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Asrof Abd Rauf -
Ironman 70.3 Desaru Coast 2022

Quick facts

700/616/154All/Gender/AG

M40-44Age group

771Bib number

MalaysiaNationality


49:26	3:33:25	3:13:26	7:49:09

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Compare Asrof Abd Rauf with other athletes!

771 Abd Rauf

660 Jemaan ×

678 Oswari ×

548 de la Paz ×

608 Ahmad Nazri ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:49:26	00:49:26	02:36 min/100m	-03:02 (59.) ●	-02:25 (274.) ●	-02:21 (312.) ●
Transition		00:56:50	00:07:24	-	+01:15 (126.) ●	+01:07 (492.) ●	+01:11 (566.) ●
Bike	11.4 km	01:24:26	00:27:36	24.78 km/h	+02:33 (134.) ●	+02:09 (529.) ●	+01:56 (595.) ●
Bike	29.1 km	02:03:04	00:38:38	27.49 km/h	+04:37 (154.) ●	+03:51 (602.) ●	+03:37 (680.) ●
Bike	47 km	02:43:23	00:40:19	26.64 km/h	+06:40 (157.) ●	+06:05 (648.) ●	+05:47 (733.) ●
Bike	64.7 km	03:24:49	00:41:26	25.63 km/h	+06:44 (155.) ●	+06:03 (634.) ●	+05:47 (714.) ●
Bike	90.1 km	04:30:15	01:05:26	23.29 km/h	+12:43 (157.) ●	+11:37 (645.) ●	+11:21 (734.) ●
Bike	90.1 km	04:30:15	03:33:25	25.33 km/h	+33:17 (157.) ●	+29:45 (633.) ●	+28:28 (713.) ●
Transition		04:35:43	00:05:28	-	+00:14 (104.) ●	+00:14 (419.) ●	+00:20 (492.) ●
Run	0.3 km	04:38:32	00:02:49	09:23 min/km	+00:25 (138.) ●	+00:22 (558.) ●	+00:21 (634.) ●
Run	7.3 km	05:38:27	00:59:55	08:33 min/km	+13:45 (150.) ●	+13:57 (628.) ●	+13:58 (719.) ●
Run	14.3 km	06:38:27	01:00:00	08:34 min/km	+10:45 (136.) ●	+10:35 (574.) ●	+10:38 (657.) ●
Run	21 km	07:49:09	01:10:42	10:33 min/km	+17:48 (151.) ●	+17:08 (629.) ●	+17:23 (723.) ●
Run	21 km	07:49:09	03:13:26	09:12 min/km	+42:43 (149.) ●	+42:02 (616.) ●	+42:20 (707.) ●
Total	113 km	07:49:09	07:49:09	14.45 km/h	+01:14:27 (154.) ●	+01:10:43 (616.) ●	+01:09:58 (700.) ●

Ovr	Gen	Div	Name	#	AG
675	594	149	Okoklah Tan	688	M40-44	Malaysia	00:52:23	02:59:06	03:32:47	07:42:56
677	596	150	Zulkarnain Rikan	560	M40-44	Malaysia	00:56:33	03:13:39	03:20:19	07:43:34
682	600	151	Mun Seng Liew	732	M40-44	Malaysia	00:45:48	03:26:30	03:19:26	07:44:23
686	603	152	Maszulamri Jemaan	660	M40-44	Malaysia	00:52:42	03:19:49	03:11:27	07:45:30
697	614	153	Deon Oswari	678	M40-44	Indonesia	01:00:00	03:31:51	02:57:08	07:48:13
700	616	154	Asrof Abd Rauf	771	M40-44	Malaysia	00:49:26	03:33:25	03:13:26	07:49:09
702	618	155	Miko de la Paz	548	M40-44	Philippines	00:49:01	03:20:44	03:22:28	07:49:29
715	630	156	Muhammad Naguib Ahmad Nazri	608	M40-44	Malaysia	00:55:21	03:49:42	02:58:57	07:54:25
725	638	157	Shamsul Fariz Ramli	721	M40-44	Malaysia	01:00:12	03:09:29	03:36:48	07:58:35
726	639	158	Adi Wijaya	774	M40-44	Indonesia	01:01:56	03:16:42	03:26:10	07:58:43

All Results

Statistics: Ironman 70.3 Desaru Coast 2022

Results: Ironman 70.3 Desaru Coast 2022

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