Heather Terlouw -
Ironman 70.3 Michigan 2022

Quick facts

290/44/7All/Gender/AG

F35-39Age group

1462Bib number

USANationality


42:26	2:49:21	1:42:12	5:22:29

Compare Heather Terlouw with other athletes!

1462 Terlouw

697 Biefnes ×

764 Frankland ×

1214 Aycock ×

831 Werts ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:26	00:42:26	02:14 min/100m	-00:05 (31.) ●	-01:20 (225.) ●	+00:09 (804.) ●
Transition		00:46:34	00:04:08	-	-01:26 (13.) ●	-01:52 (89.) ●	-01:37 (372.) ●
Bike	9.4 km	01:04:17	00:17:43	31.83 km/h	-01:10 (17.) ●	-01:20 (122.) ●	-00:23 (642.) ●
Bike	31 km	01:46:23	00:42:06	30.78 km/h	-03:39 (15.) ●	-03:51 (100.) ●	-01:25 (596.) ●
Bike	54.8 km	02:30:24	00:44:01	32.44 km/h	-07:47 (8.) ●	-08:04 (46.) ●	-05:05 (363.) ●
Bike	77.5 km	03:12:19	00:41:55	32.49 km/h	-05:57 (12.) ●	-06:17 (54.) ●	-03:49 (411.) ●
Bike	90.3 km	03:35:55	00:23:36	32.54 km/h	-03:28 (11.) ●	-04:01 (52.) ●	-02:39 (368.) ●
Bike	90.3 km	03:35:55	02:49:21	31.99 km/h	-22:01 (12.) ●	-23:33 (58.) ●	-13:21 (439.) ●
Transition		03:40:17	00:04:22	-	+00:07 (30.) ●	-00:20 (234.) ●	-00:01 (833.) ●
Run	1.2 km	03:45:31	00:05:14	04:21 min/km	-01:23 (6.) ●	-01:44 (31.) ●	-01:15 (213.) ●
Run	2.3 km	03:50:59	00:05:28	04:58 min/km	-01:27 (5.) ●	-01:43 (33.) ●	-01:17 (211.) ●
Run	4.5 km	04:01:44	00:10:45	04:53 min/km	-03:11 (5.) ●	-03:51 (26.) ●	-03:04 (181.) ●
Run	5.8 km	04:07:26	00:05:42	04:23 min/km	-01:39 (6.) ●	-02:08 (34.) ●	-01:37 (198.) ●
Run	7.4 km	04:15:19	00:07:53	04:55 min/km	-02:40 (4.) ●	-03:00 (28.) ●	-02:23 (171.) ●
Run	9.1 km	04:23:56	00:08:37	05:04 min/km	-02:44 (5.) ●	-03:16 (29.) ●	-02:38 (162.) ●
Run	9.9 km	04:27:28	00:03:32	04:24 min/km	-01:08 (5.) ●	-01:17 (29.) ●	-01:04 (161.) ●
Run	11.1 km	04:33:00	00:05:32	04:36 min/km	-01:38 (6.) ●	-01:58 (34.) ●	-01:37 (182.) ●
Run	12.2 km	04:38:40	00:05:40	05:09 min/km	-01:47 (5.) ●	-02:10 (30.) ●	-01:47 (160.) ●
Run	14.4 km	04:49:47	00:11:07	05:03 min/km	-03:53 (6.) ●	-04:28 (30.) ●	-03:42 (162.) ●
Run	15.7 km	04:55:36	00:05:49	04:28 min/km	-02:16 (4.) ●	-02:31 (25.) ●	-02:06 (135.) ●
Run	17.3 km	05:03:46	00:08:10	05:06 min/km	-03:07 (5.) ●	-03:30 (27.) ●	-02:56 (146.) ●
Run	19 km	05:12:37	00:08:51	05:12 min/km	-03:18 (5.) ●	-03:43 (27.) ●	-03:07 (152.) ●
Run	19.8 km	05:16:15	00:03:38	04:32 min/km	-01:12 (6.) ●	-01:24 (30.) ●	-01:10 (169.) ●
Run	21.1 km	05:22:29	00:06:14	04:47 min/km	-01:48 (6.) ●	-02:43 (39.) ●	-02:00 (198.) ●
Run	21.1 km	05:22:29	01:42:12	04:50 min/km	-33:11 (6.) ●	-39:26 (29.) ●	-31:43 (155.) ●
Total	113.3 km	05:22:29	05:22:29	21.08 km/h	-56:36 (7.) ●	-01:06:31 (44.) ●	-46:33 (290.) ●

Ovr	Gen	Div	Name	#	AG
64	4	1	Mary Bowman	1130	F35-39	USA	00:29:21	02:30:48	01:40:51	04:46:24
75	7	2	Lindsay Delorme	249	F35-39	USA	00:37:54	02:30:49	01:34:46	04:47:50
76	8	3	Jamie Lyberg	702	F35-39	USA	00:35:41	02:36:04	01:32:49	04:48:19
104	14	4	Claire Vecchio	121	F35-39	USA	00:36:39	02:32:16	01:40:05	04:54:39
134	22	5	Erica Biefnes	697	F35-39	USA	00:28:42	02:42:40	01:41:23	04:58:42
221	31	6	Lisa Frankland	764	F35-39	CAN	00:40:33	02:36:21	01:51:08	05:14:15
290	44	7	Heather Terlouw	1462	F35-39	USA	00:42:26	02:49:21	01:42:12	05:22:29
301	46	8	Shawn Aycock	1214	F35-39	USA	00:38:29	02:48:02	01:48:02	05:24:37
307	49	9	Kelly Werts	831	F35-39	USA	00:33:36	02:54:00	01:50:24	05:25:58
312	50	10	Alana Graham	119	F35-39	USA	00:36:47	02:47:17	01:55:39	05:26:39