.)
Transition 03:09:49 00:03:41 - -00:31 (58.) -00:42 (398.) -00:42 (625.)
Run1.2 km 03:15:24 00:05:3504:39 min/km-00:13 (53.) -00:40 (254.) -00:54 (328.)
Run2.3 km 03:21:01 00:05:3705:06 min/km-00:34 (43.) -00:56 (196.) -01:08 (258.)
Run4.5 km 03:32:05 00:11:0405:01 min/km-01:50 (40.) -02:23 (183.) -02:45 (244.)
Run5.8 km 03:38:06 00:06:0104:37 min/km-00:39 (44.) -01:03 (212.) -01:18 (284.)
Run7.4 km 03:46:10 00:08:0405:02 min/km-01:22 (35.) -01:55 (149.) -02:12 (202.)
Run9.1 km 03:54:58 00:08:4805:10 min/km-01:32 (32.) -02:09 (140.) -02:27 (189.)
Run9.9 km 03:58:28 00:03:3004:22 min/km-00:50 (23.) -00:59 (104.) -01:06 (141.)
Run11.1 km 04:03:51 00:05:2304:29 min/km-01:10 (24.) -01:36 (106.) -01:46 (141.)
Run12.2 km 04:09:24 00:05:3305:02 min/km-01:18 (23.) -01:43 (102.) -01:54 (136.)
Run14.4 km 04:20:19 00:10:5504:57 min/km-02:41 (23.) -03:33 (103.) -03:54 (140.)
Run15.7 km 04:26:25 00:06:0604:41 min/km-01:10 (30.) -01:37 (146.) -01:49 (199.)
Run17.3 km 04:34:44 00:08:1905:11 min/km-01:50 (28.) -02:33 (127.) -02:47 (175.)
Run19 km 04:43:14 00:08:3005:00 min/km-02:26 (15.) -03:11 (73.) -03:28 (98.)
Run19.8 km 04:46:40 00:03:2604:17 min/km-00:56 (16.) -01:16 (68.) -01:22 (95.)
Run21.1 km 04:52:30 00:05:5004:29 min/km-01:25 (17.) -02:03 (81.) -02:24 (106.)
Run21.1 km 04:52:30 01:42:4104:51 min/km-19:56 (28.) -27:37 (119.) -31:14 (164.)
Total 113.3 km 04:52:30 04:52:3023.24 km/h-55:48 (19.) -01:05:59 (82.) -01:16:32 (96.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance