Cesar Silawan -
Ironman 70.3 Desaru Coast 2022

  Quick facts

753/660/127All/Gender/AG

M45-49Age group

844Bib number

PhilippinesNationality

1:01:313:19:353:33:39 8:11:36

  Compare Cesar Silawan with other athletes!

844 Silawan
906 Loh × 
855 Ng × 
877 Mohd Said × 
971 Albarracin × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 01:01:31 01:01:3103:14 min/100m+09:05 (112.) +09:40 (584.) +09:44 (670.)
Transition 01:09:25 00:07:54 - +01:12 (99.) +01:37 (545.) +01:41 (625.)
Bike11.4 km 01:36:27 00:27:0225.3 km/h+00:59 (84.) +01:35 (486.) +01:22 (546.)
Bike29.1 km 02:10:36 00:34:0931.1 km/h-01:09 (56.) -00:38 (318.) -00:52 (336.)
Bike47 km 02:48:43 00:38:0728.18 km/h+03:21 (114.) +03:53 (596.) +03:35 (670.)
Bike64.7 km 03:27:11 00:38:2827.61 km/h+02:18 (102.) +03:05 (545.) +02:49 (611.)
Bike90.1 km 04:29:00 01:01:4924.65 km/h+06:55 (118.) +08:00 (597.) +07:44 (674.)
Bike90.1 km 04:29:00 03:19:3527.09 km/h+12:24 (100.) +15:55 (543.) +14:38 (610.)
Transition 04:37:57 00:08:57 - +03:18 (125.) +03:43 (652.) +03:49 (748.)
Run0.3 km 04:40:47 00:02:5009:26 min/km+00:19 (103.) +00:23 (559.) +00:22 (635.)
Run7.3 km 05:45:03 01:04:1609:10 min/km+17:22 (129.) +18:18 (659.) +18:19 (756.)
Run14.3 km 06:55:09 01:10:0610:00 min/km+19:16 (131.) +20:41 (674.) +20:44 (769.)
Run21 km 08:11:36 01:16:2711:24 min/km+21:31 (132.) +22:53 (673.) +23:08 (770.)
Run21 km 08:11:36 03:33:3910:10 min/km+58:28 (131.) +01:02:15 (674.) +01:02:33 (771.)
Total 113 km 08:11:36 08:11:3613.79 km/h+01:24:27 (127.) +01:33:10 (660.) +01:32:25 (753.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance