Richard Callow -
Ironman 70.3 Sandnes 2022

  Quick facts

16/15/4All/Gender/AG

M40-44Age group

36Bib number

IMNNationality

40:032:14:051:27:57 4:27:38

  Compare Richard Callow with other athletes!

36 Callow
21 Nerli × 
108 Skavhaug × 
111 Gulliksen × 
500 Føleide × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:40:03 00:40:0302:06 min/100m-02:10 (26.) -02:30 (125.) -02:58 (146.)
Transition 00:43:42 00:03:39 - -02:27 (7.) -02:23 (30.) -02:20 (43.)
Bike16.5 km 01:11:26 00:27:4435.7 km/h-07:18 (2.) -06:55 (6.) -07:27 (7.)
Bike35.2 km 01:41:13 00:29:4737.67 km/h-07:31 (2.) -07:52 (5.) -08:32 (6.)
Bike47 km 01:57:31 00:16:1843.44 km/h-03:42 (2.) -03:58 (5.) -04:25 (6.)
Bike65.6 km 02:27:24 00:29:5337.35 km/h-08:05 (2.) -08:22 (4.) -09:00 (5.)
Bike78 km 02:42:00 00:14:3650.96 km/h-03:52 (1.) -03:31 (6.) -03:44 (7.)
Bike90 km 02:57:47 00:15:4745.62 km/h-03:32 (2.) -03:38 (9.) -03:54 (10.)
Bike90 km 02:57:47 02:14:0540.27 km/h-34:00 (2.) -34:16 (5.) -37:02 (6.)
Transition 02:59:41 00:01:54 - -01:45 (8.) -01:35 (43.) -02:06 (62.)
Run1.2 km 03:03:55 00:04:1403:31 min/km-00:40 (10.) -00:33 (65.) -00:37 (71.)
Run2.6 km 03:09:46 00:05:5104:10 min/km-00:46 (14.) -00:40 (90.) -00:45 (99.)
Run4 km 03:16:15 00:06:2904:37 min/km-01:01 (11.) -00:56 (66.) -01:02 (71.)
Run4.5 km 03:18:20 00:02:0504:10 min/km-00:18 (12.) -00:16 (78.) -00:18 (84.)
Run7.1 km 03:29:10 00:10:5004:10 min/km-02:03 (11.) -01:51 (57.) -02:07 (62.)
Run8.3 km 03:33:35 00:04:2503:40 min/km-00:47 (12.) -00:44 (63.) -00:47 (68.)
Run9.7 km 03:39:26 00:05:5104:10 min/km-01:22 (11.) -01:07 (62.) -01:13 (69.)
Run11.2 km 03:46:00 00:06:3404:22 min/km-01:23 (9.) -01:17 (52.) -01:23 (58.)
Run11.7 km 03:48:05 00:02:0504:10 min/km-00:24 (9.) -00:22 (53.) -00:24 (60.)
Run14.3 km 03:59:05 00:11:0004:13 min/km-02:30 (10.) -02:21 (53.) -02:29 (59.)
Run15.4 km 04:03:32 00:04:2704:02 min/km-01:02 (9.) -00:54 (51.) -00:57 (58.)
Run16.8 km 04:09:27 00:05:5504:13 min/km-01:31 (9.) -01:23 (51.) -01:28 (57.)
Run18.3 km 04:16:04 00:06:3704:24 min/km-01:45 (8.) -01:37 (42.) -01:41 (48.)
Run18.8 km 04:18:11 00:02:0704:14 min/km-00:29 (9.) -00:27 (51.) -00:28 (57.)
Run21 km 04:27:38 00:09:2704:17 min/km-02:24 (8.) -02:12 (44.) -02:18 (49.)
Run21 km 04:27:38 01:27:5704:11 min/km-18:25 (9.) -16:40 (54.) -17:57 (60.)
Total 112.9 km 04:27:38 04:27:3825.31 km/h-58:47 (4.) -57:24 (15.) -01:02:23 (16.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance