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Suparno Ahmad -
Ironman 70.3 Desaru Coast 2022

Quick facts

768/672/131All/Gender/AG

M45-49Age group

941Bib number

MalaysiaNationality


57:46	3:43:06	3:24:53	8:19:09

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Compare Suparno Ahmad with other athletes!

941 Ahmad

971 Albarracin ×

867 Pachhapurkar ×

940 Setiawan ×

1010 Ing Ann ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:57:46	00:57:46	03:02 min/100m	+05:20 (99.) ●	+05:55 (504.) ●	+05:59 (581.) ●
Transition		01:05:53	00:08:07	-	+01:25 (105.) ●	+01:50 (559.) ●	+01:54 (641.) ●
Bike	11.4 km	01:36:24	00:30:31	22.41 km/h	+04:28 (130.) ●	+05:04 (648.) ●	+04:51 (734.) ●
Bike	29.1 km	02:15:35	00:39:11	27.1 km/h	+03:53 (122.) ●	+04:24 (623.) ●	+04:10 (702.) ●
Bike	47 km	02:58:12	00:42:37	25.2 km/h	+07:51 (130.) ●	+08:23 (667.) ●	+08:05 (757.) ●
Bike	64.7 km	03:41:46	00:43:34	24.38 km/h	+07:24 (129.) ●	+08:11 (658.) ●	+07:55 (746.) ●
Bike	90.1 km	04:48:59	01:07:13	22.67 km/h	+12:19 (128.) ●	+13:24 (656.) ●	+13:08 (746.) ●
Bike	90.1 km	04:48:59	03:43:06	24.23 km/h	+35:55 (131.) ●	+39:26 (661.) ●	+38:09 (748.) ●
Transition		04:54:16	00:05:17	-	-00:22 (63.) ●	+00:03 (391.) ●	+00:09 (462.) ●
Run	0.3 km	04:57:23	00:03:07	10:23 min/km	+00:36 (116.) ●	+00:40 (617.) ●	+00:39 (704.) ●
Run	7.3 km	05:59:31	01:02:08	08:52 min/km	+15:14 (127.) ●	+16:10 (644.) ●	+16:11 (740.) ●
Run	14.3 km	07:03:18	01:03:47	09:06 min/km	+12:57 (117.) ●	+14:22 (616.) ●	+14:25 (706.) ●
Run	21 km	08:19:09	01:15:51	11:19 min/km	+20:55 (130.) ●	+22:17 (670.) ●	+22:32 (766.) ●
Run	21 km	08:19:09	03:24:53	09:45 min/km	+49:42 (128.) ●	+53:29 (654.) ●	+53:47 (750.) ●
Total	113 km	08:19:09	08:19:09	13.58 km/h	+01:32:00 (131.) ●	+01:40:43 (672.) ●	+01:39:58 (768.) ●

Ovr	Gen	Div	Name	#	AG
742	652	126	Chin Wee Ng	855	M45-49	Singapore	00:46:07	03:22:36	03:41:28	08:05:59
753	660	127	Cesar Silawan	844	M45-49	Philippines	01:01:31	03:19:35	03:33:39	08:11:36
756	661	128	Hussein Mohd Said	877	M45-49	Malaysia	01:05:59	03:13:44	03:37:30	08:12:13
757	662	129	Jefre Albarracin	971	M45-49	Singapore	01:04:29	03:22:28	03:22:06	08:12:15
764	668	130	Surendra Pachhapurkar	867	M45-49	India	00:54:05	04:05:32	03:01:37	08:17:30
768	672	131	Suparno Ahmad	941	M45-49	Malaysia	00:57:46	03:43:06	03:24:53	08:19:09
770	673	132	Wawan Setiawan	940	M45-49	Indonesia	01:01:51	03:50:15	03:05:26	08:19:22
776	678	133	Ng Ing Ann	1010	M45-49	Malaysia	01:07:51	03:35:52	03:24:23	08:26:58

All Results

Statistics: Ironman 70.3 Desaru Coast 2022

Results: Ironman 70.3 Desaru Coast 2022

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